Gym Equipment
This section will cover everything you need to know about the latest fitness equipment available on the market.
My Barbell Knurling Is Too Aggressive – How Do I Reduce It?
Ever picked up a barbell and felt the knurling was too aggressive for your hands? You’re not alone. Many lifters have faced this issue at some point in their journey. Whether you bought a cheap barbell online or got a…
What Size Barbell Should I Use For The Bench Press?
When it comes to the bench press, one of the first questions many lifters ask is about the size of the barbell they should use. Yes, the barbell’s size can make a huge difference in your performance and safety. But…
We Found The Best Stainless Steel Barbells In 2023
Stepping into the world of weightlifting is not just about the reps, sets, or the weight you lift. It’s also about the equipment you choose, particularly the barbell. As a home gym owner, you might often find yourself in a…
Training
This section covers a wide range of weight training topics. You’ll learn about lifting techniques, creating your own programs, understanding progressive overload, and more!
Top 9 Best Chest Exercises To Maximize Muscle Growth
Today, I will show you the best exercises to build the biggest chest possible. I’ll also cover how to train the different divisions of the chest properly, why barbell benching isn’t that great for pec development, and more. Let’s get…
Best 6 Day Workout Split – Ultimate Guide For Maximum Muscle Gains
This is another topic that has been heavily requested by you guys. There are many people who enjoy the gym so much that they want to train as much as possible. If you want to maximize muscle mass and recovery,…
How Many Sets And Reps To Build Muscle? – Less Than You Might Think!
Building muscle is a common goal for many fitness enthusiasts, but the path to achieving this goal can be confusing and overwhelming. One of the most frequently asked questions in the fitness community is how many sets and reps are…
Nutrition
This section covers all aspects of nutrition, including balanced meal planning and the role of macronutrients and micronutrients. Additionally, we’ll discuss dietary supplements, their benefits, and their role in achieving specific health and fitness goals.
How Long Does It Take To Lose Weight? – Safe And Sustainable Fat Loss
Losing weight is a process that requires dedication, hard work, and patience. However, many people want to know how long it takes to lose weight, as they often have a specific goal or timeline in mind. The truth is that…
Keto Diet Results – 8 Weeks Of Stupid Simple & Easy Weight Loss
I’m sure all of you have heard about the Keto Diet before; it’s been around for a long time and absolutely has a ton of hype around it still. The first time I heard about Keto, I was extremely skeptical….
Can You Build Muscle Without Protein? – The Surprising Truth!
Protein is essential to the body. They’re basically the building blocks of life. Kind of like Midi-chlorians in Star Wars. Without them, we would have no knowledge of the Force, and life could not exist. Damn you, George Lucas… Your…