The Best Multi Grip/Swiss Barbell In 2024

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Multi-grip barbells, also known as Swiss bars or football bars, have become extremely popular for strength training.

With their angled and neutral grip options, these specialty bars provide upper body exercise versatility beyond a standard straight barbell.

However, with the growing popularity of multi-grip barbells, the market now offers countless options to choose from.

So how do you know which is actually worth your money with so many choices?

This guide takes the guesswork out of choosing from the many options on the market and gives you confidence your investment will be worthwhile.

Let’s dive into the details!

RELATED – Best Barbells For Your Home Gym

What Are The Best Multi-Grip Barbells?

Best Multi-Grip Barbell Overall – Bells Of Steel Arch Nemesis

Best Multi-Grip Barbell Overall
Bells Of Steel Arch Nemesis Bar

Elevate your strength training with the Bells of Steel Arch Nemesis Swiss Bar, designed to protect your shoulders while boosting your lockout strength. This versatile tool also doubles as a cable attachment, expanding your exercise repertoire. With unique angled grips and a max capacity of 600 lbs, it's the game-changing addition your workout routine needs.

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  • Dimensions – 5.5″ x 7.5″/ 140 mm x 190 mm
  • Max Capacity – 600 lbs / 272 kg
  • Bar Weight – 24 lbs / 11 kg
  • Knurl – Mild
  • Length – 78″ / 1981 mm
  • Grip Handle Distances – Narrow: 12″/305 mm, Middle: 20.5″/521 mm, Wide: 29″/737 mm
  • Warranty – Limited Lifetime
  • Finish – Black Powdercoat
  • Price – $199.99


  • Excellent Value – Provides top-tier quality at an affordable price.
  • Versatile Functionality – Suitable for presses, hammer grip curls, lat pulldowns, and cable exercises.
  • Natural Hand Placement – Progressively increasing angles mimic dumbbell use.
  • Comfortable ‘Cage’ Width – Narrow 5.4-inch cage minimizes discomfort during overhead movements.
  • Short Cage Length – Easier to rack on various power racks due to its 40.5-inch cage.
  • Enhanced Movement Range – Deeper movement engages more muscle groups.
  • Arched Camber – Mimics premium bars like Kabuki Strength V3.
  • Lightweight – Helpful for beginners, weighing in at 24 lbs.
  • Rackable – Can be easily racked on different setups.


  • Lack of Neutral Grip – Angled grips lack the isolation of neutral grips for certain exercises.
  • Sleeve Thickness – Sleeves (1.9″) might require specialized collars.
  • Perceived Durability – Feels less solid than higher-end models.
  • Weight Capacity – Supports up to 600 pounds, relatively low for a Swiss Bar.
  • Knurling and Powdercoat Quality – Not the best in terms of grip and finish.


The Arch Nemesis Multi-Grip Bar by Bells of Steel features an innovative arched design that mimics natural body movements for comfortable and stable exercises like presses.

Its progressive grip angles resemble the biomechanics of a dumbbell bench press, setting it apart from cheaper multi-grip bars that often lack proper angles.

man benching with nemesis bar

This attention to detail enhances its effectiveness and reduces strain on the shoulders.

Beyond traditional exercises, the Arch Nemesis offers an exceptional feature – it can also function as a lat pulldown attachment, providing versatility and dual functionality in one.

man using nemesis bar as pulldown attachment

This makes it a valuable addition to workouts by expanding exercise options.

What truly stands out is the Arch Nemesis’ quality construction at an affordable price point.

While not on par with premium bars like the Kabuki Strength Kadillac, the Arch Nemesis offers around 95% of the quality at a significantly lower cost.

pricing, reviews, and information about nemesis swiss bar

It strikes a balance between quality and affordability.

Though it lacks a neutral grip option and has thinner sleeves, these negatives are relatively minor compared to the bar’s benefits.

In conclusion, the Arch Nemesis Multi-Grip Bar offers innovation in design, versatile functionality, and a balance of quality and affordability.

Its mimicry of natural movements and dual-purpose features make it a standout choice for effective workouts.

Best Premium Swiss Bar – Kabuki Strength Kadillac Bar

Best Premium Swiss Bar
Kabuki Strength Kadillac Bar

Elevate your workout with the Kabuki Strength Kadillac Bar. Its innovative design ensures safety and comfort in bench pressing, while three neutral hand positions reduce shoulder strain and boost training effectiveness. A versatile tool, the Kadillac Bar is perfect for rowing, arm, and pressing movements, favored by professional trainers.

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  • Bar Weight – 20 kg
  • Grip Widths – 3 (14″, 21″, 29″)
  • Grip Options – 10°, 12.5°, 15° angles
  • Lifetime – Warranty
  • Made In – USA
  • Manufacturer – Kabuki Strength
  • Olympic-Sized Sleeves – Yes
  • Price – $495-$545 
  • Purpose – Angled Cambered Swiss Bar
  • Rackable – Yes
  • Shaft Finish – Black Textured Powder Coat
  • Sleeve Finish – Bright Zinc or Proprietary Matte Black Finish


  • Top-Quality Swiss Barbell – Considered the finest specialty Swiss barbell available.
  • Exceptional Durability – Exceptional machining quality for long-lasting use.
  • Optimal Performance – Intelligently designed geometry for the best workout experience.
  • High Weight Capacity – 16.75″ loadable sleeves offer ample space for heavy lifting.
  • Compatibility with Duffalo Bar – Matches popular Duffalo Bar curvature for increased range of motion.
  • Olympic Standard Sleeves – Machined sleeves adhere to Olympic standards for regular collars.
  • Superior Grip – Highly textured powder coat finish ensures a secure hold.
  • Multiple Grip Angles – Optimized grip angles (10°, 12.5°, 15°) enhance workout mechanics.
  • Improved Overhead Presses – Thinner design enhances overhead exercises by allowing for a better range of motion.
  • Cost-Effective Shipping – Removable sleeves reduce shipping cost without compromising strength.
  • Comfortable Knurling – Provides a comfortable grip during workouts.


  • Minor Cosmetic Issues – Some chipping in sleeve plating.
  • Bolt-On Sleeve Stability – Sleeves can come loose over time.
  • Narrow Grips – Grips are too narrow and lack knurling.
  • Higher Price Point – More expensive than some competitors.
  • Rack Compatibility – Some compatibility issues with certain racks.


The Kabuki Strength Kadillac Bar is considered the finest in the market, and for good reason.

With exceptional machining quality, intelligently designed geometry, and a high weight capacity, this bad boy is built to last and perform like a champ.

Plus, it matches the popular Duffalo Bar curvature, giving you that extra range of motion you’ve been craving.

RogueMFGKadillac 1of9 800x e1693423673739

The Kadillac Bar offers multiple optimized grip angles (10°, 12.5°, 15°) to enhance your mechanics and features a thinner design for improved overhead presses and curls.

Worried about shoulder pain during presses? Fear not, my friend! This bar alleviates that pesky pain, allowing you to focus on what really matters: getting those gains.

And let’s not forget the comfortable knurling and grip, impressive customer service, and the fact that the removable sleeves reduce shipping costs without compromising strength.

Talk about a win-win!

kadillac bar laser cut logo

Now, I know what you’re thinking: “This all sounds too good to be true. There must be some downsides, right?” Well, you’re not wrong.

There are a few cons to consider before you go all-in on the Kadillac Bar. For starters, there have been some cosmetic issues with the sleeve plating, like chipping.

Additionally, the bolt-on sleeves can come loose, which can be a bit of a bummer. Some users have also found the grips to be too narrow and lacking in knurling.

And let’s not forget the elephant in the room: the price point. This bar doesn’t come cheap, so you’ll need to weigh the pros and cons carefully.

kadillac bar price

Lastly, there have been some compatibility issues with certain racks, so make sure to double-check that before making your purchase. But hey, no product is perfect, right?

Overall, the Kabuki Strength Kadillac Bar offers a ton of benefits that may just make it worth the investment.

So, what are you waiting for? Go ahead and give it a try! Who knows, it might just become your new favorite workout buddy.

Best Value Swiss Bar – Titan Angled Multi-Grip Barbell V3

Best Value Swiss Bar
Titan Angled Multi-Grip Barbell V3

Add some versatility to your barbell workouts with this hybrid Multi-Grip Barbell by Titan Fitness®. Featuring (3) different sets of grips, including (1) set of 30-degrees angled grips spaced 10-inches apart, and (2) sets of neutral grips spaced at 20-inches and 28.5-inches apart.

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  • Bar Length – 82″
  • Bar Use – Specialty
  • Coating – Powdercoat
  • Grip Diameter – 32 millimeters
  • Knurling – Medium depth texture
  • Loadable Sleeve Length – 14″
  • Made In USA – No
  • Manufacturer – Titan Fitness
  • Olympic-Sized Sleeves – Yes
  • Price – $189.99
  • Purpose – Angled Football Bar
  • Rackable – Yes
  • Total Grip Options – 8 Options
  • Warranty – 1 Year
  • Weight – 41 lbs
  • Weight Capacity – 1,900 lbs


  • Excellent Value – Provides top-tier quality at an affordable price.
  • Versatile Grip Options – Offers one set of angled and two sets of neutral grips for various exercises.
  • Olympic Weight Plate Compatibility – Designed to fit Olympic weight plates for convenience.
  • Standard Power Rack Compatibility – Easily rackable on standard power racks for a seamless workout experience.
  • Impressive Weight Capacity – Boasts a 1900 lbs weight capacity, suitable for heavy lifting.
  • Durable Powder Coat – High-quality powder coat ensures longevity and resistance to wear and tear.
  • User-friendly Knurling – Features medium depth knurl with single knurl marks in the center for easy hand placement.


  • Minor Weld Imperfections – Some imperfect welds and slag noise may be present.
  • Knurling Quality – Not the highest quality knurling compared to other barbells.
  • Heavier Design – Weighs more than other barbells, which may require an adjustment period.
  • Grip Adjustment Period – Getting used to the different grip options may take some time.
  • Specialty Collars Required – 48mm sleeve diameter necessitates the use of specialty collars.


After considering the pros and cons of the Titan Angled Multi-Grip Barbell V3, it’s clear that it provides a ton of value.

With versatile grip options, Olympic weight plate compatibility, and standard power rack compatibility, it provides a seamless workout experience.

titan swiss bar racked in power rack

Its impressive 1900 lb weight capacity and durable powder coat make it suitable for heavy lifting and long-lasting use.

The user-friendly knurling also ensures easy hand placement during exercises.

titan swiss bar knurling

However, there are a few downsides to this barbell. Some users may notice minor weld imperfections and the knurling quality might not be as high compared to other barbells.

Additionally, its heavier design may require an adjustment period, as well as getting used to the different grip options.

Lastly, the 48mm sleeve diameter means that specialty collars are required.

Overall, the Titan Angled Multi-Grip Barbell V3 is a great investment for those seeking a versatile and affordable barbell, despite a few minor drawbacks.

Best Budget Multi-Grip Bar – Synergee Multi-Grip Swiss Bar

Best Budget Multi-Grip Bar
Synergee Multi Grip Barbell

Introducing the Synergee Multi-Grip Swiss Bar, a versatile and durable addition to your home gym. With four pairs of grips and Olympic 2" sleeves, this bar allows you to target various muscle groups and perform multiple exercises. Its unique four angled handles provide better ergonomics and comfort, making it a reliable, sturdy, and cost-effective choice for enhancing your workout routine.

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  • Brand – Synergee
  • Dimensions – 78.5″ L x 2.8″ W
  • Finish Type – Powder Coated
  • Grip Type – Non-Knurled
  • Item Weight – 27 lbs
  • Price – $99.95 (Typically $138.51″)
  • Shaft Length – 41.8″
  • Sleeve Length – 13.8″
  • Weight Capacity – 450 lbs


  • Versatile Grips – Includes three pairs of grips for versatile use
  • Olympic Compatibility – Features standard Olympic 2-inch sleeves for compatibility with various weight plates
  • Durable Construction – Durable and solid construction for long-lasting use
  • Ergonomic Design – The three handle positions are angled to allow for better ergonomics while training
  • Good Value – Provides good value for the money


  • Lack of Knurling – Lacks knurling for improved grip
  • No Neutral-Grip Handles – Does not have neutral-grip handles for additional exercise options
  • Metal Shavings Issue – Metal shavings inside the barbell can be heard moving around, potentially affecting user experience
  • Coating Chipping – Powder coat is notorious for chipping from light use, the coating on this bar is no exception
  • Lower Weight Capacity – Lower weight capacity of 450 lbs makes it hard to recommend for stronger lifters


The Synergee Multi-Grip Swiss Bar is a versatile piece of equipment that offers a variety of benefits for those looking to diversify their workout routine.

One of the standout features of this bar is the inclusion of three pairs of angled grips, allowing users to target different muscle groups and perform a wide range of exercises.

Additionally, the bar features Olympic 1.9″ sleeves, ensuring compatibility with various weight plates and making it a convenient addition for any home gym owner.

synergee swiss bar dimensions

Durability is another key factor when considering a new piece of workout equipment, and the Synergee Multi-Grip Swiss Bar does not disappoint.

Its solid construction ensures long-lasting use, providing users with a reliable and sturdy option for their workouts.

This, combined with its reasonable price point, makes the Synergee Multi-Grip Swiss Bar a good value for the money.

However, there are a few drawbacks to consider before purchasing this bar.

man using synergee multi grip bar

One notable downside is the lack of knurling on the grips, which may make it difficult for users to maintain a secure grip during more intense workouts.

Additionally, the absence of neutral-grip handles limits the variety of exercises that can be performed with this bar.

Some users have also reported hearing metal shavings moving around inside the barbell, which could potentially be distracting or affect the overall user experience.

Another issue to consider is the powder coat on the bar, which has been known to chip from light use.

man loading black bumper plate onto bar

While this may not affect the bar’s performance, it could be a cosmetic concern for some users.

Finally, the lower weight capacity of 450 lbs may not be suitable for stronger lifters, making it difficult to recommend for those looking to push their limits in strength training.

In conclusion, the Synergee Multi-Grip Swiss Bar offers a variety of benefits for those looking to diversify their workouts and target different muscle groups.

Its durable construction, compatibility with various weight plates, and good value for the money make it an appealing option for many users.

However, the lack of knurling, absence of neutral-grip handles, and lower weight capacity may be deal-breakers for some. 

Best Cambered Swiss Bar – REP Cambered Swiss Bar

Best Cambered Swiss Bar
REP Cambered Swiss Multi-Grip Barbell

The Rep Cambered Swiss Multi-Grip Barbell is a versatile tool that allows you to work out with a greater range of motion. The multi-grip design also allows for different grips to let you target specific muscle groups. The bar has moderate knurled handles for grip, and round tubing prevents any discomfort. Plus, you can also use it as a cable attachment! The weight capacity of 810 lbs makes this barbell perfect for anyone, from beginners to experienced lifters alike.

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  • Bar Use – Specialty
  • Bar Weight – 45 lbs
  • Length – 80.7″
  • Weight Limit – 810 pounds
  • Knurl Type – Passive knurling
  • Knurl Marks – Single
  • Shaft Finish – Textured Powder Coat
  • Sleeve Finish – Stainless steel
  • Sleeve Type – Fixed and smooth sleeves
  • Warranty – 5 years
  • Bar Use – Specialty
  • Loadable Sleeve Length – 14.03″
  • Camber Depth – 2.50″
  • Handle Diameter – 35mm
  • Sleeve Diameter – 50mm
  • Price – $289


  • Versatile Exercise Options – The bar and angled grips offer a variety of exercises, allowing for a more comprehensive muscle workout.
  • Comfortable Grip – The bar’s knurls and curves make it easy to hold and use.
  • High-Quality Construction – The bar is well-constructed from high-quality steel, making it a worthwhile addition to any gym.
  • Joint-Friendly Design – This bar is beneficial for individuals with joint pain or injuries.
  • High Weight Capacity – The bar can support a maximum weight load of over 800 pounds.
  • Cost-Effective – Priced under $300, this specialty bar offers great value for money.
  • Removable Eyebolt – The removable eyebolt allows you to use the bar like a lat pulldown attachment.


  • Passive Knurling – The bar’s knurling is passive and inconsistent between the grips 
  • Non-Removable Sleeves – The sleeves are bolted to the handle section of the Swiss bar, which can be slightly inconvenient when using it for lat pulldowns.
  • Bulky and Heavy – The bar’s large and heavy design makes it difficult to move and store.


I recently came across the Rep Cambered Swiss Bar, and definitely think it’s an impressive piece of equipment.

Thanks to its angled grips and versatile design, it offers a wide range of exercise options. It’s also really comfortable to use, with its angled knurled handles providing a secure grip.

rep cambered bar with bumper plates loaded

The high-quality construction and joint-friendly design make it a valuable addition to any gym, especially for those with joint pain or injuries.

One of the things that really stood out to me was its high weight capacity – it can support over 800 pounds!

rep cambered swiss bar price

Plus, it’s pretty cost-effective, priced under $300, which is great value for a specialty bar like this.

One thing that caught my attention is the removable eyebolt. This little feature lets you transform the bar into a lat pulldown attachment, which is super convenient.

rep swiss bar eyebolt used for cable attachments

I mean, who doesn’t love a versatile piece of gym equipment, right?

However, there are a few downsides to consider. The knurling on the bar is passive and inconsistent between the grips, which can be a bit annoying.

knurled handles of the rep swiss bar

The sleeves are also non-removable and bolted to the handle section, making it slightly inconvenient for certain exercises like lat pulldowns.

Considering they put in effort to make this feature possible, removable sleeves would have been a good thing to add.

Lastly, the bar is bulky and heavy, making it difficult to move and store.

Overall, though, I think the pros definitely outweigh the cons, and I’d highly recommend the Rep Cambered Swiss Bar to anyone looking to enhance their workout routine.

Top Pick From Rogue – Rogue MG-3 Multi Grip Bar

Top Pick From Rogue
Rogue MG-3 Multi Grip Bar

Unlike some Swiss or football barbells, all of Rogue’s Multi-Grip Bars are rackable on standard power racks and compatible with Olympic plates. This type of bar can be greatly beneficial in reducing stress on the wrists and shoulders during press movements, as well as strengthening the triceps for better lockouts.

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  • Bar Length – 82”
  • Bar Use – Specialty
  • Bar Weight – 43 lbs
  • Brand – Rogue Fitness
  • Coating – Black Powder Coat
  • Diameter – 31.75mm
  • Distance Between Collars – 52.75″
  • Grip Widths – 2 Neutral Widths & 1 Angled
  • Handle diameter – 1.25”
  • Knurl Type – Medium
  • Loadable Sleeve Length – 14″
  • Made In USA – Yes
  • Price – $320
  • Rackable – Yes
  • Shaft Diameter – 1.25″
  • Sleeve diameter – 1.91”
  • Warranty – Limited Lifetime Frame and Welds


  • Comfortable Grip – The bar offers various hand placements, enabling users to find a grip that aids in shoulder recovery during all pressing movements.
  • Spacious Grip Room – The handles are well-spaced, providing ample grip room for athletes with larger hands.
  • Ample Sleeve Length – The 14″ loadable sleeve length offers plenty of space for adding weight plates.
  • Quality and Aesthetics – The bar is well-constructed and finished, with a premium look and feel. The welds and knurling are precise and uniform, ensuring no snags during workouts.
  • High Weight Capacity – The bar boasts an excellent weight capacity, making it suitable for heavy lifting.
  • Three Grip Options – The bar offers angled and neutral-grip options, catering to different user preferences.
  • Compatibility – The bar is compatible with Olympic plates and most power racks.
  • Heavy Duty – The bar is heavy even without extra weights, making it ideal for intense workouts.


  • Thin Sleeves – The sleeves are 1.9″ thick, thinner than standard Olympic collars, requiring specialty collars.
  • Heavy Frame Weight – The 43-pound frame weight may be too heavy for some smaller gym users.
  • Additional Cost for Sleeve Collars – Sleeve collars are not included and must be purchased separately.
  • High Price Point – The bar costs over $300, which may be out of budget for some users.


The Rogue MG-3 Multi Grip Bar is a versatile and well-constructed piece of equipment that offers several benefits for athletes looking to improve their pressing movements and shoulder recovery.

One of the standout features of this bar is the comfortable grip it provides, with various hand placements available to suit individual preferences.

rogue multi grip bar knurling

Additionally, the spacious grip room caters to athletes with larger hands, ensuring a comfortable workout experience.

The 14″ loadable sleeve length allows for ample space to add weight plates, and the bar’s high weight capacity makes it suitable for heavy lifting.

Users can customize their workouts according to their needs with three grip options, including angled and neutral grips.

rogue swiss bar dimensions

The compatibility with Olympic plates and most power racks adds to the bar’s versatility.

However, it’s worth noting that the bar’s heavy frame weight and high price point may not be suitable for everyone.

Despite its many advantages, the Rogue MG-3 Multi Grip Bar does have a few negative marks.

The thin sleeves, measuring 1.9″ thick, require specialty collars, which may be an inconvenience for some users.

Additionally, the 43 lb frame weight might be too heavy for smaller gym users, and the sleeve collars are not included, adding an extra cost to the overall investment.

rogue mg-3 bar pricing

Finally, the bar’s price, at over $300, may be out of budget for some users.

Nonetheless, the Rogue MG-3 Multi Grip Bar remains a popular choice for those seeking a high-quality and versatile piece of equipment for their workouts.

Best Multi-Grip Bar On Amazon – Valor Fitness OB-MULTI Swiss Bar

Best Multi-Grip Bar On Amazon
Valor Fitness OB-MULTI Swiss Bar

Introducing the Valor Fitness OB-Multi Swiss Bar, an affordable and versatile addition to your home gym. This multi-grip bar offers Olympic and standard sleeves, a secure grip, and a 3-year warranty. It is ideal for light use and provides a comfortable workout experience with multiple grip options. However, if you plan on lifting heavier weights, consider other options due to its limited load capacity. Enhance your workout routine with this cost-effective and user-friendly Swiss bar.

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  • Bar Length – 73″
  • Bar Use – Specialty 
  • Bar Weight – 26 lbs
  • Brand – Valor Fitness 
  • Coating – Powder coat handles, chrome plated sleeves
  • Distance Between Collars – 52″ 
  • Knurl Type – Knurled 
  • Loadable Sleeve Length – 10 inches / 10.5 inches 
  • Price – $140-$185
  • Rackable – Yes
  • Warranty – 3 Years
  • Weight Capacity – 300 lbs


  • Affordable Option – This multi-grip bar is one of the most cost-effective on the market, especially compared to the Kabuki Kadillac or Rogue MG-3.
  • Ease of Use – The rounded cage design makes it simple to slide into a rack, even in tight spaces.
  • Comfortable Design – The straight bar design offers a shorter range of motion than cambered bars, making it more comfortable for those with limited shoulder mobility.
  • Durable Coating – The chrome-coated sleeves are less likely to experience wear and chipping than those with a powder coat.
  • Versatile Use – The Olympic and standard sleeves allow you to use both types of weight plates.
  • Multiple Grip Options – This bar offers a variety of grip options for different exercises.
  • Secure Grip – The powder coated finish and knurling gives you a secure grip during workouts.
  • Warranty Included – Comes with a 3 year warranty.


  • Limited Load Capacity – It has a low maximum load of only 300 lbs, making it less durable than other bars on the list.
  • Short Sleeves – The bar’s sleeves are only 10 inches long, limiting its use with smaller bumper plates.


The Valor Fitness OB-Multi Swiss Bar is an affordable option compared to other multi-grip bars like the Kabuki Kadillac or Rogue MG-3.

The ease of use, comfortable design, and durable coating make it a great addition to any home gym.

man using different multi grip handles

The versatility of this bar is impressive, with both Olympic and standard sleeves, multiple grip options, and a secure grip thanks to the powder coat and knurling finishes.

Plus, it comes with 2 Olympic spring clips and a 3-year warranty, which is always a nice bonus.

However, there are a few drawbacks to consider. The limited load capacity of 300 lbs might be a deal-breaker for some, as the bar may start to bend at loads as low as 200 lbs.

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The short sleeves can also be limiting, especially if you’re using smaller bumper plates.

In summary, the Valor Fitness OB-Multi Swiss Bar is a cost-effective and versatile option for those looking to add variety to their workouts.

It’s perfect for light use, but if you’re planning on lifting heavier weights, you might want to consider other options.

Overall, it’s a solid choice for those who don’t mind the limitations and want a comfortable, easy-to-use multi-grip bar.

How To Choose The Best Multi-Grip Barbell For Your Needs

Choosing the right multi-grip bar involves more than just picking one off a list. You need to consider key factors based on your training goals, preferences, and body specifics.

Here are the most important factors to evaluate when choosing the best multi-grip barbell for your needs:

Handle Layout

The different grip options allow you to perform various exercises, so the handles are a primary consideration. Here are a few key questions to ask yourself:

  • How many pairs of grips do you need? Most multi-grip bars have 3 pairs, but some have 4 or more.
  • Do you want angled, neutral, or a combination of both grip types? Angled is easier on your shoulders while neutral allows better isolation.
  • How long are the grip handles? Shorter handles around 5.5-6.5 inches tend to feel the most stable.
  • Is knurling on the handles necessary for your training? Most would say yes, so make sure the bar you choose accommodates your lifting.

Barbell Weight

Do you want a heavier or lighter multi-grip bar? Light bars around 20 lbs are easier to maneuver and accommodate different strength levels. But heavier bars over 30 lbs feel more stable when lifting heavier weights.

Loadable Sleeve Length

Longer loadable sleeves allow you to add more plates. This is especially key if using bumper plates or smaller change plates. Around 14 inches is ideal for most training needs.

Weight Capacity

What’s the maximum amount of weight you plan to put on the bar? 500 lbs or more is sufficient for most, but advanced lifters may want 1000+ lbs capacity.

Compatibility with Plates

Ensure the bar is designed for use with Olympic plates or has compatible 2-inch diameter sleeves. Specialty collars may be needed on cheaper bars.

Compatibility with Power Rack

Confirm the multi-grip bar will fit appropriately inside your existing rack. Measure the inner width between uprights and compare it to the bar’s overall length specs.

Finish and Coating

A durable powder coat, chrome, or cerakote finish prevents rusting and damage from drops. But these can chip over time, especially on the sleeves.

Price and Warranty

What’s your budget? Expect to pay $150-$400+ based on quality. Also, look for at least a 1-year warranty from the manufacturer for peace of mind.

Brand Reputation and Reviews

Stick to proven brands with many positive reviews. This ensures you get a well-designed bar that will last.

Rogue, Titan, Rep, Bells of Steel, Kabuki, and others have excellent reputations.

Considering these key factors will help you hone in on the ideal multi-grip barbell for your specific training needs and preferences.

The Benefits Of Owning A Multi-Grip Barbell

Beyond the versatility of having different grip options, here are some of the top benefits that a quality multi-grip bar can provide:

Promotes Better Shoulder Health

The angled and neutral grip positions are much easier on your shoulders compared to a straight bar.

This not only prevents injury but allows you to safely train through existing shoulder problems.

Many lifters report being able to bench and overhead press again pain-free after switching to a multi-grip bar.

The adjustable hand placements reduce strain to alleviate shoulder impingement and irritation.

Break Through Strength Plateaus

Mixing up your grip and range of motion can train muscles differently than with a simple straight bar.

Adding multi-grip variations into your training helps drive progress past any bench, overhead press, row, or curl plateaus you may have hit.

Address Weaknesses Of Your Main Lifts

The increased tricep and shoulder stability from neutral grip training directly strengthens your bench, overhead press, and other compound lifts.

Multi-grip extensions strengthen your pressing lockout, hammer curls build your brachialis, and a well-built multi grip bar feels more stable than a straight bar to most.

Add Variety To Your Training

One of the biggest benefits of the multi-grip bar is the number of new exercises you can incorporate into your routines.

The different grip widths and angles allow you to hit your muscles from new angles and recruit more muscle fibers.

Here are just some of the many movements you can perform to add spice to your workouts:

  • Close Grip Bench Press
  • Incline Press
  • Swiss Bar Rows
  • Hammer Curls
  • Lying Tricep Extensions
  • Pullovers

See? The possibilities are endless. With a high quality multi-grip bar from my recommendations, you can constantly introduce new and unique exercises into your routines.

This not only fights boredom but trains muscles in a different way for increased strength and growth.

RELATED – Different Bench Press Bars

Frequently Asked Questions


Multi-grip barbells deserve a spot in any well-equipped home or garage gym. The shoulder-friendly grip options open up new possibilities to take your training to the next level.

Stop struggling with shoulder pain or getting bored of the same old straight bar routines. Bring the versatility and benefits of a multi-grip barbell into your own workouts this year!

I hope this guide gives you the confidence to choose the perfect multi-grip bar to start safely pressing and pulling your way to new gains and PRs.

Until next time,


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