Top 5 Simple Signs You Are Gaining Muscle!

adult arm close up 2080544 2 e1570572641559

When most people go to the gym, they don’t want to get smaller and weaker. They want to lose fat sure, but nobody is trying to lose muscle and strength. For the majority of people out there, your pursuit of maximal strength and hypertrophy will never be reached. If you’re …


How Many Sets And Reps To Build Muscle?

how many sets and reps to build muscle

One of the most important questions I get asked is how many sets and reps do you need to do to build muscle? Luckily, it’s really easy to figure out as long as you understand the main trigger for muscle growth.  Obviously you need the building blocks of life, aka …


Do High Reps Build Muscle?

do high reps build muscle

High rep sets build muscle. A high rep set can be anywhere between 10-30 reps. However, intensity is the most important factor in building muscle. If you do 30 reps and you’re nowhere close to failure, you’re just going to create unnecessary fatigue without forcing your body to adapt.  In …


Can You Gain Muscle Without Protein Powder?

gesina kunkel TNI3Fry4Ky4 unsplash e1565817269699

There seems to be a growing trend in the fitness community. A lot of people seem to have a misguided view of the role supplements take in building muscle. Many of them believe drinking protein shakes are so important you can’t build muscle without them. So let’s set the record …