Many people have a hard time figuring out how much a barbell weighs. Beyond that, we all know there are different types of barbells that can definitely make a difference. One of the most common types is a squat bar. While most might compare this to a regular Olympic barbell, …
Not every barbell is going to be the same size. Some are longer and thinner, while others are shorter and thicker. So in this guide, I’ll cover the basic specs of the most common barbells so you never have to guess what kind of barbell you’re working with. RELATED: Top …
Curl bars, also known as EZ curl bars, can be an awesome addition to your home gym. The unique shape of an EZ bar helps reduces strain on the wrists and forearms while performing curls/extensions. Whether you’re a beginner or a more experienced lifter, incorporating a curl bar into your …
When it comes to lifting, one of the most important pieces of equipment is the barbell. Not only does it provide the main point of contact between the lifter and the weight, but it also plays a crucial role in determining the effectiveness of each exercise. With so many different …
When it comes to lifting more weight and building raw strength, few exercises can match the power of the deadlift. And when it comes to deadlifting, your choice of deadlift bar can make all the difference. Enter the deadlift bar – a specialized piece of equipment designed to maximize your …