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Many lifters out there are looking for effective ways to build muscle, increase strength, and enhance overall fitness.
One essential piece of equipment that has revolutionized the fitness industry is the safety squat bar.
The safety squat bar provides a unique and challenging variation to traditional squat exercises, targeting different muscle groups and offering added safety benefits.
In this article, we will explore the world of safety squat bars, focusing specifically on their weight and the various types available in the market.
Table Of Contents
- 1 What is a Safety Squat Bar?
- 2 Safety Squat Bar Dimensions
- 3 How Much Does a Safety Squat Bar Weigh?
- 4 Main Factors That Determine How Much A Safety Squat Bar Weighs
- 5 How to Weigh a Safety Squat Bar
- 6 The Different Types of Squat Bars & Weight
- 7 Frequently Asked Questions
- 8 Conclusion
What is a Safety Squat Bar?
Before diving into how much a safety bar weighs, it’s important to understand what a safety squat bar is and how it differs from a standard straight bar.
A safety squat bar is a specialty barbell designed with a unique shape and features that provide additional comfort and safety during safety bar squat exercises.
It consists of a curved bar with handles attached to it, allowing users to maintain a more upright position while performing a safety bar squat.
Safety squat bars are specifically designed to minimize strain on the shoulders, wrists, and elbows, making them an excellent choice for individuals with limited shoulder mobility or upper body injuries.
The design of the SSB also shifts the weight distribution, placing more emphasis on the posterior chain.
Safety Squat Bar Dimensions
Safety squat bars come in various shapes and sizes, each offering slightly different benefits. While there is no standard size for a safety squat bar, most models have similar dimensions to accommodate a wide range of users.
The length of the bar typically ranges from 80 to 90 inches or more, with a weight capacity of up to 1000 pounds or more.
The handles of a safety squat bar are positioned at a comfortable distance from the main bar, allowing users to maintain a firm grip throughout their exercises.
The handles may feature different designs, including straight handles or curved handles, depending on the brand and model of the bar.
How Much Does a Safety Squat Bar Weigh?
When it comes to safety squat bar weight, it’s essential to consider the different options available in the market.
The weight of a safety squat bar can vary depending on its construction, materials used, and additional features.
Generally, safety squat bars weigh between 40 to 70 pounds or so.
The Marrs Bar is constructed with a solid steel bar measuring 1.5 inches in diameter.
It weighs 65 pounds and comes equipped with a harness that has chrome sleeves.
The harness is designed with a vinyl-wrapped, high-density memory foam pad, ensuring comfort during use.
The Marrs Bar is built to handle heavy loads and has a maximum weight capacity of 1,200 pounds.
Kabuki Transformer Bar
The Kabuki Transformer Bar weighs approximately 55 pounds or 25 kilograms. It has a load capacity of 1,500 pounds and 15.75″ of loadable sleeve length.
If I had to pick the best safety squat bar, the
It is by far the most versatile safety squat bar on the market. The ability to make adjustments to the camber for different safety bar squat variations is incredible.
SS Yoke Bar
The EliteFTS SS Yoke Bar weighs 65 pounds (30 kilograms) and has a length of 92 inches. It is designed to handle weights of over 800 pounds.
Rogue Safety Squat Bar
The Rogue SB-1 Safety Squat Bar weighs 70 pounds (32 kilograms). It boasts a weight capacity of 1000 pounds and has dimensions of 89 inches in length, 21 inches in width, and 10 inches in height.
RELATED – Rogue vs EliteFTS Safety Squat Bar
Rep Safety Squat Bar
The REP Fitness Safety Squat Bar weighs 68 lbs and has a static rating of 1,500 lbs.
It is compatible with 2” Olympic-sized plates and standard barbell collars.
The bar is slightly bigger and heavier than other safety squat bars, but it is well-made and heavy-duty.
The Titan Fitness Safety Squat Bar (SSB) weighs 61 pounds (28 kilograms).
The Gopher Cambered “Safety Squat” Bar weighs 60 pounds (27 kilograms).
The Mirafit 7ft Olympic Safety Squat Bar weighs approximately 46 pounds (21 kilograms).
Bells Of Steel
The Bells of Steel SS3 Safety Squat Bar weighs 47.5 pounds (21.5 kilograms) and has a remarkable weight capacity of 1500 pounds (680 kilograms).
The product description indicates that the Power Systems Cambered Squat and Lunge Bar weighs 40 lbs.
However, a Reddit user asked about the weight of the Powermax Cambered Squat Bar, but different websites provided inconsistent descriptions.
The Power Lift Safety Squat Bar is indicated to weigh 70 lbs when empty. However, there is a lack of information regarding the weight of the Power Lift Safety Squat Bar on other websites.
The Strength Shop Riot Safety Squat Bar weighs 45 lbs and has been tested with a weight capacity of 1000 lbs.
Main Factors That Determine How Much A Safety Squat Bar Weighs
The weight of a safety squat bar can be influenced by several factors. Here are some of the key factors that can affect the weight of a safety squat bar:
The choice of material for the safety squat bar can impact its weight.
Common materials used include steel, aluminum, and composite materials.
Steel bars tend to be heavier compared to aluminum or composite bars, which can result in a higher overall weight.
The thickness of the bar can also affect its weight. A thicker bar will typically be heavier than a thinner one.
Thicker bars are often more durable and can handle heavier loads, but they can also be more challenging to handle due to the increased weight.
The length of the safety squat bar can contribute to its weight.
Longer bars will generally be heavier than shorter bars due to the additional material used in their construction.
The length of the bar can also impact its balance and stability during exercises.
The design of the sleeves where the weight plates are loaded can influence the overall weight of the safety squat bar.
Some bars have shorter sleeves, limiting the number of plates that can be added, while others have longer sleeves that can accommodate more weight.
The weight of the plates themselves, of course, also contributes to the overall weight of the bar.
Some bars may have additional features or attachments that can impact their weight.
For example, bars with built-in padding or extra handles will likely be heavier due to the additional components.
It’s important to note that the weight of a safety squat bar is usually standardized across different manufacturers, allowing for consistency in training. However, variations in materials
How to Weigh a Safety Squat Bar
If you want to determine the precise weight of a safety squat bar, there are a few methods you can use. Here are two common ways to weigh a safety squat bar:
- Harder Option – The most straightforward method is to place the safety squat bar on a scale specifically designed for heavy equipment. Ensure that the scale can accommodate the length and weight capacity of the bar. By placing the bar on the scale, you can read the weight directly and determine its exact measurement. The only issue with this method is it can be hard to balance the bar on its yoke.
- Easier Option – Another option is to first weigh yourself on a scale, take note of your weight, and then re-weigh yourself with the safety squat bar in hand. Then you just subtract the difference and you’ll get an accurate weight. I find this to be easier as balancing workout equipment on a scale can be difficult if you don’t have a special scale available.
The Different Types of Squat Bars & Weight
In addition to the SSB, there are other types of squat bars available in the market. Let’s explore a few common variations and their respective weights:
Olympic barbells are standard straight bars used in weightlifting and powerlifting.
They typically weigh 45 pounds for men and 33 pounds for women.
Olympic barbells are not specifically designed for safety squat exercises but can be used for various squat variations.
Powerlifting barbells are similar to Olympic barbells in terms of weight but have specific features to meet the requirements of powerlifting competitions.
They are designed to handle heavy loads and are commonly used in back squats and other powerlifting exercises.
Regular power bars are always going to weigh 45 lbs, however, some specialty bars for powerlifting can weigh around 55 lbs.
This is because they have a much thicker diameter of around 30-32mm.
Cambered Squat Bars
Cambered squat bars have a curved shape similar to safety squat bars but without handles.
The weight of cambered squat bars can vary depending on their length, camber drop, and construction materials. They generally range from 45 to 75 pounds.
Frequently Asked Questions
Now I turn it over to you!
Did this guide help you figure out how much the average safety squat bar weighs?
Let me know in the comment section below, right now!
Until next time,