A question I hear quite often from new clients is, “how long does it take to notice weight loss?” There isn’t an easy answer for this but from my own weight loss journey, you can normally start seeing results in as quick as 1-2 weeks. This depends on multiple factors …
It can take less than a couple of days to lose weight, since you’ll be losing water weight right from the start, immediate weight loss it super simple to notice. However, weight loss that other people tend to notice usually takes a little longer, up to 2-4 weeks when starting …
I’m sure all of you have heard about the Keto Diet before; it’s been around for a long time and absolutely has a ton of hype around it still. The first time I heard about the Keto Diet, I was extremely skeptical. Eat just fats and protein? Less than 30 …