How Much Does A Safety Squat Bar Weigh?

The Safety Squat Bar is an amazing tool to use in your strength training workouts. I use it with beginners, so they can focus on the basic squat pattern and build some muscle.

A standard Safety Squat Bar weights around 70 lbs on average. This is due to the handle and yoke that Safety Squat bars are known for.

SB-1 – Rogue Safety Squat Bar

The weight distribution is unique to this bar. Training with the Rogue Safety Squat bar is known to tax your anterior chain; the weight distribution falls between the front squat and the high-bar back squat to vary your power output training. This bar is a safer option for intense squat progressions or maximum load lifts.This bar is known to increase your maximum working weight when compared to the traditional back squat.

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Because Safety Squat Bars weigh more than a standard barbell, they tend to be stronger than any other run of the mill bar you might find in a commercial gym.

If you have a choice between a crappy gym bar and a safety squat bar, pick the safety squat bar every day!

Check out how much other bars weigh below!

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