For the last 5 years, I haven’t worked out at a commercial gym once. This is due to multiple factors, the main one being I hate waiting for equipment. I’m sure I’m not the only one!
Plus, with the Pandemic going around, we absolutely can’t afford to be at the mercy of public gyms being open.
So today, we’re going to go over my top 10 garage gym essentials you’ll need to survive 2020 and train for the apocalypse!
- Garage Gym Essentials
- PR-4000 Power Rack
- Barbells (Olympic, Trap Bar, and Safety Squat Bar)
- Olympic Plates
- Adjustable Bench
- Adjustable Dumbbell Handles
- Future Upgrades
The main pieces you want to invest in first are:
Power Rack Barbells: ( Olympic Bar, Trap Bar, Safety Squat Bar) Olympic Plates Adjustable Bench Adjustable Dumbbells
The other pieces you can add when your budget and space allows it is:
Everything on this list is the equipment I’ve used myself. I wouldn’t recommend any of it if I didn’t think it was absolutely necessary.
Garage Gym Essentials
PR-4000 Power Rack
The Power Rack, this one piece of equipment gives you the ability to do all the best exercises. If you don’t have a Power Rack, you can’t Squat or Bench. They also give you the ability to do overhead press without needing to clean the bar from the ground.
If you want to overhead press but don’t have a power rack coming in anytime soon, check out this video where I go over How To Overhead Press Without A Rack.
The power rack is the main piece of equipment you need. So make sure when buying one not to skimp on it, this needs to be reliable; one with built-in pullup bars and dip attachments would be preferable. I’ve seen Power Racks that look like they are made out of Aluminium foil. Don’t buy these racks; instead, pick up a piece proven to stand the rigorous test of time that strength training places upon it.
The other important thing to check for is what Gauge steel it is. A lot of bad power racks out there are only made out of 14-Gauge Steel. You don’t want to be buying anything weaker than 12-Gauge Steel.
Remember, just because a manufacturer claims it can hold 1000 lbs doesn’t mean it’s true. The Gauge of the Steel is what matters the most, so if you don’t see that information offered, don’t buy it.
The best racks I recommend are going to be anything made by
Buy nice, don’t buy twice.
If there’s anything you don’t skimp on at all it should be your power rack. Out of all garage gym essentials you need if you want the best home gym possible, this is it.
If you’re not sure if you’ll need to go all on a Power Rack, check out my guide on Do You Need A Power Rack For Your Home Gym? I lay out all of the important factors on why purchasing a solid Power Rack is so important.
Barbells (Olympic, Trap Bar, and
Safety Squat Bar)
A power rack is only useful if you have a barbell to use with it. Just like with the power rack, you don’t want to buy a crappy bar.
This is what happens if you don’t buy solid barbells.
Not something you’re going to want to worry about while Squatting with a loaded barbell on your back.
The best barbells I think you should be getting are; a standard Olympic barbell, a trap bar, and a safety squat bar.
Here are the 3 that I use and have had no issues with whatsoever.
The Rogue Ohio Bar
I’ve been using the
Even after all this time, the knurling is solid, and the grip is second to none. You really can’t go wrong with any of
Once again, no matter what your training goal is, a strong and durable barbell is the most important after a power rack in our garage gym essentials.
If you want to check out my training program if you only have a barbell, check out my video, Home Barbell Workout – No Bench – No Squat Rack (2020).
Rogue TB-2 Trap Bar
When I first started having issues with Deadlifting due to form, I thought about what I could do to get stronger from the floor. My only problem with the Conventional Deadlift is that being 6’6″ with long legs, Deadlifting was almost impossible. Once I found out about Trap Bar Deadlifts, they looked like the perfect fit!
Some people say Trap Bar Deadlifts aren’t real Deadlifts. I find this silly, you’re still picking something heavy off the ground, and that’s what matters. For me, I know I’m never going to Deadlift 1,000 lbs. Buying a
It has a 16″ Loadable sleeve which is important for actually adding weight to the barbell.
Most Trap Bars on the market are incredibly short and can’t handle much weight at all.
Plus, if you’re using bumper plates, which a lot of big box gyms have, you’ll be lucky if you can fit 405 on there.
With Rogue’s Trap Bar, you can be sure that whatever weight you throw at it, it’ll handle it.
On top of that, having a raised handle allows taller lifters such as myself to Deadlift comfortably. Which is important if you want to focus on getting stronger.
Trap Bars are awesome if you can afford them, but make sure you get an olympic bar first before picking up one of these.
If you want to do Trap Bar Deadlifts, like I recommend for most beginner athletes, this is definitely one of my recommended garage gym essentials.
SB-1 – Rogue Safety Squat Bar
Like with a regular barbell, I wanted my clients who had trouble with Squats to have an alternative. Using the
With the Safety Squat Bar, you no longer have to mess with High Bar or Low Bar Squat, you just put it on your shoulders and Squat. That is the most significant benefit and something I really love about this type of
The weight distribution is unique to this bar. Training with the Rogue Safety Squat bar is known to tax your anterior chain; the weight distribution falls between the front squat and the high-bar back squat to vary your power output training. This bar is a safer option for intense squat progressions or maximum load lifts.This bar is known to increase your maximum working weight when compared to the traditional back squat.
The Safety Squat Bar I recommend the most is
Definitely try out the Safety Squat Bar in your home gym. It allows you to just shut up and Squat without worrying too much about form. This helps when the goal is to just get stronger. Definitely let me know what you think if you decide to pick one up. They have absolutely helped me in my pursuit of strength as well as my clients!
Without Olympic Plates to load your barbell up with, you aren’t going to be getting much stronger; that’s for sure. I recommend at least 300 lbs to get started with; as you get stronger, you can buy more plates.
Make sure your plates are the correct size for your barbell; otherwise, they won’t fit. You want Olympic plates and barbells, not standard.
If you’re having trouble hunting down weight plates, check out my guide on the Best Ways To Buy Weight Plates.
If you can find them in stock, the
Most plates this year have been marked up to hell and back, unfortunately. Sometimes costing 2 to even 3 dollars per pound which is just insane.
Again though, IF they’re in stock. And that’s a big IF!
I recommend buying plates locally if you can, however! If you’ve never checked out Craigslist or Facebook Marketplace, get on it! I purchased over 300 lbs of plates plus a used Barbell for only $100 bucks.
Often, you’re going to have to look for good deals because nobody is selling any in your area.
Just keep checking online and you’ll find the deals. Sometimes you just have to be patient and pull the trigger when they’re available.
This is another one of the major garage gym essentials you need if you want a complete home gym so try to save a good portion of your budget for them.
Having an adjustable bench to do Bench Press, Incline Presses, and Seated Military Presses expands the type of training you can do in your garage gym.
If you’re doing a 400 lb press and weight 200 lbs, (which is a pretty good bench press for sure!), the bench needs to be able to hold at least 600 lbs.
Plus the stability with a lot of lower quality benches is something you need to keep in mind as well. A lot of them you screw in and after it’s tightened down, you can wiggle back and forth which is bad news when you’re trying to bench a couple hundred lbs over your face!
So when in doubt, make sure it secures itself properly and has that 1,000 lb weight capacity. Do those two things and you should feel safe and stable at all times.
As much as I love
So for this, I’m going to recommend Rep Fitness and their
If you wanted a step up that’s going to be even stronger, you can get the
Don’t skimp on your bench because if you do your life could potentially be on the line. Just something to think about it you want to lift safe and prevent injuries.
Adjustable Dumbbell Handles
If you have access to a commercial gym, you can only find dumbbells up to 100 lbs on average. This is definitely plenty for most people. When you have a garage gym, buying a full set of dumbbells isn’t really practical for most.
Think about it. Most dumbbells and weight, in general, are priced at 1 dollar a pound. This means a 50 lb dumbbell is around 50 dollars, and a set is 100 dollars. Plus, the price of shipping for each and every dumbbell! Let’s do the math for a complete set of dumbbells from 10 to 100 lbs on average. GET READY…
- 10 lbs $20
- 15 lbs $30
- 20 lbs $40
- 25 lbs $50
- 30 lbs $60
- I’m gonna stop right there…
Basically, for a complete set of dumbbells from 10-100 lbs, you’re looking at over $2,000 if you don’t get any bulk discounts. That is an insane amount of money to be spending on dumbbells!
You can get a great
If you want a budget pair you can go with Titans loadable dumbbell handles.
At least that way you know for certain the quality matches the price.
If you want a different option that’s a little more expensive but comes with all of the weights, I would definitely recommend
They’re a quick system similar to BowFlex but they’re much higher quality I’ve found.
Your final option is Ironmasters which look very similar to regular dumbbells and they’re definitely worth the price if you want to go that route.
Regardless of what you pick, there’s certain movements that just require dumbbells to use.
And those movements are better for hypertrophy if you’re trying to train something like mid delts, or chest, etc.
It just depends on if you feel like you actually need them or not but for most people I would definitely add these in as part of the garage gym essentials.
Glute Ham Raise/Back Extension Bench
When it comes to training the low back and hamstrings in a garage gym, you only have a couple options.
You can use Deadlifts, Romanian Deadlifts, Good Mornings, Stiff Leg Deadlifts, and even Hip Thrusts. Beyond that, it’s challenging to train those two major muscle groups.
ENTER the Glute Ham Raise!
The Glute and Hamstring Developer by Titan Fitness® is made from heavy-duty steel with a wide base so it won't topple over. It measures at 70-inches in length, 45.5-inches in width, and 41-inches in height. It weighs 190-pounds and has a weight capacity of 350 pounds.
This specific piece is the best one I’ve used so far. Compared to others in the past that flip over if you weigh more than 200 lbs.
It’s horrible especially if you’re a guy and the pad isn’t “situated” right.
If you’re a guy, which is like 90% of the people reading this based on my analytics, you know what I’m talking about.
It also has increased stability due to the wide foot print in the front. I’ve used this before at over 250 lbs and never felt it even move.
Your best case scenario is getting this and never worrying about your junk being smashed every again.
UPDATE 2020 Spud Inc. Lat And Tricep Pulley System
- One Pulley with 1/4" Cable: 6'3" long
- (1) short triceps/ab strap
- (2) 3/8" spring clips
- (1) 12" or 18" loading strap pin. 18" Holds about ten 45lb plates - 12" Holds about six 45lb plates
- weight limit - 550 lbs - Approximate total length from the ring on the loading strap to the end of the tricep strap: 117-119"
Back when I first wrote this article I definitely recommended the
I’m sure you all expect everything to be going up because of supply and demand but I can’t in good conscience recommend something that has doubled or even tripled in price when the product itself doesn’t warrant it.
If you can get it for around $100 or so it’s an
If you want to build your own though, check this out!
Go to Home Depot or any other hardware store and buy wire rope, spring links (carabiners), and a pulley.
Then go on Amazon and buy some
Then you just buy the attachments you want, and you have a lat and tricep pulley system for literally less than 30 bucks.
This is exactly what I did and it just makes so much sense compared to the crap out on the market. If you do it yourself you’ll save a ton and it can hold weigh more weight if you check out the specs shown in the pictures below.
Hopefully this saves a bunch of money for you guys!
Garage Gym Flooring
Garage gym flooring is one of the afterthoughts I think most people have had when it comes to building the home gym of their dreams.
Unfortunately, most people buy squishy mats that do nothing to absorb force from heavy barbell training.
Instead of being one of those people, I recommend getting hard rubber mats that allow you to train hard, keep your feet rooted into the ground and stay safe.
It reminds me of the kids in my neighbors backyard jumping on a trampoline. They’re bouncing all over the place and that’s not what you want to be doing when lifting heavy weights.
If you have bigger garage to outfit, you might go with something like this 25 pack from Rogue. It seems more geared for bigger gyms but might fit the bill depending on your situation.
For everybody else, pick up 4-6 of these Horse stall mats from a place like Tractor Supply and you’re set.
They’re only around 40 bucks per 4×6
Just be warned that they are heavy and you will most likely need help!
Schwinn Airdyne Bike
If you’re like me, investing in a bunch of cardio machines isn’t a fair use of your hard-earned money. Just go run outside or do some jumping jacks, right?
However, this is the only piece of cardio equipment I’ve ever invested in, and I absolutely recommend it!
The Airdyne, is not just for lower body cardio, it’s full body! It combines the best parts of bikes and an Elliptical without costing thousands of dollars!
The main cardio workouts I recommend are standard 15, 20, and 30-minute bike rides.
Or you can try out this great HIIT workout that takes only 10 minutes.
- 3-minute coast
- 20-second sprint
- 1-minute coast
- 20-second sprint
- 2-minute coast
- 20-second sprint
- 3-minute coast
With only 10 minutes of work, you have a solid HIIT workout you can do right in your garage.
The main goal of this is to increase the distance you do every time.
This makes not only your sprints but your coasting count too. If you slack off, you won’t improve your performance.
Try it out and let me know what you think!
The final piece of equipment I recommend is also the cheapest, the Ab Wheel!
This tiny little wheel is the most demanding ab exercise I’ve found that anybody can do.
It’s a staple in my training and something I recommend to anybody interested in building their ab strength up.
I’ve used this same Ab Wheel for 4 years now, and it has no signs of wear at all. Even though it’s made out of plastic, it’s incredibly durable.
The only danger from using it is in doing the exercise too quickly.
If you lower yourself fast, you WILL face plant. I’ve seen it too many times for it to be a coincidence. Stay safe!
That is my top 10 list of the best pieces of equipment you NEED for your home gym.
Regardless of your training style, I believe everybody needs at least the first 5 pieces above all else.
The other equipment is recommendations based on what I’ve used in my garage gym for the past 5 years.
What equipment would you recommend for a badass home gym? Let me know in the comments below!
I hope you guys enjoyed this article and have some excellent ideas for what to add to your home gyms!
Until next time,