How Much Does A Barbell Weigh? – Plus Other Types Of Bars

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If you’re here, you want to know how much that barbell you’re lifting actually weighs.

Well, let’s cut to the chase—your standard Olympic barbell weighs 45 pounds or 20 kilograms. But hey, that’s just the tip of the iceberg.

There are various types of barbells, each with its own weight and purpose.

Stick around, and I’ll break it all down for you.

Key Takeaways

How much does an Olympic barbell weigh?45 pounds (20kg)
Why does the weight of the barbell matter?It’s crucial for effective training, competition, and safety.
What factors affect a barbell’s weight?Material, length, diameter, knurling, and collars.
Are there specialized barbells for different exercises?Yes, different barbells are designed for specific exercises and muscle groups.
How can I verify the weight of my barbell?Use a scale, check manufacturer’s specifications, or seek professional verification.

Why Does the Weight Of Your Barbell Matter?

A straightforward infographic with the main title: 'Why Does the Weight Of Your Barbell Matter?'. Directly below the title, three bold headings are listed vertically: 'Importance in Weightlifting and Training', 'Role in Competition', and 'Safety Considerations'. Each heading is emphasized with a simple, associated icon: a barbell for training, a trophy for competition, and a safety shield for safety considerations.

Ever wondered why professional athletes and trainers always know the weight of their barbells down to the last gram? It’s not just a numbers game.

The weight of your barbell plays a pivotal role in your training, competition performance, and overall safety. Let’s delve into why it’s so crucial.

Importance in Weightlifting and Training

When it comes to weightlifting and training, knowing the weight of your barbell is more than just a number—it’s a strategy.

It sets the foundation for your entire workout, helping you calculate the load for each exercise.

Role in Competition

In the competitive world of weightlifting, every pound counts.

Knowing the exact weight of your barbell can be the difference between setting a new personal record and missing the podium.

Safety Considerations

Safety first, always. The weight of your barbell isn’t just about lifting more; it’s about lifting smart.

Knowing the weight helps you avoid overloading and reduces the risk of injury.

Types of Barbells & How Much They Weigh

Have you ever found yourself staring at the array of barbells at the gym, wondering which one to pick? You’re not alone.

The variety can be overwhelming, but each type of barbell serves a unique purpose and comes with its own weight specifications.

Let’s break it down, bar by bar.

Type of BarbellWeight/Range (Lbs)Average (Lbs)Weight/Range (Kg)Average (Kg)
Standard Barbell15-25206.8-11.39.1
Olympic Barbell (Men’s)44442020
Olympic Barbell (Women’s)33331515
Trap or Hex Bar28-92.459.812.7-41.927.1
EZ Bar10-3522.54.5-15.910.2
Triceps Bar16-2520.57.3-11.39.3
Safety Squat Bar40-7058.818.1-31.826.7
Swiss/Multi-Grip Bar27-4840.612.3-21.818.4
Smith Machine Bar5-45252.3-20.411.3
Powerlifting Bar44-4544.520-20.420.2
Log Bar50-13474.222.7-60.833.7
Short Bar5.5-4425.42.5-2011.5
Deadlift Bar44442020

Standard Barbell

man being spotted while bench pressing standard barbell

The Standard Barbell is your go-to for basic weightlifting. It’s not as heavy-duty as some other types but gets the job done for beginners and intermediate lifters.

The weight range for a Standard Barbell is between 15-25 lbs, with an average weight of 20 lbs.

In kilograms, that’s a range of 6.8-11.3 kg, with an average of 9.1 kg.

Olympic Barbell

woman performing a clean

The Olympic Barbell is the gold standard (see what I did there?) for serious weightlifting and is used in competitions.

Men’s bars typically weigh 44 lbs (20 kg), and women’s bars weigh 33 lbs (15 kg). The average weight is around 38.5 lbs or 17.5 kg.

RELATED – Women’s Barbell vs Men’s Barbell – Unveiling the Major Differences

Hex/Trap Bar

woman doing a trap bar deadlift

The Hex or Trap Bar is a hexagonal-shaped barbell that you stand in the middle of. It’s great for deadlifts and shrugs.

The weight can range from 28 to 92.4 lbs, with an average weight of 59.8 lbs. In kilograms, that’s a range of 12.7-41.9 kg, with an average of 27.1 kg.

Brand of Hex/Trap BarWeight in LbsWeight in Kg
Rep Fitness Open Trap Bar (Frame + Rotating)92.442
Bells Of Steel Industrial Rackable Hex8036
Rep Fitness Open Trap Bar (Frame + Narrow)75.634
Rep Fitness Open Trap Bar (Frame + Standard)74.334
Kabuki Strength Trap Bar HD6630
Rep Fitness Open Trap Bar (Frame + Wide)71.232
Rogue TB-2 Trap Bar6027
Titan Fitness Rackable Hex Trap V36027
Valor Fitness Hex Bar6027
Eleiko Öppen Bar55.1225
Fringe Sport Hex “Trap” Bar4520
Cap Barbell Hex Bar2813
Average Weight (Excluding Multiple Handlebars)59.827

EZ Bar

female lifter performing EZ bar preacher curls

The EZ Bar is designed for arm exercises like curls and extensions. Its ergonomic design allows for a more natural wrist position.

The weight can range from 10-35 lbs, with an average weight of 22.5 lbs. In kilograms, that’s a range of 4.5-15.9 kg, with an average of 10.2 kg.

Triceps Bar

man lifting with a triceps bar

The Triceps Bar is specifically designed to train the triceps but you can also use it as a hammer curl bar.

It usually weighs between 16-25 lbs (7.3-11.3 kg), with an average weight of 20.5 lbs (9.3 kg).

Safety Squat Bar

man doing safety squat bar lunges

The Safety Squat Bar is designed for squats but with added safety features. Weight range: 40-70 lbs (18.1-31.8 kg). Average: 58.8 lbs (26.7 kg).

BrandWeight in LbsWeight in Kg
Rogue SB-17032
Power Lift7032
Rep Fitness6831
SS Yoke Bar (EliteFTS)6530
Marrs Bar6530
Titan Fitness6128
Kabuki Transformer Bar5525
Bells Of Steel47.522
Strength Shop Riot4521
Power Systems4018

Swiss/Multi-Grip Bar

man doing skull crushers with swiss bar

The Swiss or Multi-Grip Bar is a versatile piece of equipment that can add variety to your lifting routine.

The variations in weight are often due to differences in material, construction quality, and additional features like extra grips or knurling patterns.

Below are the different weights of some of the most popular brands of bars.

BrandWeight in LbsWeight in Kg
Fringe Sport4620.91
Get RX’d4721.37
Rep Fitness4520.46
ROGUE MG-13917.73
ROGUE MG-34319.55
Titan Fitness4821.82

As you can see, Swiss bars can weigh between 27 and 48 lbs or 12.28 and 21.82 kg, with an average weight of 40.6 lbs or 18.5 kg

Luckily, this is a pretty small range, so you can be sure your Multi-Grip bar will be in the same 10-20 lb range.

Smith Machine Bar

woman doing smith machine squats

The Smith Machine Bar is used in a Smith Machine and usually weighs between 15-25 lbs (6.8-11.3 kg), with an average weight of 20 lbs (9.1 kg).

Powerlifting Bar

lifter about to perform the bench press

The Powerlifting Barbell is designed for powerlifting exercises like squats, deadlifts, and bench press.

They have to weigh 44 lbs (20 kg) or 45 lbs (20.4 kg) to be used in competition so usually manufacturers ensure it’s as close to that as possible.

Multipurpose Bar

man catching a clean

The Multipurpose Bar is designed for a variety of exercises and usually weighs 44 lbs (20 kg) for men and 33 lbs (15 kg) for women.

Log Bar

man lifting log bar overhead

Log Barbells are used in strongman competitions and have a cylindrical shape. The average weight is around 74.2 lbs (33.7 kg).

Brand and Size of Log BarWeight in LbsWeight in Kg
Rogue 12″13461
Titan 12″8438
Rogue 10″7233
Valor 10″6931
Titan 10″7032
Valor 8″5927
Rogue 8″5123
Titan 8″5023
Average Weight74.234

I’ve also included the average weight based on the diameter of the log itself. The thicker it is, the more the base weight of the bar is, naturally.

Size of Log BarAverage Weight in LbsAverage Weight in Kg

Short Barbells

rogue shorty bar vs their main ohio bar

Short Barbells are shorter versions of standard barbells and are used for specific exercises. The average weight is around 25.4 lbs (11.5 kg).

BrandWeight in LbsWeight in Kg
Eleiko XF Bar4420
GetRXD Shorty Olympic Bar3315
Fringe Sport Shorty Barbell3315
Titan 60″ Olympic Barbell2511
ROGUE C-68S Bar2511
Rogue C-70S Bar3315
RitFit 4FT Olympic Barbell17.58
RAGE Fitness 6′ Olympic Bar167
Rogue T-2.5 Technique Bar5.52.5

Deadlift Bar

man in white tanktop doing deadlifts with bumper plates

The Deadlift Barbell is specifically designed for deadlifting and usually weighs 44 lbs (20 kg).

RELATED – What Is A Deadlift Bar?

Factors That Affect Barbell Weight

So you’ve got your eye on a barbell, but wait—why does it weigh what it does? It’s not just a hunk of metal; several factors contribute to a barbell’s weight.

Understanding these can help you make an informed choice, whether you’re setting up a home gym or gearing up for a competition.

From the type of barbell to the material it’s made from, let’s break down what makes your barbell tip the scales.

FactorHow It Affects Weight
Type of BarbellDifferent types have different base weights.
Length of the BarLonger bars usually weigh more.
MaterialSteel is heavier than aluminum.
Diameter of the BarA larger diameter often means more weight.
KnurlingMinimal impact but can add slight weight.
CollarsCan add 0.5-2.5 lbs (0.25-1.14kg) depending on the type.

What About Weight Clips and Locks?

Sure, they may seem like small accessories, but weight clips and locks can be game-changers in your lifting routine.

Not only do they secure your plates, but they also add to the total weight you’re lifting.

Here’s how they stack up.

Type of Clip or LockLBKG
Spring Clip0.5-1 lbs each0.25-0.5kg each
Lock-Jaw Collar0.5-1.1 lbs each0.25-0.5kg each
Screw Collar1.14-2.5 lbs each0.5-1.14kg each

Weight Plate Increments

Weight plates come in all shapes and sizes—literally. Knowing the main increments can help you fine-tune your lifting routine.

Here’s the updated list.

Type of Weight PlateLBKG
Standard Plates1.25, 2.5, 5, 7.5, 10, 12.5, 20, 25, 35, 45, and 100 lbs0.5, 7.5, 1.25, 2.5, 5, 10, 15, 20, and 25kg
Olympic Plates2.5, 5, 10, 25, 35, 45, and 100 lbs1.25, 2.5, 5, 10, 15, 20, and 25kg
Bumper Plates10, 15, 25, 35, 45, 55 lbs5, 10, 15, 20, and 25kg
Technique Plates5 and 10lb2.5 and 5kg
Fractional Plates0.25, 0.5, 0.75, 1.25 lbs0.125, 0.25, 0.5, 0.75, 1, kg

How to Verify the Weight of Your Olympic Bar

So you’ve got an Olympic bar, but how can you be sure it weighs as much as it claims?

Whether you’re prepping for a competition or just want to keep your home gym legit, here are some ways to verify the weight of your bar.

MethodHow to Do ItReliability
Using a ScalePlace the bar on a calibrated scale.Highly reliable if the scale is accurate.
Manufacturer’s SpecificationsCheck the product details or manual.Generally reliable but may vary slightly.
Professional VerificationHave it weighed by a certified professional.Most reliable but may be costly.

Best Barbell Exercises

So you’ve got your barbell and you’re itching to lift. But what are the best exercises to get you those gains? Let’s break it down.

Barbell Back Squat

A photo of a Caucasian man in athletic wear demonstrating a proper barbell squat in a gym setting. He has the barbell placed securely on his upper back, with his knees bent and hips pushed back. His posture is upright, and his gaze is forward, emphasizing proper squat form.

The barbell back squat is a staple for building lower body strength. It targets your quads, glutes, and lower back.

Not only does it help you build muscle mass, but it also improves your stability and balance.


man doing the deadlift inside of gym

The deadlift is a full-body workout that hits your hamstrings, glutes, and your entire posterior chain.

It’s excellent for building strength and power, and it’s one of the most functional exercises you can do.

Bench Press

women bench pressing

Ah, the classic bench press. This exercise targets your chest, triceps, and shoulders.

It’s great for building upper body strength and muscle mass. Plus, it’s a key exercise for anyone looking to improve their push strength.

Overhead Press

man performing the overhead press in white room

The overhead press is all about shoulder strength. It targets your shoulders and triceps and helps improve stability in your upper body. It’s a must-add to any strength training routine.

Barbell Row

man barbell rowing

The barbell row is your go-to for upper back strength. It targets your back and biceps and helps improve your posture.

It’s also a great counterbalance to all the pressing movements in your routine.

Barbell Curl

man in camo v neck curling straight bar

Last but not least, the barbell curl. This one’s for the guns. It targets your biceps and helps you build arm strength and muscle mass. Because who doesn’t want impressive arms?


You’ve ventured into the world of barbells, from understanding why their weight matters to knowing how to verify it.

I’ve also explored the types of barbells, and the factors that affect their weight, and even dived into some killer exercises to get you started.

Hopefully, this helps you out and I’ll talk to you guys soon.

Until next time,


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