There is a ton of awesome home gym equipment on the market, which is why I wanted to create the ultimate resource for the best of the best!
In this in-depth guide you’ll learn about the best:
- Strength Training Equipment
- Home Gym Accessories
- Cardio Equipment
- Storage Solutions
- And a whole lot more!
So if you’re interested in the best equipment and products for your home gym, this guide is for you.
Let’s get started.
Table Of Contents
- 1 Best Strength Training Equipment
- 2 Best Home Gym Machines
- 3 Best Home Gym Accessories
- 3.1 Resistance Bands
- 3.2 Barbell Collars
- 3.3 Lifting Belts
- 3.4 Straps, Grips & Hooks
- 3.5 Wraps & Sleeves
- 3.6 Bodyweight Training Equipment
- 3.7 Weight Vests
- 3.8 Pull Up Bars
- 3.9 Gymnastics Rings
- 3.10 Dip Bars
- 3.11 Deadlift Platform
- 3.12 Deadlift Jack & Wedges
- 3.13 Landmine Attachment
- 3.14 Cable Attachments
- 3.15 Plyo Boxes
- 3.16 Shoes
- 4 Best Cardio Equipment
- 5 Best Recovery Tools
- 6 Best Home Gym Storage Solutions
- 7 Best Home Gym Additions
- 8 Frequently Asked Questions
- 8.1 What is the most effective piece of home gym equipment?
- 8.2 What are the benefits of a home gym?
- 8.3 What are the disadvantages of a home gym?
- 8.4 Should I get dumbbells or a barbell with plates?
- 8.5 Are dumbbells enough for a home gym?
- 8.6 Is it worth having a barbell at home?
- 8.7 Can dumbbells replace barbells?
- 8.8 Which gym equipment is best for home?
- 8.9 What basic gym equipment do I need at home?
- 8.10 Can you build muscle using a home gym?
- 8.11 How To Choose The Best Home Gym Equipment?
- 8.12 Which home gym machines should you buy?
- 8.13 Should you buy home gym accessories?
- 8.14 Is it cheaper to just join a gym?
- 8.15 What is the best flooring for a home gym?
- 9 Conclusion
Best Strength Training Equipment
First up, we’ll be covering the best strength training equipment.
This is the main type of equipment that most of your budget should be centered around. Things like a barbell, a rack, some plates, and a weight bench are what most are going to recommend for the best bang for your buck.
If you're curious if you actually need a power rack for your home gym, this guide can help you out!
You can also throw in some dumbbells, kettlebells, a solid cable system for pulldowns and rows, as well as specialty bars for more variety in your training.
This section will cover all of these topics and more.
The barbell (together with weight plates, which will be addressed later) is the most crucial piece of equipment since it is used to perform the bulk of strength-training exercises. Movements such as squats, deadlifts, bench, and military presses, snatches, power cleans, and curls.
I recommend you get a high-quality Olympic-size barbell that will last a lifetime. Even with minimal use, lower-quality barbells will rust and crack, rip up your hands, and sometimes even bend or break apart.
Your best bet is to simply invest in a bar that weighs 45 lbs, has medium depth knurl, and has a minimum of 150K tensile strength. As long as you cover those, your barbell will be solid.
Here are the best barbells I recommend.
If you want to see more of the top barbells I recommend, check out my Best Barbells Guide here!
Made in the USA, The Ohio Bar is a top-of-the-line, multipurpose barbell. It's constructed of the highest quality materials with a 200,000 PSI shaft and chrome sleeves for a consistent spin. The Ohio Bar has a firm, non-abrasive grip and is perfect for both Powerlifting and Olympic lifts. With its unique balance of whip and rigidity, this bar is ideal for any serious lifter.
The "Original" Texas Power Bar is Texas' premier powerlifting bar. It is the culmination of years of experience in the design and manufacturing of power bars. This bar is made from the highest quality materials with a focus on durability and performance. The shafts have a few options from black zinc, bare steel, and chrome, while the sleeves are available in chrome and bare steel. This gives you a variety of looks to choose from, all with the same great performance. The sleeves are also 86" long with a 28.5 mm diameter, making this barbell perfect for squats, deadlifts, bench presses, and more.
The Texas Deadlift Bar is perfect for your home gym. This bar has a tensile strength of 190,000 pounds and is made from high-quality materials. It also has three different shafts to choose from - bare steel, black zinc, or chrome - as well as two different sleeves - chrome or bare steel. The 27" diameter shaft makes it easy to grip and the aggressive knurl provides a solid grip. This bar is the official bar of the American Powerlifting Committee, the International Federations, and more!
The Rogue Chan Bar is one of the most versatile weightlifting bars on the market. Named for CrossFit legend Matt Chan, this bar was created with input from some of the best competitive lifters in the world. The Rogue Chan Bar is made from stainless steel and has a 200,000 psi tensile strength. It also features an ultra-durable cerakote color finish in black or chrome. The Rogue Chan Bar is manufactured in Columbus, Ohio, and comes with black composite bearings and dual powerlifting/Olympic knurling.
Rogue’s 28MM Olympic Weightlifting Bar has been approved for use in all IWF-sanctioned competitions. Machined and assembled in Columbus, OH, each bar includes a 215K PSI steel shaft, quality needle bearings, and friction-welded chrome sleeves. With a center knurl and exclusive precision-machined knurl pattern, this bar offers a firm but non-abrasive grip.
The BOMBA BAR V3 WOMEN'S BARBELL is the perfect barbell for women. It has a 15kg bar weight and a 25mm diameter. The dual knurl marks provide a secure grip while you're lifting. The black CERAKOTE shaft coating protects the bar from rust and scratches, while the black zinc sleeve coating protects the sleeves from wear and tear. The tensile strength of the BOMBA BAR V3 WOMEN'S BARBELL is 206,000 PSI and has a lifetime warranty as well.
Gungnir's Allrounder Olympic bar is perfect for any gym or home weightlifting training. With a durable steel build, a weight capacity of 1500 lbs, and the innovative titanium SlideLock™ system, this bar is safe, easy to use, and built to last. Whether you're a powerlifter, bodybuilder, or just don't want to deal with standard barbell collars anymore, the Gungnir Allrounder Olympic bar is your best bet.
Specialty bars are different alternatives to a standard Olympic barbell.
They’re a good option for those that need different variations in their training or those that are trying to train around injuries.
The most common specialty bars are going to be safety squat bars, trap/hex bars, swiss/multi-grip bars, and EZ curl bars.
Each one has there place and there are definitely much more obscure bars out there to help fit any training needs.
I’ll cover the most popular ones that you should look into getting depending on your own training needs.
The Titan Safety Squat Bar – V2 is perfect for beginners! With its extra-thick shoulder pad, you can perform squats with ease and without worrying about injury. The shoulder pad also reduces pressure on your knees, making it a great choice for those just starting out. Additionally, the bar has a 1500 lb. weight capacity and comes with chrome sleeves and shaft coatings to help prevent rust.
The Kabuki Strength Transformer Bar is a unique barbell that allows for different squat variations. With its simple pin mechanism, even novice lifters can learn squat movement patterns in a more comfortable way. The longer handles and bend provide a balanced center, which allows for adjustment in the weight's center of mass, changing loading mechanics, movement dynamics, and training effects.
The Rep Cambered Swiss Multi-Grip Barbell is a versatile tool that allows you to work out with a greater range of motion. The multi-grip design also allows for different grips to let you target specific muscle groups. The bar has moderate knurled handles for grip, and round tubing prevents any discomfort. Plus, you can also use it as a cable attachment! The weight capacity of 810 lbs makes this barbell perfect for anyone, from beginners to experienced lifters alike.
The KABUKI Strength Trap Bar HD is the Cadillac of trap bars. Built with a bar jack for easy loading and unloading, an open design to allow for a variety of movements, and interchangeable grips and handle brackets, this trap bar is perfect for any workout. The in-hand design is balanced for both handles, and the sleeves are machined and full-length with a signature end cap. The KABUKI STRENGTH trap bar HD is also built to last, with a heavy-duty build that can support up to 1500lbs.
The Titan Rackable Hex Trap Bar V3 is perfect for exercises such as shrugs, deadlifts, pulls, and more. The medium diamond texture knurling ensures a secure grip while the powder-coated black finish protects the bar from rust and corrosion. The 1.5" steel tubing material makes it strong and durable, with a weight capacity of up to 800 lb. Plus, the dual handle design offers two sets of knurled handles for a more comfortable grip.
The Kabuki Strength Duffalo Bar is a much-improved version of a standard buffalo bar. The bend makes it perfect for squatting as it allows for better scapular retraction, while also reducing strain on your biceps and shoulders. You can also use it to bench with an improved range of motion and most users have reported significantly reduced shoulder pain altogether. It has a loadable sleeve length of 17.25 inches with bronze bushings for a smooth rotation and with a weight capacity of 1500 lbs, the Duffalo bar can accommodate even the strongest users. The bar has multiple different finishes to choose from - clear zinc, black oxide, electroless nickel, and a tactical green cerakote finish.
The IronMind Apollon's Axle is the original and best-known thick bar. It's made of polished steel with a natural finish and weighs about 33 lb. (15 kg). There are three knurled areas on this Axle Bar - one center knurl, and two knurls 18" from the center that make it easy to grip. The Apollon's Axle is non-revolving and perfect for anyone interested in functional strength.
The Rep Fitness Rackable Curl Bar is the best value option on the market. With a 74" shaft, you can rack this bar in pretty much any standard-width power rack, which is definitely convenient. It is also a great deal heavier than shorter options at 35 lbs. This is also due to its 30mm shaft diameter, which increases its weight capacity as well. The hybrid bearings and bushings in the sleeves offer a smooth spin, while the hard chrome and stainless steel options provide excellent rust-resistance. Regardless of if you're a beginner or a more experienced athlete, the REP Fitness Rackable Curl Bar is a great value option for your home gym.
The Titan Farmer Walk Handles are designed with a 60-inch overall length, a 5.5-inch handle length, and a 31 mm handle diameter, making them perfect for home or commercial use. Each handle is powder-coated black and can hold up to 500 lbs. on the 12" sleeves.
Are you looking to increase your grip strength, arm strength, and core strength? Look no further than the Fringe Sport Mini Farmer's Walk Handles! These powerful handles allow you to carry up to 330lbs, while developing a stronger grip and bigger muscles. The compact design makes them perfect for taking with you anywhere, while the durable metal construction ensures they'll last through even the most strenuous workouts.
When choosing a weight bench for your home gym, there are a few things to keep in mind.
Adjustable benches, FID benches, flat utility benches, and specialty benches are all options to consider. Deciding which type of weight bench is right for you will depend on your individual workout needs.
A weight bench can be a versatile addition to your strength training routine. Having that stable surface to press, row, split squat, and more from is incredibly important to maximize your training options.
That being said, here are my picks for the top benches!
If you want to see all of the other benches I recommend, check out my Best Weight Benches guide here.
REP FB-5000 Competition Flat Bench is perfect for your heavy lifting needs. It is designed to meet IPF height standards and is made of heavy-duty, 11-gauge steel. This flat, competition-style bench has a 1,000 lb weight capacity and grooved, rubber feet that protect your floor and keep the bench in place. The integrated steel handle and industrial roller wheels make it easy to move around your gym or home. While the narrow or fat pad options provide the perfect fit for every user.
The REP AB-5200 Adjustable Bench is perfect for your home gym. With a rugged construction and multiple adjustment options, this bench can be tailored to fit anyone's needs. You can quickly adjust the bench to seven different positions for the back pad and three positions for the seat. The closed ladder system and oversized stainless steel handle make it easy to transport and store, while the two wheels ensure that it can go wherever you need it. The extra-grippy pad on the base ensures sure that you stay in place while working out.
The REP AB-5000 ZERO GAP Adjustable Bench has a patented zero-gap feature that eliminates the gap between the seat and back, allowing for multiple back angles and seat positions. This bench also has seven back angles from flat to 90 degrees and five seat positions from -15 to 45 degrees. While the optional leg roller attachment allows you to convert this bench into a FID bench with a maximum decline up to -75 degrees. The bench is made of 11-gauge steel with a durable paint finish and 1,000 weight capacity.
The best thing about the Ironmaster Super Bench PRO is that it has a bunch of attachments to expand your home gym. You can get dip and pullup handles, leg attachments, and cable towers that attach directly to the bench. This sturdy bench is made of heavy-duty 11 & 12-gauge steel so everything is super stable and secure. It is an FID bench for maximal variety and the angle adjustment range goes from 0 to 85 degrees. Plus, the high-density commercial grade pad is durable and comfortable as well.
If you’re looking for a great power rack for your home gym, you’re in luck. There are a bunch of excellent options on the market right now.
I’ve compiled a list of the best power racks for your home gym, based on their value and customization options.
Find the perfect power rack for your home gym here!
You can also check out my full guide on the Best Power Racks here.
The REP PR-4000 Power Rack is one of the highest quality power racks on the market. It features laser-cut numbering every fifth hole, 3×3" 11 gauge steel, and 5/8" diameter hardware. The 1" “Westside” spacing through the bench zone and 2" spacing throughout the rest make this rack extremely versatile. A wide range of attachments are available as well, such as a lat/low row attachment, lever arms, functional trainers, dip bars, and more!
The SML-2 Rogue 90" Monster Lite Squat Stand is everything you need in a squat stand. With 11-gauge vertical uprights, a 5/8" hole spacing, and a 1,000 lb weight capacity, this squat stand can handle any weight you can throw at it. And with Westside hole spacing, you can place your j-cups and spotter arms wherever you need them.
The Rogue HR-2 Half Rack is perfect for smaller spaces and home gyms. This compact rack has all the features of a full-sized rack, including two 3x3" 11-gauge steel uprights, a 2x3" 11-gauge steel base, and monster lite j-cups. The HR-2 also includes an additional storage area for weight plates or other equipment.
The Rogue RML-3W Fold Back Wall Mount Rack is the most versatile and compact fold-back wall mount rack on the market. It features 11-gauge steel uprights with westside hole spacing, a quick attach pullup bar, locking pin and hinge system, and folds to 5" away from the wall for easy storage. It's a great choice for anyone with limited space or who wants the option to fold their rack out of the way when not in use.
The Rogue Combo Rack is the perfect all-in-one piece of equipment for anyone who wants to squat and bench in one place. It's made of heavy-duty 7-gauge steel and is certified for IPF competition use, so you can feel confident it will hold up to even the most strenuous workouts. It also features drop-in safety spotter arms that can be quickly adjusted, as well as a removable Rogue bench and competition fat pad. The diamond tread spotter decks offer a safe and secure workout experience, while the lever arms raise or lower the position of the j-cups to ensure a custom fit for every user.
When choosing weight plates for your home gym, it is important to consider what exercises you wish to perform, how much weight you will need, and what your budget is.
It’s also important to consider factors such as durability, bounce, and compatibility with your other gym equipment.
Here are my picks for the best weight plates for your needs.
Check out my full guide on the Best Bumper Plates here!
The Strength Co. Olympic Iron Plates are some of the most well-designed plates on the market today. They have a deep lip on the edge for easy handling, and they're only between 0.3"-2.25" wide, while the inner diameter is 1.99". This makes them some of the thinnest and tightest plates on the market. Plus, the e-coating protects the paint from wear and tear, ensuring that your plates look good for years to come.
Rogue LB Change Plates are available in pairs or full sets, with weight increments of 1.25lb, 2.5 lb, 5 lb, and 10 lb. Made with a quality matte finish and a tolerance of +/- 10g, these change plates are color-coded green, blue, and white, with an exterior rubber coating for a non-slip grip.
With Rogue LB Fractional Plates, you can microload your lifts to continue getting stronger even when you reach that dreaded plateau. These fractional plates are color-coded and easy to identify, with an exterior rubber coating that won't scratch or damage your plates or equipment. The quality matte finish gives them an understated look, while the raised white lettering ensures that you can see the weight at a glance.
Rogue's Echo Bumper Plates are made to the IWF standard diameter of 450mm and are within 1% of their target weight. The plates feature quality virgin rubber and stainless steel inserts, which give them a dead bounce and durability that is unmatched in the market. You can purchase full sets or individual pairs of Echo Bumper Plates from 10lb to 55lb weights.
Rogue LB Competition Plates are designed for Olympic weightlifting. These plates feature a chrome-plated steel disc insert with a minimal bounce so you spend much less time chasing the bar around. With a gloss-matte-gloss textured finish and raised lettering, these plates look as good as they perform. Plus, the raised flanges prevent direct contact with the center discs to reduce scuffing. The color-coding also allows for easy weight identification. With a +/- 15 grams tolerance, Rogue LB Competition Plates are some of the most accurate in the industry.
While a barbell and set of weight plates are a great way to start building your home gym, dumbbells are essential for taking it to the next level.
Whether you want to invest in a full fixed dumbbell set or go with a more budget option such as adjustable dumbbells – there’s bound to be a set that’s perfect for you.
No matter what you choose, adding dumbbells to your workouts will result in better strength gains and muscle growth.
Here are my top picks for the best dumbbells for your home gym.
Check out my Best Adjustable Dumbbells guide to learn more!
REP Rubber Hex Dumbbells Sets are a premium product with low odor, scent-free rubber hexagon heads. These heads prevent them from rolling and make them easier to store, which is perfect for your home gym. The chrome, fully knurled handles provide the best grip possible. These dumbbells are available in 5-50lbs, 5-75lbs, 5-100lbs, 55-75lbs, and 80-100lbs. In addition, weights below 30 lbs come in 2.5 lb increments, while those from 30 lbs up are available in 5 lb increments for maximal variety in weight selections.
The Eleiko Evo Dumbbell is the latest development in commercial dumbbell design. It has been carefully considered to meet the rigorous demands of heavy usage environments. The distinctive knurl pattern and stainless steel handle deliver the ideal grip, while the multisided head design, sloped head shape, and embossed weight markings give a sharp and stylish look.
The PowerBlock Elite Adjustable Dumbbells are the perfect way to replace an entire set of dumbbells. With a weight range of 5-50 lbs per hand, these adjustable dumbbells can grow with your needs, expanding to 70 lbs and again to 90 lbs. The auto-lock handle feature and chrome adder weights make for micro-load weight adjustments in 2.5 lb increments. Plus, the side rails with color bands make for easy weight selections. The welded steel construction and powder-coated paint make these weights a durable option for any home gym.
The Dumbler is the perfect adjustable dumbbell for your home gym. The main innovation of the Dumbler is its titanium SlideLock system which completely removes the need for collars. With a medium to aggressive knurl and an electroless nickel sleeve coating, it's built to last. The Dumbler has a stainless steel handle with bronze bushings in the sleeves to keep it moving smoothly and it can be loaded with up to 264 lbs of weight.
Pepin Adjustable Dumbbells are high-quality handles that can be adjusted to your desired weight. With an engraved logo and durable powder coat finish, these dumbbells are made to last. These are offered in two different handle types, nickel plating or E-coat. You can load these up with standard weight plates up to 120lbs per handle. Making these adjustable dumbbells one of the heaviest options on the market.
The NÜOBELL 80LB CLASSIC is the smartest adjustable dumbbell on the market. These all-in-one, quick-change dumbbells are constructed with real, machined steel plates. Plus, they're incredibly simple to use. Just twist the handle to make your desired weight adjustment and that's it. The NÜOBELL comes with two portable cradles for easy storage and has a 2-year warranty, making these the best option for home gym owners with limited space.
One of the most versatile pieces of strength and conditioning equipment is the kettlebell. However, many kettlebells on the market are very similar in design and function.
When choosing a kettlebell, it is important to consider factors such as the price, different coatings, overall durability, weight increments, and handle width.
Luckily, I did all the hard work for you. Here are my top picks for the best kettlebells.
The Rogue Kettlebell – E Coat is a great choice for those looking for a durable and reliable kettlebell. This bell is made of ductile iron, which is more durable than gray iron and has higher tensile and yield strength. It also has greater corrosion resistance, making it ideal for use in any environment. The e-coat finish provides excellent adhesion, coverage, and toughness, while the thin, durable layer gives it a higher gloss appearance than powder coated kettlebells.
REP Adjustable kettlebells are a great choice if you're looking to save money on a full set of traditional kettlebells. You can quickly and easily adjust the weight of each kettlebell, making them perfect for multiple users or when you want to change up your routine. The matte, powder-coated finish gives you a secure grip and the rubber bottom protects your floors. They come in three different sizes; 8-16kg, 16-24kg (about 53lb), and 20-40lb, which uses an internal nylon thermoplastic fastener to secure the weights. So there's no rattling or shifting during exercises.
The Kettle Gryp converts any standard dumbbell into a kettlebell, giving you a whole new range of exercises to work with. The open hinged handle makes it easy to switch dumbbells out and the comfortable texture molded handle ensures a non-slip grip. Made from high-quality urethane foam and stainless steel, the Kettle Gryp can support a maximum weight of 55 lbs – more than enough for most users. It's lightweight and portable as well, weighing in at less than a pound.
If you are looking to add a new piece of equipment to your home gym, a workout sandbag can be a great option. These versatile tools can be used for cardio training and can help you build both muscle and strength.
Looking for a versatile and durable sandbag to help with your fitness goals? Look no further than Rep Fitness Sandbags. These sandbags are made from thick, water-resistant nylon and triple-stitched for durability. The industrial hook-and-loop closures keep the filler bags in place, and the seven different built-in handles make them comfortable and easy to use. Whether you’re looking for a small (5-25lbs), medium (25-75lbs), large (50-125lbs), or extra-large (125-200lbs) sandbags, REP has you covered.
Best Home Gym Machines
If you want to add machines to your home gym in order to improve your training, this section will provide you with the information you need to get started.
There are a ton of different options to choose from but that doesn’t mean they’re all created equal!
You’ll get all of my recommendations on the best machines in your home gym so you can get a high-quality machine that fits your goals.
I’ll cover everything from Functional Trainers to All-In-Ones and more, so you can find the perfect setup for you.
A functional trainer is a type of exercise equipment that allows you to perform a ton of exercise variations. Functional trainers typically have a weight stack, pulleys, and cables that you can use to perform a variety of strength-training exercises.
Check out my guide on how to build your own DIY pulley system in your home gym if you're on a budget and just need something basic.
I’ll cover the best weight stack functional trainer and the best plate-loaded version as well.
Check out my guide on the best functional trainers to learn more.
The FTX Functional Trainer is the perfect choice for anyone looking for a machine that offers complete freedom of movement. With thirty swivel pulley positions, you can work out in any direction you please. The two weight stacks provide plenty of resistance and the included accessories - triceps rope, deluxe D handles, chin/dip belt, and curl bar give you all the tools you need to get started. Plus, the Inspire Fitness FTX Functional Trainer is backed by a limited lifetime warranty on the frame and all parts.
The Valor Fitness BD-61 Functional Trainer is perfect for your home gym. Its heavy-duty high-quality steel construction provides durability and stability, while the rubber base caps protect your gym floor. The double bar track allows for more stability and smoother movement, and the 16 adjustable positions give you a ton of variation in your training. The included lat pulldown and low lat row pulleys offer a variety of exercises, and the 1:1 cable ratio provides consistent resistance.
Lat Pulldown/Low Row
Lat Pulldown/Low Row machines are incredibly important in a home gym. If you don’t have one, you won’t have access to pulldown and cable row variations, which are incredibly important for training the lats and upper back efficiently.
Sure, you could just stick with dumbbell, T-Bar, and barbell rows – throw in some pull-up variations, and call it good.
Unfortunately, not everybody can do pull-ups right out the gate, and if you want to build a bigger back, there are better rowing options that offer far greater bracing anyways.
That being said, it’s definitely important to get one in the future if you want more optimal training solutions for your back.
Here’s the one that I recommend but I plan on creating a full guide for other options such as Titans, which is the best value by far!
The MONSTER Lat Pulldown/Low Row is an American-made, 3x3" 11-gauge steel machine with a 300 lb weight stack in 10 lb increments. The stainless steel lat bar and diamond-tread adjustable footplate make it both durable and stylish, while the 6" nylon pulleys reduce friction for a smooth, consistent feel. The machine also features UHMW plastic covering the tubes and pulley assembly to help keep everything protected. It even comes with a stainless steel lat bar and lubricant for the guide rods.
All In One Home Gym
An All In One Home Gym is an excellent option for those that want to buy a single piece of equipment that can do it all!
The best ones allow you to do basic barbell movements with a power rack, cable exercises with a pulley machine, and even smith machine movements with a built-in well, smith machine!
This makes it an incredible value if you just want one machine that can do everything and do it well.
That being said, this is the best All-In-One Home Gym that I recommend you go all-in on!
The Force USA G3 is the ultimate all-in-one gym machine. It is a power rack, smith machine, and cable pulley system all in one. It is made of heavy-duty gauged steel and has a powder-coated then clear-coated finish for extra durability and longevity. There are 50 different adjustment points to ensure that you can get the perfect workout every time. Plus, it has 19 attachments included and a few optional attachments as well.
The Power Tower is a versatile and popular piece of gym equipment that can be used for a variety of exercises.
It typically has a set of parallel bars for pull-ups and chin-ups, as well as a set of vertical bars for dips. Plus, they usually have armrests and handles for leg raises as well.
Some Power Towers also have a horizontal bar for push-ups, making them a great all-in-one piece of equipment for bodyweight movements.
Here is my pick for the best power tower for your home gym.
The Sportsroyals Power Tower offers a variety of upper-body workout options. It is built with a sturdy steel frame and has a scratch-resistant coat finish. The base is h-shaped for increased stability, and it has eight support points. This allows you to do knee raises, pushups, dips, pullups, and more. Additionally, the power tower features an ergonomic design that enables you to adjust the height of the pullup bar and back cushion.
The belt squat machine is a versatile and user-friendly piece of equipment that is perfect for users of all levels.
It’s also great for users who want to target specific muscle groups, such as the quads, hamstrings, and glutes.
If you’re looking for a piece of equipment that can help you build strength and avoid injury, then a belt squat machine is a great option.
The Rogue Monster Rhino Belt Squat is an incredibly well-built and versatile piece of equipment that can be used for squats, lunges, and a variety of other exercises. It features a 3x3" arm and crossmember design for extra stability, a 3x6" weight trolley tower, and a 1" thick UHMW plastic hook. The diamond-tread plate platform provides steady footing, and the adjustable handles allow you to use it in both overhand and neutral positions. It is finished in a medium gloss black powder coat and even includes welded-on band pegs for banded work.
Glute Ham Developers (GHD)
A glute ham developer (GHD) is a strength training machine used to develop the muscles of the posterior chain, including the glutes and hamstrings.
The GHD is a popular choice for athletes and weightlifters who want to improve their performance and build muscle.
Plus, it can be used for back extensions, ab work, and I’ve even used the pad on mine for preacher curls; so there’s actually a lot you can do with it!
Here’s the best Glute Ham Developer on the market!
The Rogue Abram GHD 2.0 is made from 2x3" steel tubing and has a black powder coat finish. The frame is laser-cut and the footplate is 3/16" thick steel. There are 10 slots that allow for swing arm adjustments, making it suitable for people of all sizes. It comes with wheels and handles for easy mobility. Plus, the split pad design with heavy-duty moisture-wicking upholstery allows for a more comfortable position while lifting.
45 Degree Back Extension
Back extensions are one of the best exercises you can do for lower back and overall posterior chain health. Plus, because you’re much more stable while doing these, they’re fantastic for building muscle.
That’s why picking up a 45-degree back extension for your home gym is such a good idea. It’s one of the only movements that even people with “bad backs” can do safely and effectively.
I had one of my first clients work one into his training and over a couple of months time, all his back pain was gone. Even when we eventually switched over to deadlifting, his back was solid.
The main problem with a lot of these cheaper back extensions though, is that they’re not very stable even with bodyweight.
If you’re taller than average height or weigh more than 200 lbs, most of them are just going to flip on you. I speak from experience trust me!
So, if you’re going to get a back extension for your home gym, it absolutely needs to be stable, has no chance of flipping, and allows you to actually load the damn movement!
Luckily, this back raise machine is by far the best on the market and the one I’ll always recommend!
The Elitefts™ Professional 45 Degree Back Raise is designed to help you develop your low back, hamstrings, and glutes. It is built with a commercial-grade construction and sports a beautiful finish. The pads are very comfortable and the wide foot plate ensures a stable base. You also have the option of choosing from 9 different frame and pad colors.
A reverse hyperextension, or reverse hyper as it’s more commonly known, is an even better movement for lower back health than back extensions.
They allow for spinal decompression which is incredibly important if you plan on lifting for life. It also trains and strengthens the posterior chain – mainly the erector spinae of your back, hamstrings, as well as glutes.
But again same story, cheaper reverse hypers can swing around and are hard to load. Not a good combination for safety and stability while training.
The machine I picked is high quality, overbuilt, and the best you can get.
The Rogue Z Hyper is an efficient, sturdy, and comfortable piece of gym equipment. It is built for rehabilitation exercises and increasing strength in the hamstrings, glutes, low back, and hips. The Z Hyper is made of 11-gauge steel and is adjustable to fit any user. It has oversized comfort pads to protect the user’s hips from resting on any metal or hard surface. It also has a 3x3” step for increased range of motion and rubber feet for extra grip and stability.
Glute Ham Developer/Reverse Hyper Extension Combo
What’s better than a glute ham raise and reverse hyper?
A machine that combines these two pieces of equipment into a single unit to save a ton of space while saving you money in the process.
This design is pretty damn cool and I’m a huge fan of the price point.
The Bells of Steel Reverse Hammer 2.0 is a reverse back extension machine and glute-ham developer (GHD) all in one! This machine is made with high-quality steel tubing and allows you to do glute ham raises, sit-ups, back extensions, reverse back extensions, and more! Plus, it features an adjustable footplate/foot roller carriage, diamond-plate platforms, removable split pad, 2 band pegs, and high-density foam pads with a durable vinyl casing.
Best Home Gym Accessories
After you get all the important equipment out of the way, you have a whole line of home gym accessories to consider!
From bands and barbell collars to cable and landmine attachments, this section will cover all of the best options for your garage gym!
Bands are one of the most versatile pieces of equipment you can get for your gym.
They can provide assistance with bodyweight movements, deload the bottom positions of harder exercises such as hack squats, and even add a ton of band tension for building maximal strength.
You can even just use them for warming up. Things like band pull-aparts and dislocates are great for upper body warmups after all!
Here are my picks for the best resistance bands.
Elitefts makes the absolute best resistance bands on the market and this ultimate band pack proves it! This pack contains up to 12 different band types which will provide you with everything you might need in your training. Whether that's heavy banded max effort work, basic rehab, warming up, or even assistance with pullups and dips - this set has it all. The band tension ranges from around 14 lbs all the way up to 275 lbs so you'll be set for life!
The REP Pull-Up Bands are designed to help you enhance your stretching, strength training, and mobility. The bands come in seven sizes with varying widths and colors. From the XXX-Light yellow band which is 0.25" wide, and provides 5-15lbs of resistance - all the way up to the X-Heavy orange band, which is 3.25" wide, and offers 70-175 lbs of band tension. Plus, because they're constructed with layered plastic, they provide smooth, strong, and consistent tension.
The Whatafit Resistance Band Set is designed to help you achieve your fitness goals. The resistance bands are made of natural latex and offer great elasticity and wear resistance. They are also comfortable to use and come with a non-slip handle. This set features five exercise bands, five loop bands, one door anchor, and two cushioned handles. You can stack the bands up to 150 lbs for more resistance at any time.
Barbell collars are incredibly important, especially as your strength increases and the need for your plates to stay on the bar increases as well.
If you’re doing any pressing, pulling, and especially squatting – you should absolutely be using collars on your barbell.
Here is the best barbell collar overall!
Rogue USA Aluminum Collars are some of the most durable, functional, and aesthetically pleasing collars on the market. Machined from aircraft-grade aluminum, they are designed to never budge - even under the heaviest loads. The nylon lock-open lever is strong and durable, and the snap flexure ensures a tight fit on any Olympic barbell sleeve. The interior rubber lining prevents damage to the sleeves and keeps them in place.
Most of you have seen others using a weightlifting belt at the gym. While some might think it’s completely unnecessary and you should just lift raw, they definitely have their place.
Especially if you’re actually a competitive strength athlete. All of the best strongman, powerlifters, weightlifters, and even CrossFit trainees can be seen using a belt.
Their main benefit is that they give you something solid to brace against which increases your overall intra-abdominal pressure. The better braced your core is, the stronger and more stable you’ll be.
So, this section will cover my top picks for the best lifting belts.
Looking for a power belt that is unlike any other? Then the Pioneer Cut Power Belt is what you want to get! This belt is designed with a patented, innovative cut that allows you to adjust the belt in 1/2" increments, as opposed to the traditional 1". This makes it easier to get the perfect fit and keeps you safe while lifting. The belt is also made with high-quality materials and depending on which one you choose, can have custom designs, colors, and more!
Introducing the Rogue Oly Ohio Lifting Belt. This belt is made of 10mm thick, vegetable-tanned leather and is designed specifically for Olympic weightlifting. It features a single prong design, with a tapered 4” back and 2” front, providing an optimal level of support while reducing bulk and interference. The belt also has a seamless roller for smooth adjustments, a buckle guard to prevent snags, and is manufactured in the USA from quality leather, with reinforced stitching for durability.
The Inzer Forever Lever Belt is made of the finest, select, exclusive leather. The belt has a 10 mm thickness and can be tightened quickly with the lever. The belt has four rows of high-density nylon that are lock-stitched and resistant to corrosion. Plus, you have a choice between 21 different color options for your own individual style.
Straps, Grips & Hooks
This is another one that some people tend to ignore because the general consensus is that using straps is bad for your grip strength.
Sure, if you compete in Powerlifting or other events where straps are prohibited, this makes sense.
However, is you’re like 99% of the world that is just trying to get bigger and stronger, using straps is a great idea.
Not only can you lift more weight for more reps, but it will also keep your grip from getting fatigued and decrease performance over a training session.
So, if you want to get as big and strong as possible, investing in some solid straps, grips, or hooks is a great idea!
Gymreapers lifting wrist straps are the perfect tool for serious weightlifters. These wrist straps are made of 100% cotton, ensuring that they are durable and long-lasting. The neoprene padding provides extra comfort and prevents grip strength fatigue. World record-holding powerlifters and IFBB pros endorse the Gymreapers lifting wrist straps so you know they're the real deal. They allow you to lift heavier weights more efficiently and help you train other muscle groups more effectively. If you have any issues with your straps, Gymreapers will replace them, no questions asked.
Lift with more weight and feel more comfortable with the help of these awesome Oleksiy TOROKHTIY wrist straps. Made from 100% Cotton, these straps will absorb sweat and won't irritate your skin - unlike polyester straps. They're guaranteed to last through many training sessions and provide a much more secure grip on the bar so you can lift more weight.
If you are looking for the best lifting straps in the game, look no further. The Cobra Grips Figure 8 Lifting Straps are a great accessory to help you lift heavy and maximize your workout. These strong and durable lifting straps have been hand-crafted to perfection and provide a tight, secure hold during your workouts. Each pair comes in 3 sizes so you can find the perfect fit, no matter what size or hand circumference you have!
Versa Gripps® PRO are the world's best weightlifting grips for men and women of all ages. They promote the growth of bigger and stronger muscles, making them great for those who lift weights on a regular basis. The patented design allows you to focus more on your performance and less on losing your grip!
Wraps & Sleeves
Wraps and sleeves are going to be another piece of safety equipment you can use to get the most out of your training.
There are multiple types of wraps and sleeves depending on where you need the support.
Knee, elbow, and wrist are the three most common ones and can be important for longevity.
The main reason you would want to use wraps is to offer support, but it also increases the amount of rebound you get on something like a squat. That’s why there are different records for raw and wrapped squats in powerlifting.
So again, if you’re allowed to use them for your support, wraps are a great idea for safety and to lift the most weight possible.
For everybody else, knee and elbow sleeves provide compression, and support, but they also keep your joints warm which is awesome for those that want less achy joints from heavy lifting.
You can also get wrist wraps for pressing movements which can definitely help keep your wrists stacked and improve your bar path overall.
Here are my top picks for the best wraps and sleeves for whatever goal you might have.
If you're looking for the best elbow sleeves, look no further. These elbow sleeves are designed to reduce pain and provide relief for tennis elbow, golfers elbow, and other types of pain caused by repetitive movement or injury to the elbow. They offer the perfect amount of compression to protect your elbows from injuries while still being comfortable enough to wear at work or during a workout.
Painful knees no more! Keep your knees healthy with our 7MM neoprene knee sleeves. Our sleeves are designed to be comfortable for any activity and can be used for a variety of purposes, from recovery and injury prevention to muscle-building and body-building. Whether you're a powerlifter or marathon runner, you'll be feeling the relief of Gymreapers in no time!
The World Record Knee Wraps are built to last. Made with the tightest, strongest neoprene and ergonomically optimized for the best fit (they're a favorite amongst powerlifters), these wraps will help you move past your limits and achieve your goals. Whether you're looking to get that all-time record or just build your confidence, these wraps have you covered.
Gymreapers wrist wraps are made of heavy-duty, competition-grade fabric that provides maximal support and stability. Protect your wrists while lifting with these high-quality wraps. A thicker reinforced thumb will help keep the wraps in place and avoid slippage. With 18" of elasticity, these wraps will get the job done, no matter how much weight you're lifting!
Bodyweight Training Equipment
If you want to improve your overall bodyweight training, investing in some specific calisthenics equipment is an awesome idea for improving your relative strength.
You can add more resistance in the form of weight vests or dip belts, get different pull-up bars, paralletes for a more neutral grip, and even a suspension trainer for workouts on the go.
Overall, if you want to take your bodyweight training to the next level, the pieces of equipment in this next section are highly recommended.
The ab mat is the perfect ab exercise mat. Why? It provides the right amount of support to both your lower back & core while also preventing injury. It doesn't matter what your fitness level is or what type of workouts you do, this abmat can handle it all. Gone are the days of getting back pain from sitting at a desk all day and having to constantly adjust your position.
The Rogue Bolt Together Parallette Set is an essential piece of equipment for anybody interested in calisthenics. These paralettes are made of heavy-duty, all-steel construction and feature a black powder coat finish that protects them from rust and wear. They are easy to set up at any width, and the included hardware makes it a quick and easy process. With rubber feet that protect your flooring and improve stability, these paralettes are perfect for home or gym use.
You name it and this belt can handle it. From weighted dips and pullups to belt squats and calf raises, the Dark Iron Fitness Dip Belt won't let you down. The super durable leather will help you handle heavy weight up to 270 lbs, while the soft padding provides plenty of comfort. This heavy-duty dip belt is perfect for any athlete looking to get stronger, build more muscle, and get stronger at weighted bodyweight movements.
The TRX All-in-One Suspension Trainer is the ultimate suspension trainer and portable total body workout tool. It's designed for home gyms, pro sports teams, military, schools, and more. This high-quality suspension trainer offers the best of all worlds - combining the safety and durability of a fixed anchor with the versatility of a portable system. The TRX Suspension system was designed to be the ultimate fitness tool, offering endless possibilities for personal trainers, athletes, and functional fitness enthusiasts.
Get a grip! Fat Gripz are the only patented, medical-grade strength training device that's engineered to get your hands gripping the bar like never before. By providing a wider, thicker grip, Fat Gripz will take your arm size and strength gains to new levels not possible with traditional hand grips and exercises.
Develop a leaner, healthier body and learn to love pushups with the help of Perfect Pushup! From beginners to CrossFitters and strength athletes, these stands make pushups more comfortable and help you get stronger! The rotating movement engages more muscles and increases strength and definition in the arms, shoulders, chest, back, and abs. The ergonomic grips help distribute weight evenly, reducing pressure points and joint strain on your wrists and elbows.
This is the best ab roller wheel on the market and it's perfect for targeting the abs, hip flexors, and back. Not only will you be able to work your core, but you'll also really feel it in your upper body muscles. With its compact and lightweight design, this is one ab roller wheel that won't take up too much space in your home. The stainless steel shaft can hold up to 440 lbs. That combined with the dual wheel design offers the best stability possible and allows you to train much harder than a typical ab wheel.
While bodyweight training by itself is great, at some point you’re going to have to add more weight to your movements to continue seeing results.
This is where a solid weight vest comes into play! You can use them for walks, runs, dips, pullups – pretty much anything!
The one I recommend doesn’t shift around a lot while in use, and it also distributed the weight evenly for a better training experience.
Let’s check it out now!
The Tactec Plate Carrier by 5.11 Tactical® was designed to provide superior range of motion, durability, and breathability while holding medium and large ballistic plates front and back. The adjustable bands improve the stability of the vest while the shoulder pads reduce friction while in use. With innovative airflow channels and aerospace mesh, you'll stay comfortable all day long. Plus, you have a choice between 6 different colors, 3 plate types, and up to 28 patches to customize it.
Pull Up Bars
There are a lot of crappy pull-up bars out there for your home gym. Sure, you can definitely just get the kind that secures in your doorway, but those are only as secure as the door frame itself.
That’s why the ones that I recommend, while they do need to be installed – are much sturdier and safer than a standard doorway pullup bar.
Here are my top choices for the best pull-up bars.
This wall-mounted pull-up bar can be mounted to your ceiling studs as well. It can be mounted between 16", 32", or 52" apart as the bar can be adjusted in length. It's constructed of 11-Gauge steel, allowing for a solid weight capacity of 500 lbs.
The Rogue Jammer Pull-up Bar is the perfect addition to any home gym. It mounts above your door frame, so it's great for use in small spaces. They are made of laser-cut steel brackets and knurled or smooth finishes. You also have a choice between Rogues standard textured black powder coat, stainless steel, and up to 10 different Cerakote color finishes, making it super easy to customize.
If you want to do ring dips, ring pullups, ring muscle-ups, or you’re a total beast and can do iron crosses – a good pair of gymnastics rings is going to allow for a bunch of different movements.
You can typically find these in wood and plastic versions, but there are also metal options as well.
Check out the best gymnastics rings here!
Garage Fit Wood Gym Rings are tough and durable, unlike most rings which are typically made of plastic. These rings can be used for a variety of exercises including push-ups, Iron Cross, Dips, and Pullups. These rings are equipped with quick-release straps that easily secure the rings when not in use or for travel. The 15-foot strap is perfect for any type of setup, no matter where your training takes you.
Rogue Steel Gymnastics Rings are some of the most durable and easy-to-use rings on the market. Made with 1.25" 14-gauge steel, they're Tig welded and powder coated for a lasting finish. The zinc phosphate plating underneath ensures a safe and firm grip, while the exterior coat is friendly to your hands. The ring straps and buckle system make for easy adjustments, and the velcro fasteners keep them in place.
Get your hands and feet off the ground and start training like a gymnast with NAYOYA Gymnastic Rings. These rings are made of textured, grippy PC (polycarbonate) plastic that's stronger and more durable than standard plastic. They can support up to 2000 lbs and allow for tons of bodyweight movements like pullups, pushups, dips, rows, muscle-ups, and more!
Dip bars are an awesome tool if you want to get serious about building bigger triceps.
The best dip bars have one very important factor you need to consider – stability.
If they wobble around while you’re trying to do dips, you’re going to have a hard time getting stronger on them when you have to waste energy stabilizing.
So the pieces I picked are going to be stable and have high weight capacities for when it’s time to start doing weighted dips.
XMark Dip Station is the most versatile, comfortable, and affordable dip station on the market. With a wide variety of grips to suit any user's needs and a sturdy steel frame, this station is perfect for any home gym. The cushioned grips mean you can stay in shape anywhere without worrying about getting blisters or damaging your hands. Plus, with its 2"x3" steel construction, this dip station will stay stable and prevent rocking unlike other cheaper options.
The Amazon Basics dip bar is a gym on the go. It has everything you need for dips, knee raises, and more thanks to the foam grips, slip-free surface, and lightweight design. The steel construction means it can withstand up to 661 pounds of weight, so you can take it anywhere—even the office!
A deadlift platform is a nice upgrade option over standard rubber or god forbid foam pads!
The best ones have a heavy-duty steel frame, rubber tiles that form the platform, and band pegs for adding accommodating resistance to your deadlift training.
This is exactly why I picked the following platform as my top recommendation.
The Rogue Deadlift Platform is made of heavy-duty 2x2" 11 gauge steel and powder-coated for a finish that will last. The floor plates allow you to do banded work without having to bolt the platform to your floor. Whether you're using rubber tiles, plywood, or stall mats, this deadlift platform gives you a solid surface to pull from.
Deadlift Jack & Wedges
Getting a deadlift jack or wedges is going to save you a ton of energy, wear, and tear over a lifetime of lifting.
Luckily, you have a couple of different options these days depending on how much space you have.
If you want something bigger like a full deadlift jack, a mini bar jack to save a ton of space, or just a couple of deadlift wedges to save even more space – I’ve got you covered!
The Titan Fitness Bar Jack is perfect for quickly loading and unloading your barbell. With a weight capacity of 900 lbs, it can handle any weight you throw at it. It has a lightweight construction of only 30 lbs so it can easily be moved around using the carrying handle. The powder-coated black finish looks great, while the UHMW-lined cups protect your barbell from scratches or dents.
The Mini Bar Jack by Titan Fitness is a compact and lightweight option for quickly loading and unloading your barbell. The simple lift step design makes lifting the bar quick and painless. It's made with durable steel construction and has UHMW lined cups to protect your barbells finish.
The Dead Wedge is a barbell jack alternative that is easy to use, works for all types of deadlifts, and can hold up to 900 lbs. The unique design features a wide bar that prevents plates from rolling and doesn't require you to balance it. You can now focus on the lift instead of balancing your jack. Get the Dead Wedge now and never use a heavy-duty jack again!
Landmine attachments are one of the most versatile accessories you can get for your home gym.
Long gone are the days where you just put a barbell in the corner and start lifting.
Now you can get access to landmine base attachments to make sure your barbell is secure, or you can try out a landmine squat attachment for different squat variations.
If you’re interested in the best attachments for your landmine training, this section is for you!
The Prime RO-T8 Landmine Attachment has a unique design that allows users to adjust their positioning to train the back efficiently. It has a minimum width of 8” and a maximum width of 17” in 1” increments, allowing users of all sizes to maximize their training.
The TOUGHBUILT V-Roller Stand is much cheaper and more heavy-duty than a typical landmine stand. With its V-roller head, the stand will keep your barbell in place so you can focus more on training, and less on getting setup. The stand can quickly adjust height from 30.3 in. to 46.6 in., making it versatile for a variety of different movements. While it may not be specifically built as a landmine stand, it will more than get the job done.
Cable exercises tend to get a bad rap from a lot of the fitness community.
This is kind of interesting because, in reality, they’re right up there with machines if your main goal is muscle growth.
That being said, if you have a pulldown/low lat row or even a functional trainer – investing in some quality cable attachments is a good idea.
Check out my guide if you're wondering if functional trainers are worth it in your home gym.
I’ll cover my top recommendations in this section. From the best grips for rows and pulldowns, tricep ropes, curl bars, ankle straps, and more!
MAG Grips are the most efficient and most comfortable handles you will ever use. They are constructed of heavy-duty steel with a dense rubber cover that is non-slip and will never fatigue your hands. The patented design ensures that the weight of whatever you are carrying is evenly distributed across your palm and fingers, allowing you to train heavier with a greater range of motion.
KAZ Handles are the next step in ergonomic design, created to offer incredible versatility and unmatched comfort. These handles can be used as a standard d-handle, tricep ropes, and cable flies/pressing handles. They also feature a more tapered diameter that helps fit your hands. This allows for more focus on the muscles you're trying to train and less on your grip.
Need a tricep rope that's durable and will keep going for years? This is the one for you! Yes4All's 27" high-quality rope is made of tough and durable black nylon, has a stainless steel carabiner for long-term use, and is made for developing your triceps, biceps, back, shoulders, abs, and grip.
Get a stronger grip and bigger arms with the HYVAWO Single Tricep Rope! This braided nylon tricep rope is the perfect addition to any arm cable training. It provides a tight, secure grip and has a large rubber end to keep it from slipping out of your hands
The Yes4All tricep pushdown bar is constructed of heavy-duty steel with a polished chrome finish. The weight capacity of 880 lbs ensures it will last a lifetime as well. The knurling allows for a strong, solid grip that prevents slipping. Plus, it can be used for training multiple muscle groups other than just your triceps; back, shoulders, abs, biceps, and more!
The Ivanko Revolving Curl Bar is precision forged from steel and is also highly polished with triple chrome plating. The bearing is smooth, and the bends are correct for comfort and proper muscle activation. The knurling is perfect - it's deep enough to give you an excellent grip, yet not too sharp that it bites into your hands. The rubber ends are a really nice touch and they're heavy-duty rubber as well.
The Yes4All V-bar is a great tool for developing your triceps, biceps, back, shoulders, and abs while also improving your grip strength. With its 6.5” long x 1” diameter dimension and 5 lbs weight, it provides comfort during your workout and fits well in the palm of your hand. The textured, anti-slip handle and flat knobs offer a strong, firm grip, while the chrome finish prevents corrosion.
The Yes4All D-Handle is a workout tool that is perfect for developing your triceps, biceps, back, shoulders, abs, and grip strength. This piece of equipment is made with heavy-duty steel and a high polished chrome finish to ensure a commercial class quality. The textured knurling on the handles provides a strong, firm grip and prevents corrosion and rust.
The Yes4All Double D Handle is perfect for anyone looking for a more comfortable setup. The textured surface allows for a more secure grip, while the chrome finish prevents corrosion and rust. With a max weight capacity of 880 lbs, this handle can be used for many different exercises such as seated rows, pulldowns, t-bar rows, and other movements which will help develop your back, shoulders, forearms, and biceps.
The IVANKO bent lat bar is made of precision forged steel and boasts triple chrome plating for a polished look. The deep, custom-knurled grips provide a nonslip grip, while the rubber safety caps protect your equipment. It is the perfect tool for maximizing comfort and performance during lat pulldowns. With its bent design, this bar helps to minimize stress on the wrists and elbows, allowing you to achieve a fuller range of motion and achieve better results. In addition, the IVANKO Bent Lat Bar is made of the highest quality materials for superior durability.
Give your legs a workout they won't forget with these double ring, double stitching ankle straps from DMoose. These ankle straps give you the best glute and lower body results with added comfort. They're perfect for maximizing your performance with cable systems and functional trainers. Made of premium quality materials that are durable and long-lasting yet breathable, sweat-resistant, and easy on your body. Choose from a wide selection of patterns including American stars and stripes, black & red, camo, or solid colors to fit your style.
Plyo boxes can be an important addition to your garage gym if you need variable heights for jumps, box squats, or even just somewhere to sit between sets.
Instead of buying a ton of different boxes for different heights, which takes up a bunch of extra space if they don’t stack well – I recommend getting a standard 3-in-1 plyo box.
These have 3 different dimensions which allow you to flip the box to get adjustable heights which is pretty damn handy.
Plus, I have different options I recommend if you want a standard wooden box or a more forgiving foam plyo box that cushions your landing.
The Yes4All Plyo Box is perfect for those looking to improve their jumping and explosive power. It comes pre-drilled with holes for easy assembly and has rounded corners to keep athletes safe during training. The box is also coated with a poly-coat finish that protects the exterior from wear and tear.
The BalanceFrom 3-in-1 plyometric box is perfect for athletes of all levels. You can easily transition between 20-Inch, 24-Inch, and 30-Inch heights! Plus, the anti-slip surface keeps you stable through every jump while the foam construction helps prevent any potential injuries.
I don’t have to tell you what shoes are, you should definitely already know what those are by now!
However, lifting shoes are going to be different from your everyday athletic shoe.
Weightlifting shoes are going to have a hard rubber sole to prevent slipping and provide a solid platform to push through. They also have a raised heel which allows for better depth as you don’t need as much ankle mobility.
There are also Deadlift and Cross Training shoes for Deadlifting and CrossFit athletes respectively.
Deadlift shoes are very similar to weightlifting shoes in function except they won’t have a raised heel. They also tend to have a wider sole for increased grip while pulling.
Cross Training shoes for CrossFit allow for heavy lifting and dynamic movements such as running and jumping. It’s the best type of shoe if you want to combine strength training with conditioning.
There are obviously more, but these are the most basic ones.
Check out my top recommendations now including one that isn’t technically a shoe, but I couldn’t decide where else to place it in this guide.
- Made in USA or Imported
- Rubber sole
- adidas male cross trainer
- The adidas brand has a long history and deep-rooted Connection with sport. Everything we do is rooted in sport
- Driven by a relentless pursuit of innovation as well as decades of accumulating sports science expertise, we cater for all, from elite professional athletes and teams to any individual who wants to make sport part of their lives
The Reebok Nano X2 Cross-Training Shoes are designed for the athlete who wants a versatile shoe for all occasions. It's constructed with Floatride Energy Foam, which provides enough foam for protection but is lighter, allowing you to move quickly. The heel clip has been improved for added stability, and the rubber outsole is durable to provide better traction. With a Flexweave knit upper, these shoes offer a ton of breathability as well.
SABO has been manufacturing shoes for athletes for more than 10 years. They make some of the most unique, innovative, and durable shoes on the market. The SABO company is growing into the leader in strength and conditioning shoes. Never stop developing, keep making footwear better... That is what SABO is all about.
Leg Day will never be the same! MonkeyFeet are the newest product from Animalhouse Fitness. They fit most dumbbell sizes and handles, allow you to lift dumbbells with your feet like you can with your hands, and support up to a 160lb dumbbell per foot. No bulky machines are required, just the MonkeyFeet and your favorite workout. Complete your home gym now!
Best Cardio Equipment
There are a ton of different pieces of cardio equipment out there, so it’s no wonder a lot are clueless about what is the best.
Seriously! You have rowers, treadmills, and ellipticals – smart, air, and exercise bikes. The lists go on and on!
So in this section, I’ll cover the best options for each category no matter what you might be looking for.
Rowing machines are one of the best types of cardio you can do to get in shape. Especially because it’s a true full-body form of conditioning.
You work the legs and upper body in tandem to generate more power and make yourself work.
Plus, since it’s so low impact, it’s a great option for those with busted-up knees and hips.
Check out my top options below.
The Concept2 Model D indoor rower is the machine for anyone and everyone. From Olympic-level athletes to people just trying to get in shape, the Model D delivers a smooth, consistent workout that engages all major muscle groups. The Performance Monitor 5 provides real-time, reliable data so you can track your progress, and the sleek design fits most users comfortably. Plus, it separates easily into two pieces for storage and has caster wheels for easy transport.
The Hydrow rower is an innovative rower machine that uses electromagnetic drag technology for a realistic rowing experience. It features a durable aluminum and steel frame that supports up to 375 lbs. The Bluetooth connectivity allows you to pair with Bluetooth speakers and headphones, while the footbed adjustments allow you to customize the fit. Plus, the dynamic monitor provides feedback on performance and the 10-roller system ensures a smooth rowing experience.
Exercise bikes are another great option for low-impact conditioning.
You can listen to music, watch your favorite shows, or do other things – all while getting your cardio in.
I cover the best air, smart bike, and most innovative options for your home gym.
Check them out now!
The Echo Bike by Rogue is a heavy-duty steel stationary bike that can be customized for the user's needs. With a weight limit of 350 lbs, this bike can accommodate almost anyone. The easy portability and 1" polyurethane front wheels also make it easy to move around when needed. The belt-driven steel fan blade ensures a smoother ride, while the high-contrast, battery-powered LCD console tracks intervals, distance, calories burned, heart rate, and more.
The Peloton Bike+ is not just a stationary bike, but a full-fledged fitness experience. With its rotating touchscreen, resistance knob that automatically adjusts your intensity to your instructor's coaching, and instant access to thousands of classes, the Peloton Bike+ is perfect for anyone looking to get in shape. Best of all, you can track your progress over time to maintain a workout streak and compare performance across workouts.
The CAROL AI-powered Bike is the most effective cardio bike on the market. It offers ai-powered workouts that adapt as your fitness levels improve so that you're always working at your maximum potential. The computer-controlled brakes and silent belt drive make for a smooth, frictionless experience, while the hand heart rate monitor allows you to track your progress in real-time. This bike is perfect for anyone looking for a quality workout experience.
Treadmills are one of the most utilized forms of cardio machines out there.
They allow you to walk, run, sprint, and cry all in a relatively compact footprint.
Plus, some of them allow you to set up specific programming for your goals and training capabilities.
There are even some that are completely powered by your own pace to simulate running in real life as much as possible.
Here are my top recommendations for the best treadmills!
The NordicTrack T 6.5 S Treadmill is a top-quality machine that offers speed and incline controls through a smart Bluetooth connection, making it easy to adjust your workout on the fly. It features a SMART-Response Motor to change the speed and intervals, and the FlexSelect deck cushioning helps absorb force. Additionally, the treadmill can fold up for compact storage. Plus, it has an auxiliary music port and dual speakers.
The AssaultRunner Pro is a treadmill that takes your training back into your own hands. This a manual, athlete-powered machine, basically this means you're in complete control of your speed. With this machine, you can customize your workouts with the onboard programs to target Time, Calories, Distance, Speed, and more! Plus, because there's no electric plug-in required, you can set it up and move it wherever you want.
If you're looking for a non-motorized treadmill, the TrueForm Runner is a great option. This runner has a curved deck that you completely control manually. There are no switches, buttons, or settings - it's all manually operated. This treadmill helps train technically sound posture, cadence, and balance. Plus, you have a choice between the standard runner and performance models, as well as the standard tread, green field turf or red running track tread options
Ellipticals are another joint-friendly choice for getting your cardio in.
They allow for a more gliding movement that is super low impact compared to smashing your feet down on a treadmill.
These tend to be a little larger than other types of machines but again, it’s another type of full-body cardio that works exceptionally well.
Here is my best elliptical recommendation.
The FS14i FreeStride Trainer offers an ever-expanding workout library, Google Maps technology, elite trainers, and automatic trainer control so you can get the best workout possible. Plus, the stepper, elliptical, and treadmill modes let you adjust your workout to fit your needs on any given day. With the auto-adjust technology, the FS14i FreeStride Trainer automatically adjusts to provide the best possible experience for each user.
While you might think there isn’t really a difference between different types of jump Ropes, you’d be surprised.
There are multiple different options to choose from! Weighted and speed Ropes are the most common types, but they also have beaded ropes and even some with memory foam or wooden handles.
Regardless, if you want to get in an awesome cardio workout literally anywhere you are, the jump ropes in this section are the best!
The WOD Nation Speed Jump Rope is the perfect tool for Crossfitters and athletes of all kinds. It features super-fast bearings that make it easy to spin quickly and recover from inaccurate swings to help keep your rhythm going. It comes in 9 different colors, so you can choose the one that best suits your personality. The surgical steel construction ensures durability, while the four lightning-fast bearings in the handle and tips help you move quickly and efficiently.
The RPM Session4 is the perfect speed rope for anyone looking to elevate their training. With fully adjustable height and a replaceable coated cable, it can be used on any surface, making it perfect for any workout. The microfiber bag makes it easy to store and transport, while the precision-machined aluminum handles with dual-bearing anti-friction provide the perfect balance between power transfer and free spin.
The Crossrope Get Lean weighted jump rope system is the perfect tool for jumpers looking to lose weight and get in shape. With a highly-rated workout app, fast-clip connection system, and durable weighted ropes, this system makes it easy for beginners to learn and for veterans to mix up their routines. Plus, with an online community of over 80,000 jumpers, you'll never get bored and always be motivated to reach your fitness goals.
Battle Ropes are actually an amazing tool for improving your conditioning, grip strength, and work capacity.
Plus, there’s a lot of variety in the ways you can use battle ropes. You can set a super-fast tempo, slam them up and down, side to side – and cry the whole time you’re doing it!
Here is my pick for the best Battle Rope.
Looking for a battle rope that is more durable and heavier? Look no further than POWER GUIDANCE's Battle Rope. Made with a double-layer nylon protective cover, it is not easy to wear down and is more durable, making it a great choice for those who want to train outdoors and indoors. The 7.5-inch heat-shrinkable handle also makes it easier to grasp the rope and build muscle endurance.
Medicine Balls are another awesome dynamic conditioning tool that has a ton of different uses.
You can slam them, throw them explosively to build power or even use them for abdominal work.
Depending on what you plan to use them for, there are different types of med balls you can get.
If you want to slam them you can get firmer balls that bounce a lot more. Or you can get softer ones for conditioning, wall balls, or ab work.
Here are my top recommendations depending on what type of medicine ball you need.
Rogue Medicine Balls are the perfect choice for high-speed, high-intensity training. These balls are made with durable vinyl and filled with a dense material that keeps its shape, even when dropped. They are available in weights from 4 to 30 lbs, and all have a diameter of 14". The reinforced double-stitched nylon threading ensures durability, while the scuff-resistant vinyl shell allows for long-lasting use.
The Yes4All Slam balls are filled with sand to prevent bouncing and rolling, and are designed with a grooved and textured PVC shell to help you get a firm grip. Made with a specially formulated resilient soft shell, they are rotationally molded for a seamless construction, making them highly durable and less likely to split over time. CrossFitters, athletes, and anyone looking for the perfect slam ball to push their conditioning will love these.
Fitness trackers can be an awesome addition to optimizing your overall health. The best ones track your activity levels, sleep patterns, and even your blood oxygen levels.
There are more than just standard smart watches though, so I’ll cover the top option in each category.
If you're looking for a fitness tracker that does more than just track your steps and heart rate, look no further than Whoop 4.0. This tracker not only monitors your basic vitals, but also tracks your sleep habits, skin temperature, and blood oxygen levels. The Whoop 4.0 is perfect for people who want to optimize their sleep and health. Plus, you can set the haptic alarm which vibrates to wake you up at the best time for your individual sleep needs.
The Oura Ring is the most advanced wearable technology ring on the market. It was designed to help you optimize your sleep and improve your health. The ring measures heart rate, body temperature, activity, and sleep data. It then sends all of this information to an app on your smartphone. With this data, you can make positive changes in your lifestyle to achieve better sleep and better health.
I don’t have to explain what a punching bag is. Hopefully, you’ve seen Rocky, now he is a true punching bag am I right?
Even if you’re not a boxer, MMA fighter, or other contact sport athlete – you can definitely benefit from investing in a solid punching bag.
Not only is it a mentally and physically demanding workout – but it’s a great way to destress when you just need to hit something.
Here is my top pick for the best punching bag for your home gym.
Looking for a quality, durable, and American-made heavy bag? Look no further than the Outslayer 100 lb heavy bag! With a 10-year warranty, this bad boy is perfect for anyone looking for a quality piece of equipment. Plus, because it's only filled with fabric instead of sand fillers, there are no excess sinking or hollow spots, making it perfect for any training routine.
Sleds & Prowlers
If you’ve never used a sled or prowler for your conditioning, you’re missing out!
They are by far some of the most demanding pieces of cardio equipment on the market. Plus, they’re a great way to get stronger legs, lungs, and overall body as well.
They also offer a ton of variety! You can push or pull them, walk or sprint with them, or even drag or pull them with a rope.
This versatility and the ability to add weighted conditioning into your training program is one of the best investments you can make.
Just realize your neighbors are going to look at you funny when they hear the scrapping up and down the street. It always happens.
The Rogue Dog Sled is a versatile piece of equipment that can be used for a variety of exercises, including sled drags, pushes, and sprints. It's made from 11-gauge steel with a 0.25" plate steel construction for durability and long-lasting use. The sled features a footprint of 40" x 24", making it easy to use in any space. Plus, it also has a handle diameter of 1.9", offering a comfortable grip for athletes of all sizes. There are also a variety of optional attachments, low and high bars, double handles, wheelbarrow, and more!
The Torque Fitness Tank M1 is the perfect piece of equipment to use for your home workouts. It's portable and storable, so you can take it with you wherever you go, and it features three levels of resistance to give you a challenging workout. The adjustable frictionless magnetic brake system is similar to an air bike, the faster you go, the more resistance it gives you. The tires allow for a quiet rid and are usable on all surfaces for indoor and outdoor training. Plus, the Torque Fitness Tank M1 comes with a 10-year warranty so you know the quality matches the price.
If you're looking for a sturdy, well-built sled for your workout, the REP Push-Pull Sled is just what you need. It's made with quality steel and coated with black powder to give you a better grip. The Push-Pull Sled also features two upright poles that are removable, so you can save space when not in use. And if you want to add more resistance to your workout, it is compatible with both 2" Olympic iron and bumper plates. The steel skis are available by default, but you can easily upgrade those to the plastic-lined skis as well.
Have you ever watched the world’s strongest man and seen these massive men walk as fast as possible holding the weight of the world on their backs? That’s a yoke that they’re using and they’re just as demanding as Farmer Walks and sled work.
The best ones can also be used as a squat stand to save space in your gym and take them for a ride as well.
Here are the best yokes you can get right now.
The Y-2 Rogue Yoke is made with 2 x 3" 11-gauge steel and has a weight capacity of 750LB. This yoke can handle sled pushing and dragging exercises with its durable skid feet. Plus, you can use it as a traditional half rack for squats, bench pressing, and any other type of lifting you want to do. This makes it perfect for a home gym due to all of the different attachments it's compatible with as well.
The Oxylus Yoke from REP Fitness is a versatile piece of equipment that can be used for classic strongman exercises like the yoke walk and farmer carries. However, you can also use it for deadlifts, as a push-pull sled, or just a standard squat rack. The frame is made from heavy-duty 11-gauge steel with 1" holes that are compatible with most of the 5000 series attachments. The multi-functionality of the Oxylus Yoke is why it's so highly recommended.
Best Recovery Tools
Recovery is the most important part of training. You need to recover to get bigger and stronger over time.
So if you feel like your nutrition, water, and supplement intake are all in line – and yet, you still have trouble recovering? It might be a good idea to invest in some Recovery Tools to help you recover faster.
There are a ton of them on the market, but there are really only a couple that is really worth checking out as I’ll show you here in a moment.
Massage guns use percussive therapy to help your muscles recover. They loosen up muscle tightness, increase blood flow, and are great for relieving muscle soreness.
I’ve used a generic one and it absolutely makes a difference when I’m super sore and want to die.
So here is your best option if you want the best of the best!
Theragun PRIME is the newest and most advanced Theragun device. It offers 30 lbs of Max Force, 4 attachments, and a sleek new design. PRIME is the perfect tool that helps you recover faster, relieve pain, release tension and feel better daily. Ease discomfort and soothe tightness and tension with this powerful tool.
Whole massage guns are awesome and allow trigger point precision, even the cheapest ones are expensive.
So if you want something that’s a better value and still works great, a foam roller is a low-tech option that’s been around forever.
They work great and allow for better recovery at a relatively low price point.
Sure, you can get more high-tech ones with vibration and even heat settings. But just a standard foam roller with whatever level of firmness and texture you like best will suffice.
The TriggerPoint GRID Foam Roller has a patented design. The multi-dense exterior is constructed over a hollow core that is incredibly rigid. This construction allows the roller to offer a consistent feel and avoid loss of shape over time. Plus, you'll also receive free access to Trigger Points video library for the best practices when using their GRID foam roller.
Best Home Gym Storage Solutions
While investing in a ton of awesome equipment is great, over time you’re going to have issues storing everything.
That’s why checking out some storage options to organize everything is a great idea.
It will make your training more efficient as you’ll have plenty of space without tripping over weights, your space will look better, and it will make cleaning your gym much easier as well.
There are a couple of different storage solutions you should consider.
Barbell, plate, and accessory storage should be plenty for most people. But if you have a bunch of dumbbells, kettlebells, and other miscellaneous pieces of equipment- checking out a modular storage system is definitely something I would do.
Check out all the best storage systems now!
Universal or modular storage systems are one of the best types you can get for your home gym.
They allow you to get multiple tiers of racks to hold dumbbells, plates, medicine balls, kettlebells, barbells, and whatever else you may need to store.
Here is my top pick for the best universal storage solution.
This is the Rogue Universal Storage System 2.0. It is a dynamic kettlebell/dumbbell/medball rack that allows you to select your preferred storage rack height (2-tier or 3-tier). The flat tray is for kettlebells or angled for dumbbells. Caster wheels and rubber feet also come standard for convenient portability + stability and floor protection. Plus, this system is made of 2x3" and 3x3" 11-Gauge Steel, so it's absolutely overbuilt.
If you have a lot of accessories in your home gym, you know just how annoying it can be to not have dedicated storage for all of them.
Most of you are going to have bands, cable attachments, weight belts, and a bunch more that need to be stored up off the ground if you want things to be clean and organized.
The system I recommend is not only expandable but has a variety of different hooks, baskets, and shelves – plus, they can even hold up to 200 lbs!
The Wall Control Pegboard is a heavy-duty tool organizer that is 3/4 in. thick and offers a variety of features that make it more secure and long-lasting than traditional pegboards. It can be mounted in minutes and is made of alloy steel that is 10 times stronger than regular pegboard materials. The Wall Control Pegboard is also slotted to accept Wall Control's line of slotted accessories, including hooks, shelves, bins, and more. It is available in a variety of colors and can even utilize older pegboard pegs as well.
Barbell storage is simply a must if you plan on getting more than just a single Olympic barbell. If you have different specialty bars such as a Safety Squat Bar, Trap Bars, or even just different types of Olympic bars – keeping your barbells in good condition is important.
There are multiple types of barbell storage as well! There are vertical storage racks, horizontal gun racks, and even rack attachment versions as well.
Here are my top picks for the best barbell storage.
Titans 9-Bar Vertical Storage Rack can hold up to 9 Olympic bars as the name suggests. This rack is made from heavy-duty 9 gauge steel and powder-coated black to match any home gym setup. The rack has a seamless tubing design with a crimped lip on the bar holder, which keeps your bars straight and upright.
The Rogue V2 Gun Rack is a heavy-duty 7-gauge steel storage solution for keeping your barbells off the floor and organized. This is a must-have for any home or commercial gym and offers an easy way to organize your equipment and keep your workout area clean. You can also add on UHMW plastic inserts for even better protection.
Out of any type of equipment you might want to have organized properly, weight plates are definitely up there as the most important!
Not only does leaving your plates all over your gym floor look disorganized, but it’s also a tripping/toe & finger smashing hazard. I know from experience!
Just like barbells, you have a choice between vertical plate trees and horizontal plate storage options. Plus, a lot of power racks offer weight horns so you can store them right against your rack for extra stability and it saves even more space!
Here are the best weight plate storage options.
The Rogue Vertical Plate Tree 2.0 is made to store full-size plates on all three tiers. The reinforced triangle-plate base provides a solid foundation and prevents wobble, while the bolt-together design reduces shipping costs. The six 12" long storage posts keep your plates safe and organized, and optional wheels make it easy to move your plate tree from one spot to another.
If you're looking for a way to store your weightlifting plates, look no further than the REP Horizontal Plate Rack. The side-mounted ergonomic handle makes it easy to move the rack between platforms, and the dual vertical barbell storage provides a convenient place to store your bars when not in use.
This one is kind of important if you plan on investing in a full dumbbell set.
Nobody needs multiple dumbbells cluttering your gym floor after all.
A solid dumbbell rack is going to be able to hold at least a standard 5-50 lb set, but getting one that can go from 5-100 lbs is even better!
The one I recommend can accommodate both luckily.
If you're looking for an easy and efficient way to store your dumbbells, look no further than the REP Dumbbell Storage Rack. With a three-tier design and space-saving footprint, this rack is perfect for any home gym. The shelves are sturdy and made from 11-gauge steel, while the powder-coated surface is very durable. Plus, it comes in four different colors so you can find the perfect one to match your home gym.
Best Home Gym Additions
While these most not be as important as the pieces of equipment and accessories you get – home gym add-ons are still going to upgrade your setup and make things more convenient.
The main ones I recommend you check out are heating and cooling to make training in your garage gym more comfortable.
A solid sound system to play your favorite music and PR songs (we all have them!)
A gym clock that doubles as a timer for tracking rest periods and intervals if you need it for your training.
A proper lighting setup so you aren’t lifting in the dark, and of course home gym flooring which is one of the most important expenses you should make.
Let’s cover each one of these now!
Heat & Cooling
If you have never worked out in a home gym before, it’s important to realize that you’re going to be exposed to the elements a lot more.
Whether you’re in a hot, humid climate that is brutal during the summer months – or you live in a cold, frigid environment; you’re absolutely going to want some way to heat up or cool down.
Something like a portable heater is a great idea for those trying to stay warm, and a simple air circulator for those like me who do not want to stay warm at all.
I cover the best options for both cases so you can be more comfortable while training.
The Dr. Infrared Heater is an excellent choice for heating large spaces. It has two heat settings, high and low, to provide the perfect level of heat for your needs. The infrared quartz tube provides fast, even heat. The heater also features tip-over and overheat protection to keep you safe. The dual heating systems make this space heater incredibly efficient. Plus, it comes with an IR Remote control to change the settings from anywhere.
The Vornado 660 Large Air Circulator is perfect for any room in your home. Its powerful vortex action circulates air throughout the entire room, providing optimum performance. The large, deep-pitched blades and spiral grill move air up to 100 ft., while the enclosed air duct ensures that noise is kept to a minimum. The simple controls make it easy to adjust the airflow to your desired speed, and the chrome glide bar directs air where you need it most.
A solid sound system that allows you to control your own music and the volume it’s set to is by far one of the greatest benefits of building a home gym.
So it just makes sense that you should invest in a solid speaker that doesn’t take up a ton of space and provides high-quality sound to keep the energy high while training.
Here is my recommendation for the best speaker that fits these criteria perfectly.
Take your music everywhere with the JBL Flip 5. This wireless Bluetooth speaker streams high-quality sound for up to 12 hours and features a durable fabric material and rugged rubber housing. The racetrack-shaped driver delivers high output and booming bass in a compact package, while 11 distinct color options let you customise your listening experience. You can even pair multiple compatible speakers together with PartyBoost for an even more immersive audio experience.
If you plan on doing interval training or just want to track your rest periods, getting a nice clock/timer setup is definitely something to consider.
The one I picked allows it to pair to your Bluetooth sound system, can be controlled with your phone, and has a ton of other features!
The GymNext Flex Timer is the most advanced, customizable, and user-friendly timer on the market. There is virtually no limit to the ways you can customize your workout with the flex timer. You can choose from 10 main timer modes, including count up/down, round, interval, Tabata, EMOM, and more. The clear LED display is easy to read, even in direct sunlight, and the simple-to-use app can be connected to the timer with Bluetooth on almost any iOS or Android device. It can even be linked with other flex timers for larger gyms, as well as your Bluetooth speakers so you don't miss your intervals.
If you’re training in a home gym with subpar lighting, you might notice your energy levels are lower and you just aren’t as motivated to get work done.
There’s actually a good reason for that, the darker it is – the more likely your body is to feel like it’s time for rest and relaxation. Not work.
So investing in a solid set of lights that mimic sunlight as much as possible is going to provide more benefits than just having a well-lit area.
Here is my top recommendation for the best home gym lighting!
Barrina LED T5 Integrated Single Fixture is a high-quality, energy-efficient light that features a super bright output of 2200+ lumens. It consumes only 20 watts of power and saves 65% of electricity per light. The Barrina LED T5 Integrated Single Fixture is extendable and can connect up to 8 lights in series by 48 inches. Installation is an easy plug-and-play system with ceiling mounts. This light has an aluminum and polycarbonate construction with a light color of 6500k.
Finally, we get to home gym flooring. And honestly, right after investing in equipment, I definitely think you should be getting solid flooring ASAP!
The best flooring you can get is going to depend on the type of workouts you like to do.
If you want to get as big and strong as possible, heavy-duty rubber horse stall mats that absorb force and provide a stable surface to lift on – are an absolute must.
If you want something that’s a little lighter and easier to set up, you can get some rubber floor tiles that lock together instead.
And if you’re an athlete and can spare some space, you can invest in some artificial turf to provide a comfortable space to jump, warm-up, and stretch on.
Here are my top picks for the best options for each category!
If you're looking for a heavy-duty rubber floor mat, look no further than the Tractor Supply 3/4" Rubber Stall Mats. These mats are made of 100% recycled rubber and are noise and vibration absorbent. They are also anti-skid, making them safe and comfortable to lift on. These mats can be cut or interlocked to fit any surface as well.
American Floor Mats Fit-Lock rubber tiles are the perfect way to protect your gym equipment and floor. These tiles are 3/8" thick and offer shock and impact protection. The seamless interlocking system means that there is no adhesive required and the center, border, and corner tiles allow for a finished look. There are tons of customization options, from a single 4'x4' tile set up to a 20'x40' tile set. With five colors to choose from, you're sure to find the right look for your personal gym setup.
The Performance Turf Rolls by Rubber Flooring Inc are an excellent way to add some style and comfort to your home workout area. These rolls are made of durable PE fiber with a unitary or shock pad foam backing, depending on your preference. They're available in forest green and lime green and can be custom-cut to fit any length you need. The face weight is 30oz and the rolls are UV stable & warranty protected for 5 years.
Frequently Asked Questions
This is my ultimate guide for the best home gym equipment no matter what type of training you like to do.
Let me know what you plan on getting for your home gym next in the comment section below!
Until next time,