How Much Does a Hex Trap Bar Weigh? – A Comprehensive Guide
Welcome to the world of strength training!
If you’re here, you’re probably wondering about one of the most versatile pieces of gym equipment: the hex trap bar.
Whether you’re a seasoned lifter or just starting your fitness journey, understanding the ins and outs of your equipment is crucial.
Today, we’ll delve into everything you need to know about the hex trap bar, including its weight, uses, and benefits.
Table Of Contents
What is a Hex Trap Bar?
A hex trap bar, also known as a trap bar or hex bar, is a weightlifting tool that’s gaining popularity in both commercial and home gyms.
Unlike a standard barbell, the hex bar features a hexagonal design that allows the lifter to stand in the middle, offering a unique lifting experience.
The hex bar was invented in the mid-1980s by Al Gerard, a powerlifter who wanted to continue training his legs without straining his lower back.
Since then, it’s become a staple in strength training due to its versatility and the unique benefits it offers.
RELATED – What Is A Deadlift Bar?
How Much Does a Hex Trap Bar Weigh?
One of the most common questions about hex and trap bars is, “How much does a hex bar weigh?
The answer isn’t as straightforward as you might think.
Unlike standard barbells, which typically weigh around 45 lbs, the weight of a hex bar can vary significantly.
Most hex trap bars weigh between 30 and 60 lbs, with the most common type weighing approximately 45 lbs.
However, your hex bar weight can be influenced by several factors, including the material it’s made from, its design, and the manufacturer.
For example, a hex bar made from heavy-duty steel will weigh more than one made from aluminum.
Comparison of Hex Trap Bar Weights
When it comes to hex trap bars, not all are created equal.
Different brands and models come with their own unique features and weights.
Let’s take a closer look at some popular trap bars on the market:
Bells Of Steel Industrial Rackable Hex Bar – 80 lbs
Cap Barbell Hex Bar – 28 lbs
Eleiko Öppen Bar – 55.12 lbs
Fringe Sport Hex “Trap” Bar – 45 lbs
Kabuki Strength Trap Bar HD – 66 lbs (30kg)
Rep Fitness Open Trap Bar – 58.4 lbs (Frame) + 17.2 lbs (Narrow); 15.9 lbs (Standard); 12.8 lbs (Wide); 34.0 lbs (Rotating) Handle Weights
Rogue TB-2 Trap Bar – 60 lbs
Synergee Hex Bar – 44 lbs (20kg)
Titan Fitness Rackable Hex Trap Bar V3 – 60 lbs
Valor Fitness Hex Bar – 60 lbs
Average Of All Popular Hex Bars
Some bars like the Rep Fitness Hex Bar weighs differently considering the weights of the handle options included.
So I will just use an average of the handles to determine our overall averages.
If we compare all of the most popular hex bars on the market, we can estimate that they weigh around 57.65 lbs on average.
Average Of All Dual Handle Hex Bars
If you just account for all of the hex bars’ weight with dual handles or even multiple handles, it’s a little heavier at around 59.35 lbs overall.
This makes sense considering multiple handles equals more weight.
Average Of All Open Hex Bars
Finally, for the open hex bar category, it’s actually kind of surprising but they weigh around 69.8 lbs overall.
This is most likely due to the heavier handle options of the Rep open trap bar and they require more steel for higher durability with the open design.
Why Does Your Hex Bar Weight Matter?
Knowing the weight of your hex bar is more than just a fun fact.
It’s a crucial piece of information that can impact your training in several ways:
Accurate Tracking – If you’re serious about strength training, you know that tracking your lifts is key. Knowing your exact hex bar weight allows you to accurately track your progress and make appropriate adjustments to your training program.
Safety and Form – The weight of the hex bar can affect your form during lifts. A bar that’s too heavy might compromise your form, while a bar that’s too light might not provide enough resistance for effective training.
Progressive Overload – Progressive overload is a fundamental principle in strength training. It involves gradually increasing the amount of weight you lift to stimulate muscle growth and strength gains. Knowing the weight of your hex bar can help you apply this principle effectively.
Hex Trap Bar vs. Standard Barbell
When it comes to weightlifting, the hex bar and the standard barbell are two different beasts.
Each has its own advantages and can be used for different exercises.
Here’s a quick comparison:
Weight – A standard barbell typically weighs around 45 lbs, while the weight of a hex bar can vary. Most hex trap bars weigh between 30 and 60 lbs.
Usage – The hex trap bar is often used for the Hex Bar deadlift, shrugs, and farmer’s walks. On the other hand, the standard barbell is incredibly versatile and can be used for a wide range of exercises, including squats, bench presses, and rows.
Benefits – The hex bar is known for reducing strain on the lower back during deadlifts. It also allows for a neutral grip, which some people find more comfortable. The standard barbell, while more challenging, can help improve grip strength and is better suited for certain exercises like squats and bench presses.
In the end, whether you choose a hex trap bar or a standard barbell will depend on your fitness goals, comfort, and personal preference.
Both are excellent tools for strength training and can help you reach your fitness goals.
RELATED – How Much Does A Deadlift Bar Weigh?
Benefits of Using a Hex Trap Bar
The hex bar is more than just a weightlifting tool.
It’s a versatile piece of equipment that offers several unique benefits.
Here are a few reasons why you might want to incorporate it into your workouts:
Reduced Strain on the Lower Back – The design of the hex bar allows for a more upright posture during lifts, which can reduce strain on the lower back. This makes it a great option for those with lower back issues or those who want to reduce the risk of injury.
Versatility – The hex trap bar isn’t just for deadlifts. You can use it for a variety of exercises, including shrugs, farmer’s walks, and even bench presses. This makes it a versatile addition to any home gym.
Improved Lift Stability – The design of the hex bar can provide more stability during lifts, especially for beginners. This can help improve form and reduce the risk of injury.
Increased Lift Potential – Some research suggests that lifters can lift more weight with a hex trap bar compared to a standard barbell. This could be due to the neutral grip and more balanced weight distribution.
Frequently Asked Questions
Conclusion
In conclusion, the hex trap bar is a versatile and effective tool for strength training.
Its unique design and varying weights make it a suitable choice for lifters of all levels.
Whether you’re a seasoned athlete or a beginner, the hex trap bar can be a valuable addition to your training routine.
Remember, the weight of a hex trap bar can vary, so it’s important to check the weight of your specific bar.
This will ensure accurate tracking of your lifts and help you apply progressive overload effectively.
Whether you’re deadlifting, doing shrugs, or performing farmer’s walks, the hex trap bar can help you achieve your fitness goals.
So why not give it a try?
You might just find that it’s the perfect fit for your workout routine.
If you’re interested in learning more about different types of barbells, check out our articles on types of barbells and types of deadlift bars.
Until next time,
-Dante
