When it comes to building a solid physique, what is the best body part to focus on? Some people would argue arms and shoulders, which I surely agree with. Others would answer legs and back, which is also something you…
The first step in working up to your first pull up is by using the negative pull up. Negative pull ups are a fantastic upper body exercise that will build up your grip strength, muscle mass, and strength quickly. When…
I was thinking about the top lifts to get stronger the other day and wanted to write an article on them. These movements are all proven to build strength, increase muscle mass, and do it faster than anything else. These…
The barbell squat is considered the top dog when it comes to building brutal strength. Look at any high-level athlete and I guarantee they can squat a couple of hundred lbs, and if they can’t they’d improve their athletic ability…