We Found The Best Safety Squat Bar For Your Home Gym In 2023

When it comes to lifting, safety should always be a top priority. That’s why investing in a safety squat bar is essential for anyone serious about their training.

Safety squat bars are designed to alleviate pressure from your shoulders, elbows, and wrists while targeting your upper back and quads.

With so many options available in the market, finding the right one can be a daunting task. That’s where we come in!

In this comprehensive guide, we’ll cover the best safety squat bars to provide you with the best recommendations.

So, let’s get started!

What Are The Best Safety Squat Bars?

• Best Safety Squat Bar Overall – REP Fitness Safety Squat Bar
• Best Premium Safety Squat Bar – Maars-Bar
• Best Value Safety Squat Bar – PRx Performance Safety Squat Bar
• Best Budget Safety Squat Bar – Titan Safety Squat Olympic Bar V2
• Best Safety Squat Bar for Advanced Lifters – Kabuki Transformer Bar
• Most Versatile Safety Squat Bar – Bells of Steel SS3
• Best Traditional Safety Squat Bar – EliteFTS SS Yoke Bar
• Best Safety Squat Bar Attachment – Sorinex Top Squat

Best Safety Squat Bar Overall – Rep Fitness Safety Squat Bar

Features

• Shaft Finish – Metallic Black Powder Coat
• Shaft Length – Approximately 50 inches
• Knurling – Yes, on handles
• Knurl Marks – Fine diamond knurl
• Grip Length – 7 inches
• Weight – 68 lb.
• Length – 92.5 inches
• Diameter – 1.6 inches
• Camber Drop – 5.5 inches
• Shoulder Pad Width – 18 inches
• Inner Pad Spacing – 8.3 inches
• Sleeve Finish – Hard Chrome
• Olympic Sized Sleeves – Yes
• Sleeve Length – 15.6 inches
• Spin – None, fixated sleeves
• Price – $329.99 with Free Shipping
• Handle Type – Short/Straight
• Made in – China
• Material – Solid steel
• Weight Limit – 1500 lb.

Best Premium Safety Squat Bar – Maars Bar

Features

• Shaft Finish – Zinc
• Shaft Length – 55 inches
• Knurling – No
• Camber Drop – About 5 inches
• Grip Length – About 6 inches
• Weight – 64 lb.
• Length – 89 inches
• Diameter – 1.5 inches
• Shoulder Pad Width – About 12 inches
• Inner Pad Spacing – 7 inches
• Sleeve Finish – Black Oxide
• Olympic Sized Sleeves – Yes
• Sleeve Length – 13.5 inches
• Spin – Olympic rotating sleeves
• Price – $649.00
• Handle Type – Short
• Made in – USA
• Material – Solid steel

Pros

• Incredibly comfortable yoke design
• 45-degree camber drop for stability
• High-quality fully-welded solid steel construction
• 1,200-lb weight capacity
• Versatile for various squats and good mornings
• Olympic-sized sleeves
• Narrower shoulder grip spacing for smaller lifters
• Hip-dominant movement, relieving shoulder and neck strain
• Excellent for recovering athletes
• Made in the U.S.A. with a lifetime warranty
• Unique yoke curve for stability and comfort
• Promotes hands-free movement and stability
• Suitable camber angle for comfortable front squats
• Reduces pressure on neck and spine
• Equipped with high-density foam harness
• Silver zinc finished shaft

Cons

• No vinyl covering on the new version
• Cost around $600 (excluding shipping)
• Handles aren’t knurled
• Limited versatility compared to other safety squat bars
• Difficult to manipulate the center of mass
• Handles and padding are not removable, limiting upper body movements
• Harness lacks covering

Best Value Safety Squat Bar – PRx Performance Safety Squat Bar

Features

• Shaft/Sleeve Finish – Black Powder Coat
• Knurling – No
• Weight – 65 lb
• Length – 91.25 inches
• Diameter – 1.96 inches
• Camber Drop – 5.75 inches
• Olympic Sized Sleeves – Yes
• Sleeve Length – 16 inches
• Price – $429.99
• Handle Type – Short/Straight
• Material – Solid steel
• Weight Limit – 1200 lb

Best Budget Safety Squat Bar – Titan Safety Squat Olympic Bar V2

Features

• Shaft Finish – Chrome
• Shaft Length – 48 inches
• Knurling – No
• Camber Drop – 22 degrees
• Grip Length – 6 inches
• Weight – 61 lb
• Length – 90.5 inches
• Diameter – 1.5 inches
• Shoulder Pad Width – about 13.5 inches
• Inner Pad Spacing – 8 inches
• Sleeve Finish – Chrome
• Olympic Sized Sleeves – Yes
• Sleeve Length – 16 inches
• Spin – Yes, Olympic rotating sleeves
• Price – $299.99 with Free Shipping
• Handle Type – Short/Straight
• Made in – China
• Material – Alloy steel
• Weight Limit – 1,500 lb.
• Grip Spacing – 12.75 inches

Best Safety Squat Bar for Advanced Lifters – Kabuki Transformer Bar

Features

• Shaft Finish – Bright Zinc
• Shaft Length – 54”
• Knurling – Yes
• Camber Drop – Adjustable
• Grip Length –  The grip spacing is 12 inches apart, and the handles measure 1.15 inches in diameter.
• Weight – 55 lbs
• Length – 90.75”
• Sleeve Finish – Black Oxide
• Olympic Sized Sleeves – Yes
• Sleeve Length – 15.75”
• Spin – Yes
• Price – $799.99
• Handle Type – Long/Angled
• Made in – USA
• Material – American Steel
• Weight Limit – 1500 lb
• Grip Spacing – 12” apart

Most Versatile Safety Squat Bar – Bells of Steel SS3

Features

• Shaft Finish – Black Zinc
• Shaft Length – 59 inches
• Knurling – No
• Camber Drop – 4 inches
• Weight – 47.5 lb.
• Length – 86.6 inches
• Diameter – 1.2 inches
• Shoulder Pad Width – 18 inches
• Inner Pad Spacing – 8 inches
• Sleeve Finish – Bright Zinc
• Olympic Sized Sleeves – Yes
• Sleeve Length – 11.5 inches
• Spin – Olympic rotating sleeves
• Price – $349.99
• Handle Type – Multiple
• Made in – Import
• Material – Alloy steel
• Weight Limit – 1500 lb.
• Grip Length – 3 different grips with various lengths

Best Traditional Safety Squat Bar – EliteFTS SS Yoke Bar

Features

• Shaft Finish – Clear Coat
• Shaft Length – 49.5”
• Knurling – Yes
• Weight – 65 lbs
• Length – 92”
• Inner Pad Spacing – 9”
• Sleeve Finish – Clear Coat
• Olympic Sized Sleeves – Yes
• Spin – No Rotating Sleeves 
• Price – $458
• Handle Type – Short/Straight/Removable
• Made in – USA
• Weight Limit – 1500 lbs

Best Safety Squat Bar Attachment – Sorinex Top Squat

Features

• Weight – 14 lbs
• Length – 36.5”
• Price – $179
• Handle Type – Long and angled
• Made In – USA
• Finish – Powder Coat

Safety Squat Bar Benefits

Now that we have explored the best safety squat bars, let’s delve into the benefits of incorporating them into your training routine.

It Provides Safety for Your Shoulders, Elbows, and Wrists

Safety squat bars are specifically designed to alleviate pressure and reduce strain on your shoulders, elbows, and wrists.

The unique design and padding of these bars help distribute the weight more evenly, allowing you to perform squats with reduced discomfort and risk of injury.

It Promotes Upper Back and Quad Development

By using a safety squat bar, you can target your upper back and quadriceps more effectively.

The bar’s positioning and camber angle shifts the load onto these muscle groups, helping you build strength and size in these areas.

It Offers Versatility in Training

Safety squat bars are not limited to squats alone. They can be used for various exercises, including lunges, step-ups, and even calf raises.

The versatility of these bars allows you to diversify your training routine and target different muscle groups.

Reduces Stress on the Lower Back

Traditional barbells can put significant stress on your lower back during squats.

Most safety squat bars, on the other hand, distribute the weight more evenly, reducing the strain on your lower back.

This makes them an excellent option for individuals with lower back issues or those looking to minimize the risk of injury.

How do I Choose a Safety Squat Bar?

When selecting a safety squat bar, there are several factors to consider. Let’s take a look at the key aspects that should guide your decision-making process:

Weight Tolerance

Ensure that the safety squat bar you choose has a weight tolerance that suits your lifting goals.

It’s important to select a bar that can handle the amount of weight you plan to lift to ensure your safety and the bar’s longevity.

I recommend picking up a bar that can handle at least 1,000 lbs to have all your bases covered.

Tensile Strength

The tensile strength of a safety squat bar determines its durability and resistance to deformation.

Look for bars with high tensile strength to ensure they can withstand heavy loads and intense training sessions.

A tensile strength of at least 180,000 or higher should get the job done perfectly.

Materials

Consider the materials used in the construction of the safety squat bar.

High-quality steel is a common choice due to its strength and durability.

Ensure that the materials used are built to last and can withstand regular use.

Camber Angle

The camber angle of a safety squat bar affects the positioning of the weight during exercises.

Different camber angles provided different training stimuli and target muscle groups.

Consider your training goals and preferences when selecting a bar with a suitable camber angle.

Sleeve Drop

The sleeve drop refers to the distance between the barbell sleeves and the bar’s center.

It affects the stability and balance of the bar during exercises.

Choose a sleeve drop that complements your lifting style and provides optimal balance.

Yoke Design

The yoke design of a safety squat bar influences its ergonomics and comfort.

Look for bars with well-designed yokes that provide a comfortable fit on your shoulders while maintaining stability.

I highly recommend only getting a safety bar with a single yoke pad design.

The bars with three split pads suck and aren’t comfortable with heavy loads.

Padding Structure

The padding structure of the safety squat bar is crucial for shoulder comfort.

Opt for bars with thick and high-quality padding that can withstand prolonged use without compromising comfort.

Dimensions

Consider the overall dimensions of the safety squat bar, including its length and diameter.

Ensure that the bar’s dimensions align with your body size and can fit in your power rack properly.

Handle Design/Knurling

The handle design and knurling on the safety squat bar impact grip and stability.

Look for bars with well-defined knurling and comfortable handle designs that allow for a secure grip during exercises.

I highly recommend knurled handles over the molded grips as they just feel so much better.

Sleeve Diameter

The sleeve diameter determines the compatibility of the bar with different weight plates.

Ensure that the sleeve diameter matches the weight plates you intend to use.

I prefer smooth sleeves over grooved ones as they’re less noisy, but make sure they’re close to 2″ in diameter so most barbell collars will work with them.

Bar Finish

Safety squat bars come with various finishes, each offering different benefits in terms of grip, durability, and aesthetics.

Common bar finishes include bare steel, black oxide, hard chrome, black zinc, e-coat, cerakote, and stainless steel.

Choose a finish that suits your preferences and training environment.

I personally prefer stainless steel as it feels the best but for most safety squat bars it doesn’t matter as much really.

What does matter is the finish on the sleeves. The powder coat will not last and looks bad after a while.

Definitely get one with at least hard chrome or another coating that doesn’t scrape up easily.

Bar Weight

Consider the weight of the safety squat bar, as it can impact the overall feel and handling during exercises.

Select a bar weight that aligns with your strength level and lifting goals.

Most safety squat bars range from 45-65 lbs but the heavier ones definitely feel more secure on your shoulders.

Price

Set a budget for your safety squat bar purchase and consider options within that range.

Remember that higher-priced bars often offer enhanced durability, features, and performance, but there are also budget-friendly options available.

Warranty

Check if the SSB comes with a warranty to protect your investment.

A warranty provides peace of mind and indicates the manufacturer’s confidence in the product’s quality and durability.

I highly recommend you do your best to get a barbell with a 1 year warranty or more.

If a company doesn’t offer a solid warranty, they have no faith in the durability and longevity of its products.

Reviews

Read customer reviews and expert opinions to gauge the overall satisfaction and performance of the safety squat bar you are considering.

Real-life experiences can provide valuable insights into the bar’s performance, comfort, and durability.

The Purpose of the Safety Squat Bar

The SSB serves several purposes in lifting and strength training.

It is designed to provide a safer and more comfortable alternative to traditional barbells, specifically for safety bar squat exercises.

The unique features of the safety squat bar, such as the padded yoke, camber angle, and angled handles, contribute to the following benefits:

Enhanced Safety

The safety squat bar’s design helps reduce pressure and strain on the shoulders, elbows, and wrists, making it a safer option for individuals with existing injuries or limitations.

Targeted Muscle Development

The camber angle and yoke design of the safety squat bar shift the load to the upper back, quadriceps, and glutes, promoting targeted muscle development and strength gains in these areas.

Versatility

While primarily used for squats, the SSB can be utilized for a variety of exercises, including lunges, step-ups, and other lower body movements.

Its versatility allows for a broader range of training options and muscle engagement.

Lower Back Support

By distributing the weight more evenly, the safety squat bar reduces stress and strain on the lower back.

This makes it a suitable option for individuals with lower back issues or those aiming to protect their back from excessive loading.

Progressive Overload

The safety squat bar easily allows for more progressive overload than other movements like goblet squats.

This makes it an effective tool for strength progression and muscle growth over time.

Rehabilitation and Injury Prevention

The SSB can be beneficial for individuals recovering from shoulder, elbow, or wrist injuries.

Its design helps minimize discomfort and provides a safer option for maintaining lower body strength during the rehabilitation process.

Variation in Training

Incorporating the safety squat bar into your training routine adds variety and challenges your muscles in new ways.

By introducing different stimuli, you can break plateaus, stimulate muscle growth, and enhance overall performance.

Functional Strength

The movements performed with the SSB closely mimic real-life activities that require lower body strength, stability, and mobility.

By training with this bar, you can develop functional strength that translates into improved performance in daily activities and sports.

How to Use a Safety Squat Bar

Using a safety squat bar requires proper technique and form to maximize its benefits and minimize the risk of injury.

Follow these steps for safe and effective usage:

1. Set up the SSB by placing it on a squat rack or power cage at an appropriate height. Ensure that the bar is secure and stable before loading it with weight plates.
2. Approach the bar and position yourself under it, aligning your shoulders with the padded yoke. Your hands should grip the handles securely.
3. Step back from the rack and position your feet shoulder-width apart or in a stance that feels comfortable and stable for you.
4. Engage your core and maintain a tall, upright posture throughout the movement. This will help stabilize your spine and promote proper form.
5. Take a deep breath down into your stomach and hold it.
6. Initiate the squat by bending at the hips and knees simultaneously. Keep your chest lifted and your gaze forward.
7. Lower your body until your thighs are parallel to the ground or slightly below. Ensure that your knees are tracking in line with your toes and avoid any excessive forward lean.
8. Push through your heels and drive your hips forward as you ascend back to the starting position. Maintain control and avoid any jerky or rapid movements.
9. Once the lift is complete, breathe out and take in another deep breath for each rep you perform.
10. Repeat the squat for the desired number of repetitions, focusing on maintaining proper form and engaging the target muscles throughout the movement.
11. After completing your set, carefully re-rack the safety squat bar and ensure that it is secure before stepping away.

Remember, if you’re new to using an SSB or have any concerns about your form, it’s always beneficial to seek guidance from a qualified fitness professional to ensure safe and effective execution.

How Could Safety Squat Bars be Improved?

While safety squat bars have evolved over the years to offer enhanced functionality and comfort, there is always room for improvement.

Here are a few potential areas where safety squat bars could be further enhanced:

1. Customizable Padding – Offering adjustable padding options would allow lifters to personalize the level of cushioning for their specific comfort needs.
2. Enhanced Grip Options – Introducing different handle designs or grip attachments would cater to individuals with varying hand sizes and preferences, providing a more ergonomic and comfortable grip.
3. Lightweight Options – Developing safety squat bars with lighter materials or incorporating innovative designs to reduce overall weight would benefit lifters who prioritize mobility and maneuverability.
4. Size Variations – Offering safety squat bars in different sizes or adjustable options would accommodate individuals with different body types, ensuring a comfortable fit for a wider range of lifters.
5. Improved Weight Balance – Continual refinements to the weight distribution and balance of safety squat bars would contribute to a more stable and controlled lifting experience.
6. Technology Integration – Exploring the integration of sensors or technology within safety squat bars could provide real-time feedback on bar position, balance, and form, assisting lifters in optimizing their technique and performance.

These potential improvements would further enhance the functionality, comfort, and user experience of safety squat bars, making them even more effective tools for strength training and injury prevention.

Honorable Mentions From The Competition

While we have highlighted the best safety squat bars available, it’s worth mentioning some other notable options that didn’t make it to the top picks but are still worth considering:

Sorinex

The Sorinex Safety Bar is a durable and reliable option that provides excellent shoulder comfort and stability during squats.

Its ergonomic design and quality construction make it a popular choice among serious lifters.

Rogue

Constructed from durable materials and engineered with precision, the Rogue Safety Squat Bar is built to withstand heavy use and maintain its performance over time.

While it didn’t make it to our top picks, the Rogue SSB remains a solid choice for lifters seeking a reliable and durable bar for their squatting needs.

Whether you’re a beginner or an experienced lifter, this bar can help you reach your fitness goals while maintaining proper form and minimizing the risk of injury.

Vulcan

The Vulcan Safety Squat Bar offers a solid combination of performance and value.

With its sturdy build, comfortable padding, and effective weight distribution, it is a versatile option for athletes of all levels.

Crepinsek

The Crepinsek Safety Squat Bar features a unique design that allows for a more natural movement pattern during squats.

It provides excellent shoulder relief and stability, making it suitable for individuals with shoulder issues.

Edge Fitness Systems

The Edge Fitness Systems Yoke SS Bar is a versatile and durable specialty bar that offers a comfortable fit and effective weight distribution.

It is designed to handle heavy loads and provide a challenging workout.

Power Lift

The Power Lift Safety Squat Bar is a heavy-duty option that is built to withstand intense training sessions.

It offers a secure and stable grip, allowing for safe and effective squatting movements.

American Barbell

The American Barbell Safety Squat Bar features a sleek design and excellent build quality.

With its comfortable padding and ergonomic handles, it offers a reliable and effective squatting experience.

TDS

The TDS Safety Squat Bar is a budget-friendly option that doesn’t compromise on quality.

It provides good shoulder relief and stability, making it suitable for both beginners and experienced lifters.

Ader

The Ader Safety Squat Olympic Bar is a solid and reliable choice for those looking for a durable safety squat bar.

It offers good shoulder comfort and stability, allowing for safe and effective squatting movements.

These honorable mentions provide additional options for lifters seeking a safety squat bar that aligns with their specific needs, preferences, and budget.

Frequently Asked Questions

Conclusion

Now I turn it over to you!

Do you agree with my list of the best safety squat bars?

Let me know which bar you’re interested in getting for your home gym in the comment section below, right now!

Until next time,

-Dante