The Ultimate Rogue Ohio Power Bar Review

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Welcome to my Rogue Ohio Power Bar review, a piece of equipment that has not only stood the test of time but has also become a cornerstone of my training and coaching.

This isn’t just a barbell—it’s a testament to the durability, performance, and the relentless pursuit of strength.

As a proud owner of the Rogue Ohio Power Bar for almost a decade, I can confidently say that this barbell is built to last.

With minimal maintenance, it has stood the test of time, enduring thousands of lifts from both myself and my clients.

Whether it’s a heavy deadlift or a high-intensity squat, this bar has handled it all with remarkable resilience.

Its durability and performance have truly set it apart, making it a staple in my training regimen and a favorite among those I train.

Let’s explore what makes this bar so damn awesome and why I still recommend it to this day!

Best Power Bar
Rogue Ohio Power Bar

The Rogue Ohio Power Bar is designed to handle the toughest workouts with its impressive 200,000 PSI tensile strength. This barbell is built to last with a lifetime warranty and is made in the USA with high-quality materials. The 29mm diameter and bushing sleeves provide a smooth spin, making it perfect for powerlifting movements. The bar is available in various finishes, including stainless shaft/sleeves, stainless shaft/chrome sleeves, black e-coat/bright zinc, bare steel shaft/sleeves, and bright zinc shaft/sleeves.

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Rogue Ohio Power Bar Specs

  • Finish

    • Shaft Finish Options – Black Zinc, Black E-Coat, Bare Steel, Stainless Steel

    • Sleeve Finish Options – Bright Zinc, Bare Steel, Stainless Steel, Chrome, Proprietary Matte Black

  • Knurling

    • Aggressive

    • Center Knurl

    • IPF Knurl Marks

  • Length

    • Overall – 86.52″
    • Shaft – 51.5″
    • Loadable Sleeve Length – 16.25″
  • Price – $290-$485

  • Rotation System – Bushings

  • Shaft Diameter – 29mm

  • PSI Tensile Strength – 200,000-205,000 tensile strength

  • Weight Capacity – 1,000+ lbs

  • Weight – 45 lbs or 20 kg (44 lb) options

  • Warranty – Limited lifetime warranty except against negligent use

  • Whip – none, stiff

Why Choose the Rogue Ohio Power Bar?

The Rogue Ohio Power Bar is a trusted companion for powerlifters and strength enthusiasts.

Its exceptional build quality, performance, and durability have earned it a strong reputation in the fitness community.

Approved by the International Powerlifting Federation for IPF-sanctioned events, it offers a variety of shaft options such as black zinc, cerakote, bare steel, and more.

The bar’s 29mm diameter shaft and 16.25″ loadable sleeve length provide a balanced combination of rigidity and flexibility.

Its aggressive knurling pattern and powerlifting knurl marks offer a secure grip and consistent hand placement.

RELATED – How To Choose A Barbell – Ultimate Buying Guide For Your Home Gym

IPF (International Powerlifting Federation) Approval

endcap of rogue power bar

The Rogue Ohio Power Bar‘s IPF approval is a testament to its quality and performance.

Meeting the IPF’s stringent standards for dimensions, knurling, and whip, this bar is a reliable choice for serious powerlifters.

Whether you’re training for international competitions or seeking a high-quality experience in your home gym, the Rogue Ohio Power Bar delivers consistent results.

Its aggressive knurling ensures a secure grip, while the snap ring design provides stability.

This IPF-approved bar has undergone rigorous testing, making it an excellent choice for those aiming for the highest standards in powerlifting.

Detailed Features of the Rogue Ohio Power Bar

When it comes to power bars, the Rogue Ohio Power Bar truly stands out among its competitors.

With its exceptional features and performance, it has earned its reputation as the best in the market.

Let’s delve into the reasons why this powerlifting bar is highly regarded and sought after by lifters around the world.


The Rogue Ohio Power Bar is specifically designed to meet the needs of powerlifters, featuring dimensions that enhance performance.

With a length of 86.52″ and a 29mm diameter bar, it provides a solid grip and optimal control during heavy lifts.

dimensions of rogue power bar

The 16.25″ sleeves are capable of accommodating Olympic plates with a 2″ diameter hole, and you have multiple sleeve finish options as well.

Its tensile strength rating of 205,000 PSI makes it incredibly strong and reliable as well.

These dimensions make the Rogue Ohio Power Bar a top choice for serious powerlifters who are looking to excel in their training or competitions.

Knurl and Feel

The knurling and feel of a power bar are essential considerations for any lifter.

The Rogue Ohio Power Bar excels in both aspects, providing an aggressive grip and exceptional feel during your lifts.

The knurl pattern on the Ohio Power Bar is deep and sharp, offering excellent traction without being overly abrasive.

This ensures a secure hold on the bar, even when lifting heavy loads or sweating profusely.

aggressive knurl and single powerlifting knurl marks

The feel of the Ohio Power Bar is remarkable due to its steel shaft and bronze bushings.

This combination allows for smooth rotation, minimizing friction and providing a consistent lifting experience.

With the Rogue Ohio Power Bar, you won’t encounter sticking or grinding noises during your lifts.

Whether you’re using iron plates or rubber bumper plates, this power bar delivers consistent performance and outstanding durability.

center knurl of rogue power bar

The attention to detail in its design guarantees solid and controlled lifts, instilling confidence as you strive to achieve new personal bests.

For those who value quality in their home gym or seek a reliable option for powerlifting competitions, the Rogue Ohio Power Bar‘s knurling and feel make it an excellent choice.


The whip of a power bar is crucial for lifting, and the Rogue Ohio Power Bar excels in this area.

It offers minimal whip, providing stability and control during heavy lifts.

The 29mm stainless steel shaft is strong and rigid, ensuring minimal bending under heavy loads.

hafthor lifting over 600 lbs without much bending at all

The generous loadable sleeve length accommodates multiple weight plates while maintaining stability.

If you’re looking for a power bar with minimal whip, superior rigidity, and unwavering stability, the Rogue Ohio Power Bar is perfect.


multiple finishes of the ohio power bar

The shaft of the Rogue Ohio Power Bar sets it apart from other power bars on the market.

It’s made from high-quality steel, ensuring durability and performance for powerlifting.

The bar offers a range of shaft coating options to suit different preferences:

  • Black Zinc – Provides a protective coating with a sleek black finish.

  • Cerakote Black, Cerakote Blue, Cerakote Red, Cerakote OD Green – Offers a durable and corrosion-resistant ceramic-based coating available in various colors.

  • Bare Steel – Features a raw and rugged bare steel shaft with an aggressive knurling pattern for a secure grip.

  • Stainless Steel – Combines durability and a polished, corrosion-resistant surface for a sleek appearance.

  • Black E-Coat – Provides a black electro-coat finish for enhanced durability and protection.

These shaft coating options allow you to customize your Rogue Ohio Power Bar according to your preferred aesthetics, durability needs, and performance requirements.

RELATED – The 9 Best Stainless Steel Barbells for Your Home Gym


cerakote black shaft and matte black sleeve construction

The Rogue Ohio Power Bar offers a variety of sleeve options to cater to different preferences and needs.

You can choose from the following sleeve finishes:

  • Bright Zinc – This classic finish provides corrosion resistance and a sleek appearance.

  • Bare Steel – The bare steel sleeves offer a raw and rugged aesthetic, with a slightly textured surface for enhanced grip.

  • Stainless Steel – The stainless steel sleeves combine durability with a polished and corrosion-resistant finish, providing a clean and timeless look.

  • Chrome – The chrome sleeves deliver a shiny and reflective appearance, adding a touch of elegance to the bar.

Each sleeve finish has its own unique characteristics, allowing you to customize the look and functionality of your Rogue Ohio Power Bar.

Whether you prioritize corrosion resistance, grip, or visual appeal, there’s a sleeve option to suit your preferences.

Sleeve Rotation

Sleeve rotation is an essential aspect of a power bar’s performance and user experience.

The Rogue Ohio Power Bar features smooth sleeve rotation, thanks to its high-quality bronze bushings.

These bushings allow the sleeves to rotate freely and smoothly, reducing friction and providing a consistent and reliable lifting experience.

With smooth sleeve rotation, the Rogue Ohio Power Bar minimizes the resistance encountered when loading or unloading weight plates.

sleeves, collar, and knurling

This makes plate changes quick and effortless, allowing you to focus on your lifts without interruptions or distractions.

The bronze bushings used in the Rogue Ohio Power Bar‘s sleeve rotation system are known for their durability and long-lasting performance.

They provide a reliable and consistent rotation motion, ensuring that the bar operates smoothly throughout its lifespan.

Additionally, the use of bushings instead of bearings contributes to the bar’s overall durability and reduces the need for regular maintenance.


Weight is a crucial consideration when it comes to power bars, and the Rogue Ohio Power Bar offers different options to suit your preferences.

You can choose between the following weight options:

45 Lb Option

The 45-pound weight option is the standard weight for power bars used in powerlifting competitions.

This heavyweight design adds stability and confidence during heavy lifting.

Constructed from high-quality steel, the Ohio Power Bar’s weight contributes to its durability, rigidity, and reduced flex.

The generous loadable sleeve length allows for additional plates without compromising balance as well.

Whether you’re lifting in your garage gym or a competitive setting, the 45-pound weight of the Rogue Ohio Power Bar provides a solid foundation for powerlifting.

20 kg (44 lbs) Option

The 20-kilogram option (equivalent to 44 pounds) is another choice available for the Rogue Ohio Power Bar.

This weight option is commonly used in powerlifting competitions and is preferred by lifters who use the metric system.

It offers the same durability, rigidity, and performance as the 45-pound version, providing a reliable and stable platform for your powerlifting endeavors.

Whether you opt for the 45-pound or 20-kilogram weight option, the Rogue Ohio Power Bar‘s robust construction, optimal balance, and impressive weight make it a reliable choice for intense workouts and performance-oriented lifters.

Tensile Strength

The tensile strength of a power bar is a critical factor in its durability and ability to withstand heavy loads.

The Rogue Ohio Power Bar boasts an impressive tensile strength of 205,000 PSI (pounds per square inch).

This high tensile strength indicates the bar’s exceptional ability to resist deformation and maintain its structural integrity even under extreme pressure.

With a tensile strength rating of 205,000 PSI, the Rogue Ohio Power Bar is incredibly strong and reliable.

It can handle heavy loads without bending or compromising its performance.

This robust construction ensures that the bar will stand up to the demands of intense powerlifting training and competitions.

The high tensile strength of the Rogue Ohio Power Bar is a testament to its quality and durability.

It provides lifters with the confidence to push their limits and achieve new personal bests without worrying about the bar’s ability to handle the load.

Rogue Ohio Power Bar Review – The Competition

There are a bunch of other power bars on the market and similar bars that people might be confused about.

It might be especially confusing when you know that there are multiple different Rogue Ohio bars in general.

Rogue Ohio Power Bar, Ohio Deadlift Bar, Ohio Bar, etc.

So this section will compare the major differences between them and other popular bars on the market.

Rogue Ohio Power Bar vs Ohio Bar

Best Multi-Purpose Bar
The Ohio Bar – Cerakote

This new variation on our flagship 20KG Rogue Ohio Bar introduces a unique polymer-ceramic composite coating—popularized in the gun industry for its durability in thin applications. Available in a range of custom-color finish options with exclusive Rogue branding, this model is a genuine game changer.

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Comparing the Rogue Ohio Power Bar and the Ohio Bar can be a tough decision for powerlifters.

The Ohio Power Bar is renowned for its durability and rigidity, making it ideal for heavy lifting.

Its aggressive knurling provides a secure grip during deadlifts and squats.

On the other hand, the Rogue Ohio Bar offers versatility, excelling in Olympic lifts and functional fitness movements.

Its knurl pattern strikes a balance between grip and comfort.

endcap compared to ohio bar

Choosing between the two depends on personal preference and training goals.

The Rogue Ohio Power Bar is perfect for powerlifting, while the Rogue Ohio Bar suits those who want versatility alongside powerlifting movements.

Both bars also feature quality bronze bushings for smooth sleeve rotation.

Rogue Ohio Power Bar vs Texas Power Bar

Best Power Bar
The "Original" Texas Power Bar

The "Original" Texas Power Bar is Texas' premier powerlifting bar. It is the culmination of years of experience in the design and manufacturing of power bars. This bar is made from the highest quality materials with a focus on durability and performance. The shafts have a few options from black zinc, bare steel, and chrome, while the sleeves are available in chrome and bare steel. This gives you a variety of looks to choose from, all with the same great performance. The sleeves are also 86" long with a 28.5 mm diameter, making this barbell perfect for squats, deadlifts, bench presses, and more.

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So, you’re thinking about the TPB and OPB, right? Both are truly iconic in the barbell world.

The Texas Power Bar by Buddy Capps has some real history – it’s been used for a ton of record-breaking power lifts. That’s impressive, right?

But let’s talk about specs for a second. The Rogue Ohio Power Bar takes the lead.

We’re talking high tensile strength steel, loads of finish options, a solid warranty, and a price that’s hard to beat.

endcap compared to texas powerlifting bar

Knurling? Well, that’s a can of worms! Everyone has their favorite feel, and I won’t lie, both bars have awesome knurling.

But if I’m being honest, I lean towards the less sharp knurling of the OPB – not less aggressive, just not as pointy, you know?

At the end of the day, you really can’t go wrong with either. Whether you’re lifting a little or a lot, the OPB and TPB are top-notch barbells that are up to the task.

Rogue Ohio Power Bar vs Ohio Deadlift Bar

Best Deadlift Bar
Rogue Ohio Deadlift Bar

The Rogue Ohio Deadlift bar is the best barbell on the market if you want to deadlift heavy weights. The 27mm shaft and aggressive knurling provide the best grip possible and the right amount of whip to get into your optimal starting position. The loadable sleeve length of 15.5" will allow you to load as much weight as you'll ever need. Plus, there are various shaft and sleeve finishes available to get the best option for your own training. If you want the best deadlift bar overall, this is it.

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When comparing the Rogue Ohio Power Bar and the Ohio Deadlift Bar, there are a few key distinctions to consider.

It features high-quality bronze bushings for durability and a smooth spin.

The aggressive knurling on the Ohio Power Bar provides excellent grip without being overly sharp or uncomfortable.

The Rogue Ohio Power Bar is specifically designed for powerlifting exercises such as the squat and bench press.

On the other hand, the Ohio Deadlift Bar is primarily focused on deadlifting.

It is designed to have more whip, allowing for a better bar flex during deadlifts.

endcap compared to deadlift bar

The Ohio Deadlift Bar features a snap ring design and is optimized for heavy deadlift sessions.

In terms of aesthetics, the Rogue Ohio Power Bar offers a range of finishes to choose from, including bright zinc and stainless steel sleeves, while the Ohio Deadlift Bar typically features a black zinc shaft with bright zinc sleeves.

Ultimately, the choice between the Rogue Ohio Power Bar and the Ohio Deadlift Bar depends on your specific training goals.

If you prioritize powerlifting exercises such as squats and bench presses, the Rogue Ohio Power Bar is a great option.

However, if deadlifting is your primary focus and you prefer a bar with more whip, the Ohio Deadlift Bar is worth considering.

RELATED – Rogue Ohio Deadlift Bar vs Texas Deadlift Bar – One Bar To Rule Them All!

Rogue Ohio Power Bar Vs. Fringe Sport Lone Star Power Bar

Fringe Sport Lone Star Power Bar

Embodying the fierce spirit of Texas, the Fringe Sport Lone Star Power Bar is a 100% American-made masterpiece designed for powerlifters who value tradition and performance. This bar retains the classic essence of power bars but innovatively integrates improved knurling and spin for modern lifters, boasting an aggressive grip, an impressive weight capacity of 2,000 pounds, and a Lifetime Warranty against manufacturer's defects.

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For those seeking a top-notch powerlifting bar, the Rogue Ohio Power Bar and the Fringe Sport Lone Star Power Bar are excellent contenders.

They both excel in build quality, with durable steel construction designed to handle heavy loads.

The Ohio Power Bar stands out with its aggressive knurling pattern, providing an exceptional grip during lifts.

The Lone Star Power Bar offers a moderate knurling that strikes a balance between grip and comfort, accommodating a wider range of lifters.

compared to endcap of fringe sport lone star bar

In terms of sleeve coating, the Ohio Power Bar offers a range of options including bright zinc, stainless steel, and more.

On the other hand, the Lone Star Power Bar features a proprietary zinc coating that enhances durability and aesthetics.

Both bars deliver impressive performance and reliability, with the choice between them primarily based on individual preferences regarding knurling aggressiveness and sleeve coating.

Additionally, the Ohio Power Bar is available at various price points depending on the chosen finishes, while the Lone Star Power Bar is typically priced competitively.

Rogue Ohio Power Bar Vs. REP Deep Knurl Power Bar

REP Deep Knurl Power Bar EX

The REP stainless-steel deep knurl bar was designed with an experienced powerlifter in mind. This aggressive knurl pattern is cut deep into the uncoated stainless-steel shaft and kept sharp, providing you with a solid grip during your heaviest lifts. The combined effect of both stainless steel and our deep-cut knurl gives you the best grip imaginable.

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The Rogue Ohio Power Bar and the REP Stainless Steel Power Bar EX are two solid choices for powerlifters looking for reliable performance.

Knurling on the Ohio Power Bar is aggressive, ensuring a secure grip during heavy lifts, while the REP Stainless Steel Bar features a finer knurling pattern that strikes a balance between grip and comfort.

Both bars utilize high-quality bushings for smooth sleeve rotation, with the REP bar incorporating a combination of two bronze and one stainless steel bushing per sleeve end, while the Ohio Power Bar featuring bronze bushings.

endcap compared to rep stainless steel bar

Price-wise, the Ohio Power Bar offers various finishes at different price points, while the REP Stainless Steel Power Bar EX is competitively priced.

When making a decision, consider personal preferences regarding knurling aggressiveness, shaft material, and budget.

RELATED – Best Rep Fitness Equipment

Rogue Ohio Power Bar Vs. Rogue AGGRO Power Bar

Rogue AGGRO Power Bar

The Rogue AGGRO Power Bars are specialized versions of the 45-lb Ohio Power Bar, catering to lifters seeking an ultra-aggressive knurl. Available in 2x AGGRO and 3x AGGRO options, these bars employ advanced precision tooling to enhance the original knurl pattern's depth and peaks. Made in Columbus, Ohio, they leverage the renowned Elephant Bar's steel, a 200,000 PSI tensile strength shaft, and feature quality bronze bushings, 16.25" loadable sleeve length, and Cerakote branding. With a stainless steel shaft and sleeves, these bars combine the intense feel of aggressive knurling with high oxidation resistance.

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The Rogue AGGRO Power Bar and the Rogue Ohio Power Bar, both popular choices among lifters, share the same basic foundation but carry unique differences that cater to different users’ preferences.

The Rogue AGGRO Power Bar, as the name suggests, takes aggression to the next level.

Its signature feature is its exceptionally aggressive knurling, available in double or triple options.

rogue aggro power bar

The double variant offers a volcano pattern, while the triple resembles a terrain of mountain peaks.

Both are designed to ensure a solid grip, but it’s the triple knurling – the 3XAGGRO variant – that truly stands out.

It’s so sharp that it leaves visible imprints on anything it comes in contact with.

Decorative elements add to the AGGRO Power Bar’s appeal, featuring Cerakote on either side of the center knurl with an edgy aggro monster imprint.

3x aggro bar

While this Cerakote finish does not serve a functional purpose, it significantly enhances the aesthetic appeal of the bar.

Structurally, both the AGGRO and the Ohio Power Bars boast shafts and sleeves made of stainless steel, a rarely seen combination in the industry.

This high-corrosion resistance material guarantees longevity and durability, even under extreme conditions.

When it comes to performance, the AGGRO Power Bar mirrors the efficiency of the Rogue Ohio Power Bar, especially during squats.

The AGGRO Power Bar is recommended for those who prefer or require ultra-aggressive knurling for their lifts.

However, for those who do not have this specific need, the classic Ohio Power Bar remains a reliable, tried-and-true option.


  • Well-balanced knurling is ideal for powerlifting movements.
  • Multiple finishes are available to suit budget, aesthetic preference, and environment.
  • Available at various price points.
  • Retains high resale value.
  • Meets IPF and other powerlifting federations’ guidelines.
  • Aesthetically pleasing with high-quality endcaps.
  • Wide range of customizable options.
  • Features volcano-style knurling.
  • 20 kg option is IPF certified.
  • Thinner sleeves on the 20 kg bar


  • Grooved sleeves can be louder than smooth sleeves.
  • Aggressive center knurl may not be ideal for high bar squatters.
  • Stainless steel versions are pricey.
  • Grooved sleeves may be tight.
  • Cerakote finish may dull the knurl.

Frequently Asked Questions


As someone who personally owns and uses the Rogue Ohio Power Bar, I wholeheartedly recommend it to anyone seeking a high-quality powerlifting bar.

Its exceptional performance, durability, and aggressive knurling make it a standout choice for heavy lifts such as squats, bench presses, and deadlifts.

The Ohio Power Bar’s versatility and reliability make it suitable for both experienced powerlifters and those starting their fitness journey.

Whether you’re training at home or in a professional gym, this bar delivers the stability and grip necessary for maximizing your lifting potential.

Did my Rogue Ohio Power Bar review help you decide if it’s right for you?

Let me know in the comment section below, right now!

Until next time,


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