Top 13 Simple Signs You Are Gaining Muscle

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When most people go to the gym, they don’t want to get smaller and weaker. They want to focus on losing fat sure, but nobody is trying to lose muscle and strength. For the majority of people out there, your pursuit of getting stronger and building muscle will never be …


How Many Sets And Reps To Build Muscle?

how many sets and reps to build muscle

One of the most important questions I get asked is how many sets and reps do you need to do to build muscle? Luckily, it’s really easy to figure out as long as you understand the main trigger for muscle growth.  Obviously you need the building blocks of life, aka …


Do High Reps Build Muscle?

do high reps build muscle

High rep sets build muscle. A high rep set can be anywhere between 10-30 reps. However, intensity is the most important factor in building muscle. If you do 30 reps and you’re nowhere close to failure, you’re just going to create unnecessary fatigue without forcing your body to adapt.  In …


What Are The Health Benefits Of Being Muscular?

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A lot of people out there seem to think getting big and strong is all about what you look like in the mirror. And while that may be one of the benefits, there are many other health benefits that come from being muscular! If you’re interested in learning more then …