How To Do Negative Pull Ups To Improve Your Pullup Game

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The first step in working up to your first real pull-up is by using a negative pullup, a fantastic upper body exercise that will build up your grip, muscle mass, and strength quickly. When I first struggled to do reps, abusing the pull ups negative was the answer for building …


Top 4 Alternatives To Squat Without A Rack

How To Squat Without A Rack

I know how tough this year has been for training. There have been constant lockdowns, and equipment is incredibly hard to come by these days. That’s why, when it comes to a home gym, you want to focus on getting a Barbell first. This will allow you to do enough …


Top 5 Best Overhead Press Assistance Exercises

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I’m going to go over the top 5 best overhead press assistance exercises and we’re starting right now! When it comes to building a stronger overhead press, obviously doing the overhead press consistently is one of the best ways to improve. OBVIOUSLY. Practicing something makes you better at it as …


25 Tips To Build A Massive Deadlift!

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Building a huge Deadlift is something a lot of people out there want to achieve. For me, anything over 2.5x your bodyweight would be considered a big Deadlift! For a 200 lb man, this is equal to a 500 lb pull which is definitely considered strong by my standards! For …


How Much Should I Be Able To Bench Press?

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When it comes to how much you should be able to Bench Press, a lot of people recommend basing it off of your bodyweight. I tend to agree! If you’re 300 lbs and can bench 300 lbs, that’s okay for the most part. However, someone weighing 150 lbs and being …