Hello there! Ready to ditch the crowded gym scene and build your own badass workout space? You’re in the right spot.
In this guide, we’ll start by figuring out the perfect spot in your home. Then, we’ll talk about matching your gym to your workout style and how to make it all work within your budget.
We’ll progress through the essential equipment to start with and discuss how to smartly expand your arsenal over time.
Plus, I’ll throw in some pro tips and common pitfalls to avoid, making sure you’re set up for success.
Let’s get started!
Table Of Contents
Steps To Building A Home Gym
Building a home gym is like putting together the ultimate adult fitness playground. It’s exciting, a bit daunting, but oh-so rewarding. Let’s break it down into manageable steps.
Determine Gym Space
First things first, where’s this fitness fortress going to be? Your garage, a spare room, or maybe a section of your basement?
The space you choose will dictate a lot about what equipment you can have.
Measure it out, think about ceiling height (for those overhead presses and pull-ups), and consider the floor strength (especially if you’re planning to drop heavy weights).
Consider Your Style Of Training
Are you a powerlifter, a bodybuilder, or just looking to stay fit? Your training style is crucial in deciding what equipment you need.
Powerlifters might want a beefy power rack and a deadlift platform, while a general fitness enthusiast might prefer a more diverse range of equipment like kettlebells, dumbbells, and maybe a cardio machine.
Factor In Your Budget
Let’s talk money. You don’t need to break the bank to build a decent home gym. Start with the essentials and build up over time.
Remember, quality over quantity. It’s better to have a few pieces of solid, reliable equipment than a room full of stuff that falls apart in a month.
Step 1 – Start Small
Starting your home gym doesn’t mean going all out from day one. It’s a journey, and a great place to begin is with the most important pieces.
Those include a barbell, weight plates, a power rack, and a bench of some kind.
I’ll cover what to look for in each as well as my recommendations for the most common options.
Barbell
A barbell is the king of the gym for a reason, no other piece of home gym equipment is as versatile and valuable as a solid barbell.
But you’ll also need to invest in solid barbell collars if they aren’t included with the bar you decide on.
Here’s how to pick the right barbell first, and then I’ll recommend some collars after.
- Type Of Bar – There are a few different types of barbells out there. The most common is a multipurpose bar, ideal for a variety of lifts. If you’re into powerlifting, consider a powerlifting bar, which is stiffer and has a center knurl. For weightlifting, a weightlifting bar with more whip and no center knurl is your go-to.
- Tensile Strength – This is a biggie. Tensile strength tells you how much load the bar can handle before it bends or breaks. Measured in pounds per square inch (PSI), you’ll want a bar with at least 180,000 PSI for durability and longevity.
- Knurling – Knurling is all about grip. It’s the etched pattern on the bar. Some bars have aggressive knurling for a super firm grip, while others are more moderate. Think about your preference and the type of lifting you do. For example, if you have sensitive hands or do high-rep workouts, a less aggressive knurl might be better.
- Finish – The finish of the bar affects both its look and its longevity. Options include bare steel, black oxide, zinc, and stainless steel. Bare steel offers a great feel but rusts easily. Stainless steel, on the other hand, is rust-resistant and has a nice feel but can be pricier.
- Price – When it comes to the price range for barbells, it can vary quite a bit based on quality, brand, and specific features. Here’s a general idea:
- Entry-Level Barbells – These typically range from $100 to $200. They’re a good starting point for beginners or those on a tight budget. However, they might lack in areas like tensile strength and finish quality.
- Mid-Range Barbells – Expect to pay between $200 and $400 for these. This range usually offers a good balance of quality and price, suitable for most home gym owners. They often feature better construction, higher tensile strength, and more finish options.
- High-End Barbells – These can cost anywhere from $400 to $1,000 or more. These barbells are typically geared towards serious lifters or professionals. They boast top-tier materials, excellent tensile strength, superior finish, and often specific design features for powerlifting or weightlifting.
Choosing the right barbell is like picking your trusty sword for battle – it’s a personal and crucial decision.
To help you out, I’ve compiled a list of top-notch barbells that cater to different needs and preferences.
Made in the USA, The Ohio Bar is a top-of-the-line, multipurpose barbell. It's constructed of the highest quality materials with a 200,000 PSI shaft and chrome sleeves for a consistent spin. The Ohio Bar has a firm, non-abrasive grip and is perfect for both Powerlifting and Olympic lifts. With its unique balance of whip and rigidity, this bar is ideal for any serious lifter.
Discover the Rep Colorado Bar: A versatile, multipurpose barbell perfect for both Olympic weightlifting and powerlifting. Featuring dual IPF and IWF knurl markings and medium volcano knurling for a comfortable grip. Enjoy smooth spins with its quiet bushings and customize your gym's look with stylish Cerakote finish options.
The Rogue Ohio Power Bar is designed to handle the toughest workouts with its impressive 200,000 PSI tensile strength. This barbell is built to last with a lifetime warranty and is made in the USA with high-quality materials. The 29mm diameter and bushing sleeves provide a smooth spin, making it perfect for powerlifting movements. The bar is available in various finishes, including stainless shaft/sleeves, stainless shaft/chrome sleeves, black e-coat/bright zinc, bare steel shaft/sleeves, and bright zinc shaft/sleeves.
The American Barbell Training Bar offers an excellent blend of performance, quality, and value. Whether you're outfitting a home gym, a professional training facility, or looking for a bar for everyday use, this is a barbell that promises to deliver. Stand up to the challenge of your toughest workouts with the American Barbell Training Bar.
Barbell Collars
While you’re at it, make sure to pick up some barbell collars if your barbell didn’t come with any.
These don’t have to be expensive but you have a couple of options depending on the type of collar you choose.
Here are my favorites of each type so you can decide which you like the most!
Discover the Rogue USA Aluminum Collars, crafted from high-grade 6061 Billet Aluminum for unmatched strength and lightweight performance. These collars feature a nylon lever and rubber lining for barbell protection and ease of use. With a wider, sturdy lever and multiple Cerakote color options, these US-made, rust-resistant collars are a trusted choice for fitness enthusiasts worldwide.
Transform your workout routine with the versatile Proloc Collars. Boasting a distinct design, these collars are crafted from a rugged nylon resin that ensures longevity. They are a perfect fit for specialty bars and are incredibly straightforward to operate. Available in a stunning range of colors from classic black to vivacious pink, these collars add a pop of color to your workout gear.
Experience an unrivaled blend of safety and efficiency with Clout Fitness's Olympic Barbell Clamps. Designed with your workout in mind, these lightweight yet sturdy clamps keep your weights firmly in place, providing you peace of mind and optimal performance. Outfitted with an interior rubber lining to protect your bars, and available in an array of vibrant colors, these clamps effortlessly blend functionality with style.
Unveiling the magnificent Rogue KG Competition Collars. A paragon of aesthetic beauty and performance prowess, they're meticulously crafted from billet steel, flaunting a hard chrome finish that's both visually stunning and rust-resistant. These impressive collars cater to the 2" Olympic sleeves and come at a width range of 3" - 3.625". Notably, they're built for precision with a weight of 5.0kg per pair, accurate up to a tight tolerance of +/- 10 grams. Priced at $190 for a pair, they promise the quality and strength synonymous with the style - lock.
Weight Plates
Next up in building your home gym: weight plates. They’re key to any lifting routine, whether you’re deadlifting, squatting, or pressing.
Let’s dive into what makes a great plate and check out some top picks to get you lifting in no time.
- Type of Plates – There are mainly two types of plates: standard plates and bumper plates. Standard plates are typically made of iron and are great for general strength training. Bumper plates, made of rubber, are designed for Olympic lifting where the bar is dropped from front rack and overhead positions.
- Size – Most barbells are designed for Olympic-sized plates (with a 2-inch center hole). Ensure the plates you choose are compatible with your barbell. The diameter of the plates can also affect your lifting (especially deadlifts), so consider this if you’re training for specific goals.
- Weight Tolerance – This refers to how accurate the weight of the plate is compared to its stated weight. Higher quality plates have a lower weight tolerance, meaning they’re closer to their advertised weight.
- Smell – Rubber plates, especially cheaper ones, can have a strong odor due to the materials used. If you’re sensitive to smells or have a small, enclosed gym space, this might be a factor to consider.
- Price – Price varies widely based on the type, material, and accuracy of the plates. Standard iron plates are generally cheaper than bumper plates. High-precision, competition-grade plates will be on the higher end of the price spectrum.
Here are some top picks for weight plates, catering to different needs and budgets.
The Strength Co. Olympic Iron Plates are some of the most well-designed plates on the market today. They have a deep lip on the edge for easy handling, and they're only between 0.3"-2.25" wide, while the inner diameter is 1.99". This makes them some of the thinnest and tightest plates on the market. Plus, the e-coating protects the paint from wear and tear, ensuring that your plates look good for years to come.
Updated with new artwork and a gloss-matte-gloss finish, Rogue Color LB Training 2.0 Plates are an IWF standard 450MM in diameter, with a narrow width that allows for more weight to be loaded on the bar. A 50.40MM collar opening and steel disc insert keep the plates firmly in place even during intense, high-rep training.
The Power Rack
Moving on to a cornerstone of any serious home gym: the power rack. There are a bunch of types and sizes to consider so make sure you do your research and get it right the first time.
- Type Of Rack – Power racks, half racks, squat stands, and folding racks are the main types. Your choice depends on your space, the exercises you plan to do, and how much weight you’ll be lifting.
- Tubing Size & Steel Gauge – The thickness and quality of the steel determine the rack’s durability and stability. Look for 11-14 gauge steel and consider the tubing size (2×2, 2×3, or 3×3 inches) for compatibility with attachments.
- Hole Size & Spacing – This affects the adjustability of the rack. Standard sizes are 1 inch or 5/8 inch. Closer hole spacing allows more precise adjustments for bar height, which is especially useful for bench press variations.
- Weight Capacity – Ensure the rack can handle the maximum weight you plan to lift. Most quality racks can support well over 1,000 pounds.
- Available Attachments – Consider what attachments are available for the rack, like pull-up bars, dip stations, or landmines, to expand your exercise options.
- Price – Prices range widely based on quality and features. Balance your budget with the features you need for a safe and effective workout.
Here are some top power rack picks, each excelling in different aspects:
The REP PR-4000 Power Rack is one of the highest quality power racks on the market. It features laser-cut numbering every fifth hole, 3×3" 11 gauge steel, and 5/8" diameter hardware. The 1" “Westside” spacing through the bench zone and 2" spacing throughout the rest make this rack extremely versatile. A wide range of attachments are available as well, such as a lat/low row attachment, lever arms, functional trainers, dip bars, and more!
The Rogue HR-2 Half Rack is perfect for smaller spaces and home gyms. This compact rack has all the features of a full-sized rack, including two 3x3" 11-gauge steel uprights, a 2x3" 11-gauge steel base, and monster lite j-cups. The HR-2 also includes an additional storage area for weight plates or other equipment.
Introducing the Force USA MyRack Folding Power Rack System - the ultimate space-saving solution for your home gym. With its innovative folding design, this modular rack system not only looks awesome but also delivers outstanding performance. Equipped with multiple attachments, it offers endless workout possibilities. Despite its compact size, don't be fooled by its strength – this rack has an incredible 2,000 lb weight capacity. Plus, it comes with a lifetime structural warranty, proving the manufacturer's unwavering confidence in its product.
The SML-2 Rogue 90" Monster Lite Squat Stand is everything you need in a squat stand. With 11-gauge vertical uprights, a 5/8" hole spacing, and a 1,000 lb weight capacity, this squat stand can handle any weight you can throw at it. And with Westside hole spacing, you can place your j-cups and spotter arms wherever you need them.
Weight Bench
Now, let’s talk about weight benches – an essential piece for your home gym. Here’s what to consider when selecting one, along with some top recommendations.
- Type Of Bench – There are three main types: flat, adjustable, and FID (Flat, Incline, Decline) benches. Flat benches are stable and great for standard bench presses. Adjustable benches offer versatility with varying incline and decline angles. FID benches provide the most versatility, allowing for a wide range of exercises including flat, incline, and decline positions.
- Adjustment Type If Adjustable – There are mainly two types of adjustment mechanisms – pop-pin and ladder style. Pop-pin adjustments offer ease and speed, allowing you to quickly change the bench angle. Ladder-style adjustments, on the other hand, tend to be more robust and stable, ideal for heavy lifting.
- Weight Capacity & Steel Gauge – Aim for a bench with a high weight capacity, ideally above 500 lbs. This ensures durability and safety, especially if you’re planning on lifting heavy. The steel gauge is also important – the lower the number, the thicker and stronger the steel. Look for 11 to 14 gauge steel for optimal strength and stability.
- Pad Gap – The gap between the seat and the back pad is an often overlooked aspect. A smaller gap is generally better for comfort and support, especially when lying flat. Aim for a gap of no more than 2 inches.
- Price – The price can vary significantly based on the type and quality of the bench. For a basic flat bench, expect to spend around $50 to $150. Adjustable benches, particularly those with FID capabilities, can range from $150 to $500 or more, depending on the brand and features.
Here are some top picks that cater to different needs and preferences.
REP FB-5000 Competition Flat Bench is perfect for your heavy lifting needs. It is designed to meet IPF height standards and is made of heavy-duty, 11-gauge steel. This flat, competition-style bench has a 1,000 lb weight capacity and grooved, rubber feet that protect your floor and keep the bench in place. The integrated steel handle and industrial roller wheels make it easy to move around your gym or home. While the narrow or fat pad options provide the perfect fit for every user.
The REP AB-5200 Adjustable Bench is perfect for your home gym. With a rugged construction and multiple adjustment options, this bench can be tailored to fit anyone's needs. You can quickly adjust the bench to seven different positions for the back pad and three positions for the seat. The closed ladder system and oversized stainless steel handle make it easy to transport and store, while the two wheels ensure that it can go wherever you need it. The extra-grippy pad on the base ensures sure that you stay in place while working out.
The REP AB-5000 ZERO GAP Adjustable Bench has a patented zero-gap feature that eliminates the gap between the seat and back, allowing for multiple back angles and seat positions. This bench also has seven back angles from flat to 90 degrees and five seat positions from -15 to 45 degrees. While the optional leg roller attachment allows you to convert this bench into a FID bench with a maximum decline up to -75 degrees. The bench is made of 11-gauge steel with a durable paint finish and 1,000 weight capacity.
Flooring
Before you start stacking weights and sweating it out, let’s not forget about what’s under your feet. Good flooring in your home gym is essential.
It’s not just about aesthetics; it’s about protecting your equipment, your floors, and yourself.
Proper gym flooring absorbs shock, reduces noise, and provides a stable surface for your workouts.
It’s one of those investments that you’ll thank yourself for every time you drop a weight and don’t dent your floor or disturb your neighbors.
Now, let’s check out some top flooring options to cushion your lifts and keep your gym in top shape.
If you're looking for a heavy-duty rubber floor mat, look no further than the Tractor Supply 3/4" Rubber Stall Mats. These mats are made of 100% recycled rubber and are noise and vibration absorbent. They are also anti-skid, making them safe and comfortable to lift on. These mats can be cut or interlocked to fit any surface as well.
American Floor Mats Fit-Lock rubber tiles are the perfect way to protect your gym equipment and floor. These tiles are 3/8" thick and offer shock and impact protection. The seamless interlocking system means that there is no adhesive required and the center, border, and corner tiles allow for a finished look. There are tons of customization options, from a single 4'x4' tile set up to a 20'x40' tile set. With five colors to choose from, you're sure to find the right look for your personal gym setup.
Step 2 – High Priority Add-Ons Next
Alright, you’ve got your basic setup nailed down – it’s time to kick things up a notch! Now, we’re diving into the high-priority add-ons.
These aren’t just random extras; they’re strategic choices to maximize the effectiveness and enjoyment of your home gym.
Think of them as the cherries on top that transform a good home gym into a great one.
From storage solutions to cardio equipment, these add-ons will streamline your workouts, add variety, and ensure you’re covering all aspects of your training.
Plate Storage
Efficient plate storage is a game-changer. It not only keeps your weights organized and easily accessible but also saves space and reduces the risk of tripping over loose plates.
Whether you choose a vertical or horizontal rack, the right storage solution will keep your gym tidy and functional.
The Rogue Vertical Plate Tree 2.0 is made to store full-size plates on all three tiers. The reinforced triangle-plate base provides a solid foundation and prevents wobble, while the bolt-together design reduces shipping costs. The six 12" long storage posts keep your plates safe and organized, and optional wheels make it easy to move your plate tree from one spot to another.
If you're looking for a way to store your weightlifting plates, look no further than the REP Horizontal Plate Rack. The side-mounted ergonomic handle makes it easy to move the rack between platforms, and the dual vertical barbell storage provides a convenient place to store your bars when not in use.
Barbell Storage
Proper barbell storage is key to maintaining the longevity and performance of your barbells.
Wall-mounted options save floor space, while rack-mounted solutions integrate seamlessly with your existing setup.
This is about protecting your investment and keeping your workout space safe and organized.
Also small disclaimer, I recommend not storing your barbell vertically. Barbells are only designed to bear weight horizontally.
While storing them with a vertical storage mount might not ever damage your bar, storing them in a horizontal orientation is just a safer bet.
The Rogue V2 Gun Rack is a heavy-duty 7-gauge steel storage solution for keeping your barbells off the floor and organized. This is a must-have for any home or commercial gym and offers an easy way to organize your equipment and keep your workout area clean. You can also add on UHMW plastic inserts for even better protection.
Discover the ultimate solution for barbell organization with The Barbell Anchor. Hand-assembled in Mission Viejo, CA, this innovative mount attaches to the top of most power racks, offering a sleek, space-saving way to store two barbells. Its robust thick steel construction, complete with a protective liner and zinc-plated mounting bolts, ensures durability and safety. Compatible with a wide range of racks, the Barbell Anchor is the perfect blend of convenience and efficiency for your gym setup.
Accessory Storage
As your collection of gym accessories grows, having a designated storage solution helps in maintaining an organized and efficient workout area.
It also prolongs the life of your equipment by keeping it off the floor and in good condition.
The Wall Control Pegboard is a heavy-duty tool organizer that is 3/4 in. thick and offers a variety of features that make it more secure and long-lasting than traditional pegboards. It can be mounted in minutes and is made of alloy steel that is 10 times stronger than regular pegboard materials. The Wall Control Pegboard is also slotted to accept Wall Control's line of slotted accessories, including hooks, shelves, bins, and more. It is available in a variety of colors and can even utilize older pegboard pegs as well.
This is the Rogue Universal Storage System 2.0. It is a dynamic kettlebell/dumbbell/medball rack that allows you to select your preferred storage rack height (2-tier or 3-tier). The flat tray is for kettlebells or angled for dumbbells. Caster wheels and rubber feet also come standard for convenient portability + stability and floor protection. Plus, this system is made of 2x3" and 3x3" 11-Gauge Steel, so it's absolutely overbuilt.
Pulley System
A pulley system adds a new dimension to your strength training.
It allows for a variety of exercises, particularly for training the upper body, and can be a great addition for those looking to enhance their lifting routine with more versatile movements.
RELATED – The Best Functional Trainers For Your Home Gym
Introducing the FT-5000 2.0 Functional Trainer: a commercial-grade cable strength training machine for your home gym. With 21 cable positions, dual weight stacks up to 224 lbs each (total of 448 lbs at a 2:1 ratio), and versatile handles, you can maximize your range of motion. The slimmer trolley is easy to adjust, and laser-etched cable column markings make handle alignment simple. Features include pull-up grips, magnetic-tipped weight pins, and aluminum pulleys.
Combines a power rack, functional trainer, smith machine, leg press, chin up, suspension trainer, core trainer, lat pulldown, low row, calf raise, and innovative new VersaPad station into one compact multi-station machine.
The Ares Cable Attachment is a fully integrated, functional trainer and lat pulldown/low row attachment that affixes to your existing PR-4000 or PR-5000 power rack. This saves major space, by bringing a ton more versatility and cable exercises inside the rack, while preserving nearly all the original functionality.
Cardio Equipment
Incorporating cardio equipment into your home gym brings balance to your training.
It’s essential for cardiovascular health, endurance training, and can be a great way to warm up or cool down in conjunction with your strength training.
From rowing machines to treadmills, each piece offers a different kind of cardio workout, allowing you to diversify your exercise routine.
The Concept2 Model D indoor rower is the machine for anyone and everyone. From Olympic-level athletes to people just trying to get in shape, the Model D delivers a smooth, consistent workout that engages all major muscle groups. The Performance Monitor 5 provides real-time, reliable data so you can track your progress, and the sleek design fits most users comfortably. Plus, it separates easily into two pieces for storage and has caster wheels for easy transport.
The Echo Bike by Rogue is a heavy-duty steel stationary bike that can be customized for the user's needs. With a weight limit of 350 lbs, this bike can accommodate almost anyone. The easy portability and 1" polyurethane front wheels also make it easy to move around when needed. The belt-driven steel fan blade ensures a smoother ride, while the high-contrast, battery-powered LCD console tracks intervals, distance, calories burned, heart rate, and more.
The NordicTrack T 6.5 S Treadmill is a top-quality machine that offers speed and incline controls through a smart Bluetooth connection, making it easy to adjust your workout on the fly. It features a SMART-Response Motor to change the speed and intervals, and the FlexSelect deck cushioning helps absorb force. Additionally, the treadmill can fold up for compact storage. Plus, it has an auxiliary music port and dual speakers.
The FS14i FreeStride Trainer offers an ever-expanding workout library, Google Maps technology, elite trainers, and automatic trainer control so you can get the best workout possible. Plus, the stepper, elliptical, and treadmill modes let you adjust your workout to fit your needs on any given day. With the auto-adjust technology, the FS14i FreeStride Trainer automatically adjusts to provide the best possible experience for each user.
The WOD Nation Speed Jump Rope is the perfect tool for Crossfitters and athletes of all kinds. It features super-fast bearings that make it easy to spin quickly and recover from inaccurate swings to help keep your rhythm going. It comes in 9 different colors, so you can choose the one that best suits your personality. The surgical steel construction ensures durability, while the four lightning-fast bearings in the handle and tips help you move quickly and efficiently.
Looking for a battle rope that is more durable and heavier? Look no further than POWER GUIDANCE's Battle Rope. Made with a double-layer nylon protective cover, it is not easy to wear down and is more durable, making it a great choice for those who want to train outdoors and indoors. The 7.5-inch heat-shrinkable handle also makes it easier to grasp the rope and build muscle endurance.
Rogue Medicine Balls are the perfect choice for high-speed, high-intensity training. These balls are made with durable vinyl and filled with a dense material that keeps its shape, even when dropped. They are available in weights from 4 to 30 lbs, and all have a diameter of 14". The reinforced double-stitched nylon threading ensures durability, while the scuff-resistant vinyl shell allows for long-lasting use.
Looking for a quality, durable, and American-made heavy bag? Look no further than the Outslayer 100 lb heavy bag! With a 10-year warranty, this bad boy is perfect for anyone looking for a quality piece of equipment. Plus, because it's only filled with fabric instead of sand fillers, there are no excess sinking or hollow spots, making it perfect for any training routine.
The Rogue Dog Sled is a versatile piece of equipment that can be used for a variety of exercises, including sled drags, pushes, and sprints. It's made from 11-gauge steel with a 0.25" plate steel construction for durability and long-lasting use. The sled features a footprint of 40" x 24", making it easy to use in any space. Plus, it also has a handle diameter of 1.9", offering a comfortable grip for athletes of all sizes. There are also a variety of optional attachments, low and high bars, double handles, wheelbarrow, and more!
If you're looking for a sturdy, well-built sled for your workout, the REP Push-Pull Sled is just what you need. It's made with quality steel and coated with black powder to give you a better grip. The Push-Pull Sled also features two upright poles that are removable, so you can save space when not in use. And if you want to add more resistance to your workout, it is compatible with both 2" Olympic iron and bumper plates. The steel skis are available by default, but you can easily upgrade those to the plastic-lined skis as well.
The Oxylus Yoke from REP Fitness is a versatile piece of equipment that can be used for classic strongman exercises like the yoke walk and farmer carries. However, you can also use it for deadlifts, as a push-pull sled, or just a standard squat rack. The frame is made from heavy-duty 11-gauge steel with 1" holes that are compatible with most of the 5000 series attachments. The multi-functionality of the Oxylus Yoke is why it's so highly recommended.
Step 3 – Continue Adding High Value Equipment
These items aren’t essential from the start, but they offer great value in diversifying your workouts and targeting different muscle groups.
Dumbbells
Dumbbells are incredibly versatile and allow for a wide range of exercises.
They’re perfect for isolation exercises, compound movements, and can greatly enhance your strength training routine.
Fixed dumbbells offer convenience, while adjustable ones save space and provide flexibility in weight selection.
REP Rubber Hex Dumbbells Sets are a premium product with low odor, scent-free rubber hexagon heads. These heads prevent them from rolling and make them easier to store, which is perfect for your home gym. The chrome, fully knurled handles provide the best grip possible. These dumbbells are available in 5-50lbs, 5-75lbs, 5-100lbs, 55-75lbs, and 80-100lbs. In addition, weights below 30 lbs come in 2.5 lb increments, while those from 30 lbs up are available in 5 lb increments for maximal variety in weight selections.
The PowerBlock Elite Adjustable Dumbbells are the perfect way to replace an entire set of dumbbells. With a weight range of 5-50 lbs per hand, these adjustable dumbbells can grow with your needs, expanding to 70 lbs and again to 90 lbs. The auto-lock handle feature and chrome adder weights make for micro-load weight adjustments in 2.5 lb increments. Plus, the side rails with color bands make for easy weight selections. The welded steel construction and powder-coated paint make these weights a durable option for any home gym.
Kettlebells
Kettlebells are fantastic for dynamic, full-body workouts. They’re great for building strength, improving endurance, and enhancing grip strength.
They add a different dimension to your training, especially with movements like swings, snatches, and Turkish get-ups.
The Rogue Kettlebell – E Coat is a great choice for those looking for a durable and reliable kettlebell. This bell is made of ductile iron, which is more durable than gray iron and has higher tensile and yield strength. It also has greater corrosion resistance, making it ideal for use in any environment. The e-coat finish provides excellent adhesion, coverage, and toughness, while the thin, durable layer gives it a higher gloss appearance than powder coated kettlebells.
REP Adjustable kettlebells are a great choice if you're looking to save money on a full set of traditional kettlebells. You can quickly and easily adjust the weight of each kettlebell, making them perfect for multiple users or when you want to change up your routine. The matte, powder-coated finish gives you a secure grip and the rubber bottom protects your floors. They come in three different sizes; 8-16kg, 16-24kg (about 53lb), and 20-40lb, which uses an internal nylon thermoplastic fastener to secure the weights. So there's no rattling or shifting during exercises.
Bands
Resistance bands are a must-have for adding variety to your workouts. They’re perfect for warm-ups, stretching, and resistance training.
Bands are also great for targeting smaller muscle groups and can be used for rehabilitation exercises.
Elitefts makes the absolute best resistance bands on the market and this ultimate band pack proves it! This pack contains up to 12 different band types which will provide you with everything you might need in your training. Whether that's heavy banded max effort work, basic rehab, warming up, or even assistance with pullups and dips - this set has it all. The band tension ranges from around 14 lbs all the way up to 275 lbs so you'll be set for life!
The REP Pull-Up Bands are designed to help you enhance your stretching, strength training, and mobility. The bands come in seven sizes with varying widths and colors. From the XXX-Light yellow band which is 0.25" wide, and provides 5-15lbs of resistance - all the way up to the X-Heavy orange band, which is 3.25" wide, and offers 70-175 lbs of band tension. Plus, because they're constructed with layered plastic, they provide smooth, strong, and consistent tension.
Specialty Bars
Specialty bars, like safety squat bars, trap bars, and multi-grip bars, offer unique benefits.
They allow for different grip positions, reduce strain on certain body parts, and can help you overcome plateaus by adding barbell variations to your training.
Introducing the Rep Fitness Safety Squat Bar, a specialty barbell with removable, fully knurled handles that offer multiple movement options. Its cambered ends distribute weight differently, improving technique and core stabilization. Designed for those with injuries or mobility limitations, the SSB is compatible with 2" Olympic-sized plates and standard barbell collars. With a striking two-toned design, this barbell weighs 68lbs, has a static rating of 1,500lbs, and comes in a metallic black powder coat. Perfect for any home or commercial gym.
The Rep Open Trap Bar is the best deadlift hex bar on the market if value and versatility are important to you. Not only does it have multiple handle options that are fully stainless steel, but it also has a built-in jack that keeps the bar balanced while performing trap bar deadlifts. The deadlift jack is also super handy for loading/unloading plates. You can also use Reps open hex bar just like a cambered squat or bench press bar, making it by far one of the best value trap bars by far!
The Rep Cambered Swiss Multi-Grip Barbell is a versatile tool that allows you to work out with a greater range of motion. The multi-grip design also allows for different grips to let you target specific muscle groups. The bar has moderate knurled handles for grip, and round tubing prevents any discomfort. Plus, you can also use it as a cable attachment! The weight capacity of 810 lbs makes this barbell perfect for anyone, from beginners to experienced lifters alike.
The Rep Fitness Rackable Curl Bar is the best value option on the market. With a 74" shaft, you can rack this bar in pretty much any standard-width power rack, which is definitely convenient. It is also a great deal heavier than shorter options at 35 lbs. This is also due to its 30mm shaft diameter, which increases its weight capacity as well. The hybrid bearings and bushings in the sleeves offer a smooth spin, while the hard chrome and stainless steel options provide excellent rust-resistance. Regardless of if you're a beginner or a more experienced athlete, the REP Fitness Rackable Curl Bar is a great value option for your home gym.
Rack Attachments
Here are the ones that I recommend you look into as the power rack you choose will only be compatible with a certain ecosystem.
If you get a 2×3″ rack, that isn’t going to work with 3×3″ racks without an adapter.
And even then, you can’t just grab a Rep pulldown system and add it to another rack as the dimensions will be off.
So here is a small list of the ones you should look into for your rack on your own.
- Lat Pulldown
- Leg Roller
- Utility Seat
- Lever Arms
As for specific options for 3×3″ racks, these spotter arms are in a class of their own.
Elevate your workout safety with Surplus Strength's Stealth Spotters. These spotter arms stand out with their lightweight yet ultra-strong design, crafted from premium American steel. They're precision-engineered for a smaller footprint and deeper catch depth, offering unparalleled functionality. Equipped with 1/4" UHMW protection, they shield both your barbell and rack from damage. Versatile and easy to store, these spotters fit all 1" racks with 2" spaced holes, making them a perfect addition to any serious lifter's arsenal.
This dip attachment made by Mutant Metals is also incredible. It cost a ton, but it’s just a guy in his garage which is insane considering the quality.
Elevate your workouts with the ultimate Dip Attachment by Mutant Metals. Made in the USA, this versatile tool offers three adjustable positions for a customized fit and features removable knurled handles for added flexibility. Compatible with various rack sizes and coated in your choice of eye-catching colors, it's designed for durability and comfort with a 550-pound weight limit. Perfect for enhancing your strength training at home.
I also highly recommend their stainless steel handles for lever arms as they completely dominate any generic ones offered by the competition.
Plus, the knurling is beautiful and feels amazing in your hands.
I just recommend you check them out in general as supporting small businesses that have this much skill is super important for this industry.
Elevate your gym game with Mutant Metals' 1" Custom Handles. Crafted from solid stainless steel, these versatile handles fit 1-inch racks and jammer arms, perfect for pull-ups, dips, and more. Choose your ideal grip and length for a tailored workout experience. Durable, secure, and designed for peak performance – these handles are a must-have for serious lifters.
Tips For Picking Equipment
I’ve been buying home gym equipment for the past decade and have made both good and bad decisions in that time.
That’s why I’ll help you pick the best equipment the first time so you can save time and money.
These pointers will help you make informed decisions, ensuring you get the best value and quality for your investment.
Buy Used If Possible
Buying used equipment can save you a significant amount of money. Often, you can find high-quality gear that’s barely been used at a fraction of the cost of new items.
Just make sure to inspect the equipment thoroughly for any wear and tear before purchasing.
Prioritize High Versatility Options First
When space and budget are limited, go for equipment that offers high versatility. This means choosing items that allow for a variety of exercises.
It’s all about getting the most bang for your buck and making the most out of every square inch of your gym space.
Invest In Reputable Brands
Quality and durability are key in gym equipment. Investing in reputable brands means you’re less likely to encounter issues down the line.
These brands have a track record of reliability and customer satisfaction. Here are some top-notch brands to consider:
- Rogue Fitness
- Eleiko
- American Barbell
- Kabuki Strength
- Rep Fitness
- Titan Fitness
- Fringe Sport
- Bells Of Steel
- …and more!
Remember, the right equipment is an investment in your health and fitness journey.
By following these tips, you’ll be well on your way to building a home gym that’s both effective and enjoyable.
Mistakes To Avoid
Let’s highlight some common pitfalls to avoid when setting up your home gym.
I’ve made a couple of these mistakes myself so trust me on this, steering clear of these mistakes will save you time, money, and frustration.
- Don’t Buy Equipment With A Single Function – Equipment that serves only one purpose can quickly clutter your space and isn’t cost-effective. Opt for versatile gear that allows for multiple exercises. This approach maximizes your space and training options.
- Picking A Crappy Rack – Your power rack is the cornerstone of your home gym. Choosing a low-quality rack not only limits your exercise options but can also be a safety hazard. Invest in a sturdy, well-built rack that can handle heavy loads and offers versatility.
- Guessing About Your Available Training Space – Underestimating or overestimating your available space can lead to impractical equipment choices. Measure your space accurately and plan accordingly. This ensures that your gym is not only functional but also comfortable and safe.
- Waiting To Get Good Flooring – Proper flooring is crucial from the get-go. It protects your equipment, your floors, and most importantly, you. Good flooring provides stability, reduces noise, and can prevent injuries. Don’t skimp on this foundational aspect of your gym setup.
Home Gym vs. Commercial Gym Costs
Let’s get real about the home gym vs. commercial gym debate. I’m going to lay it out for you, no fluff, just the straight-up facts.
The Typical Gym Experience
Imagine this: You’re changing into your gym gear, packing your bag with all the essentials – supplements, shakers, the works.
Then, it’s off to the gym, where you wait for the squat rack to free up while dodging the social butterfly who doesn’t seem to lift much but sure loves to chat.
Two hours later, you’re finally heading home, thinking, “Could’ve wrapped this up in 45 minutes.”
The Home Gym Life
Now picture this: You’re in your home, shorts on, no shirt needed. You stroll into your garage, crank up your tunes, and get down to business.
An hour later, you’re done. No drive, no wait, no chit-chat. Whether it’s a quick 15-minute blast or a 3-hour marathon session, it’s all about your schedule, your pace.
Crunching the Numbers: Costs of a Commercial Gym
Let’s talk money. The average gym membership in the U.S. was about $58/month back in 2013.
That’s nearly $700 a year, and over a decade, you’re looking at almost $7,000 – and that’s not even counting the extra costs like gas and time wasted.
CrossFit boxes? Even pricier. We’re talking $1,500 a year, which hits $15,000 over ten years. Sure, you get coaching and a community, but there are cheaper ways to get that.
The Home Gym Investment
Starting a home gym can range from $500 to $3,000, depending on how fancy you want to get. But remember, this gear is yours forever.
No rental, no monthly fees. And if you’re savvy, you can score some great deals on second-hand equipment.
Let’s Break It Down
Here’s a rough idea of what you might spend:
- Budget Home Gym – Around $500
- Mid-Range Home Gym – About $1,500
- High-End Home Gym – Could be $2,500 or more
The Long-Term View
Over ten years, even a high-end home gym setup is likely to cost you less than a commercial gym membership.
And that’s not even factoring in the time you save and the convenience of having everything at your fingertips.
So, there you have it. Whether you’re a lone wolf in the garage or a social butterfly at the local gym, it’s all about what works for you, both in terms of fitness and finances.
Home gyms offer a great mix of convenience, cost-effectiveness, and personalization, but it’s all about finding that sweet spot that fits your lifestyle.
Why You NEED a Home Gym
Alright, let’s go over why absolutely need a home gym.
I’m not just talking about the usual perks; I’ll go over the real, no-nonsense reasons that’ll have you setting up your own workout haven in no time.
Let’s roll!
Saves Time & Money
Think about it. No more commuting to the gym, no more waiting for equipment, and definitely no more monthly membership fees draining your wallet.
Your home gym is a one-time investment that you can upgrade at your own pace. It’ll continue to give you value in time and money saved for years to come!
Helps Avoid Distractions
Say goodbye to the people that are just their to socialize and the endless parade of distractions.
At home, it’s just you, your goals, and your workout. No more interruptions, no more waiting for somebody on their phone to finish his set.
Built For You, By You
Your home gym is like a tailor-made suit; it fits you perfectly. You choose the equipment based on your needs, your space, and your goals.
It’s your personal fitness sanctuary, built by you, for you.
No Excuses Except The Bullshit Ones You Tell Yourself
Let’s face it, the only excuses in a home gym are the ones you cook up yourself. No gym hours to blame and no bad weather excuses.
It’s all on you, buddy. Time to face the music and get lifting!
Nobody Watching You Workout
Working out without an audience is a game-changer. No one’s watching, judging, or waiting for you to finish. It’s just you, your sweat, and your weights.
No More Swapping Sweat With Other Lifters
Shared gym equipment can be… well, gross. At home, the only sweat you’ll encounter is your own. No more wondering who left the bench all sweaty. It’s all clean, all yours.
No Rules, No Shirts, No Problems
Want to lift shirtless? Blast your music? Drop weights without dirty looks? In your home gym, you’re the boss. No dress code, no volume limits, no rules but your own.
In a nutshell, a home gym isn’t just a convenience; it’s a revolution in your training journey. It’s about taking control, eliminating excuses, and creating a space that’s uniquely yours.
So, what are you waiting for?
Where Can You Build A Home Gym?
Choosing where to build your home gym is crucial. It’s more than just a space – it’s where you’ll challenge yourself and grow stronger.
Let’s pinpoint the perfect place for your personal fitness haven!
Garage Of Course!
Of course, the garage! It’s like the holy grail of home gyms. Spacious, a bit rugged, and you can grunt as loud as you want without scaring the neighbors.
Plus, you get to feel like a badass every time you lift that garage door.
Your Moms Basement
Don’t knock it till you’ve tried it. Your mom’s basement can be a goldmine for a home gym.
It’s out of the way, usually spacious, and hey, you might find some old treasures down there to sell for extra gym equipment cash!
Obviously, I’m just kidding with the “your mom” joke but still, a basement gym is totally an option.
Spare Guest Room No One Uses
You know, the one that’s collecting dust and random junk? Time to clear it out and transform it into your personal home gym.
It’s perfect for those who don’t have a lot of space but are big on ambition.
The Great Outdoors
Who says you need four walls? Set up some outdoor equipment and breathe in that fresh air while you work out.
It’s invigorating, inspiring, and hey, you might even get a tan while you’re at it.
Conclusion
So, there you have it. Your guide to building a home gym that’s not just a collection of equipment, but a reflection of your commitment to smashing those training goals.
Remember, it’s not just about the gear; it’s about the grit and grind that goes into every set and rep.
Hopefully this helped guide you to building your own dream home gym.
Until next time,
-Dante