In this guide, you’ll learn exactly how to build the best push pull legs routine you can to achieve the best results possible. Let’s get started! What is Push Pull Legs? Push pull legs split is a straightforward training method to split your training into 3 primary movement patterns. The push …
This is another topic that has been heavily requested by you guys. There are many people who enjoy the gym so much that they want to train as much as possible. If you want to maximize muscle growth and recovery, you’d probably do better training 3-5 days per week. In …
One of my followers asked about how to build muscle fast at home using nothing but a barbell, adjustable dumbbells, plates, and a bench. He told me that he’s been skinny his whole life and wants to change that for the better. I’m sure all of you guys watching this …
Out of all the different training programs out there, no split has worked so well for my clients and myself, like Push Pull Legs. While full body is great for beginners, and Upper/Lower is awesome for strength, push pull legs works for everything. However, today, we’ll be mainly going over …