How Much Does A Hex Bar Weigh? – Average Weight & More!

Let’s talk about the hex bar. You’ve probably seen it around in the gym and wondered about its weight compared to the usual straight bars.

It’s actually pretty close to a regular Olympic barbell. Most hex bars weigh between 30 and 70 lbs, with the most common type weighing around 55 lbs.

There’s definitely more to it based on the type of hex bar, what it’s constructed with, and especially the width/length of the frame.

Let’s get started!

Key Takeaways

Key Questions	Quick Answers
How Much Does A Hex Bar Weigh?	Hex bars typically weigh between 30 and 70 lbs, with the most common around 55 lbs.
Factors Affecting Weight	Weight is influenced by the bar’s type (open or closed), material (steel, aluminum, titanium), thickness, and sleeve length.
Why Does Knowing The Weight Matter?	Knowing the weight is crucial for accurate tracking of your training and ensuring progressive overload in strength training.
What Is A Hex Bar?	A hex bar, also known as a trap bar, is an ergonomically designed barbell that changes the dynamics of traditional lifts, making them more joint-friendly.
Hex Bar Or Trap Bar?	‘Hex bar’ refers to its hexagonal shape, while ‘trap bar’ is named for its use in exercises that engage the trapezius muscles.

How Much Does A Hex Bar Weigh?

In this section, we’re going to break down the main causes for hex or trap bars varying weights.

I’ll also give you an idea of how much the most popular bars weigh and the average overall.

Factors Affecting Weight

When it comes to hex bars, their weight isn’t just a random number. Several factors play a crucial role in determining how heavy these bars are. Let’s explore these aspects:

1. Type of Bar – The design of the hex bar influences its weight. Open trap bars, with their cut-out design, generally weigh less. In contrast, closed trap bars, which are fully enclosed, tend to be heavier. And if you’re looking at bars with multiple handles, expect the weight to increase due to the added material.
2. Material – The choice of material is a significant factor. While most hex bars are made of steel, known for its durability and heft, you’ll also find bars made from lighter materials like aluminum or even titanium. These materials can make a noticeable difference in the bar’s overall weight.
3. Thickness – The frame and handle diameters contribute to the weight too. Thicker frames and handles mean more material, which adds to the overall heft of the bar. This thickness can vary significantly between different models and brands.
4. Loadable Sleeve Length – This one might seem obvious, but it’s worth mentioning. The longer the sleeves where you load the weights, the heavier the bar will be. This is because longer sleeves require more material for their construction, adding to the bar’s total weight.

Average Weights and Comparisons

Understanding the weight range of hex bars is essential for making an informed choice. Here, we compare some popular models to give you a clearer picture of what’s available in the market. This table showcases a variety of hex bars, comparing their brand, model, and weight.

Brand	Model	Weight
Bells of Steel	Industrial Rackable Hex Bar	80 lbs
Bells of Steel	Open Trap Bar/Hex Bar 3.0 – Rotating Sleeves	47 lbs
CAP Barbell	Olympic Trap Bar (Combo Grip)	52 lbs
CAP Barbell	Raised Grips	46 lbs
CAP Barbell	Combo Neutral Grips	75 lbs
Eleiko	Öppen Bar	55.12 lbs
Fringe Sport	Hex “Trap” Bar	45 lbs
Kabuki Strength	Trap Bar HD	66 lbs
REP Fitness	Open Trap Bar	58.4 lbs (Frame) + 17.2 lbs (Narrow); 15.9 lbs (Standard); 12.8 lbs (Wide); 34.0 lbs (Rotating) Handle Weights
REP Fitness	Trap Bar	55 lbs
Rogue Fitness	TB-2 Trap Bar	60 lbs
Rogue Fitness	TB-1 Trap Bar	60 lbs
Synergee	Hex Bar	15.43 lbs, 44 lbs, 55 lbs,
Titan Fitness	Olympic Hex Weight Bar	44 lbs
Titan Fitness	Rackable Hex Trap Bar V3	60 lbs
Valor Fitness	Neutral Multi-Grip Trap Bar	60 lbs
Valor Fitness	Standard Multi-Grip Trap Bar	54 lbs

The average weight of the most popular hex bars on the market is around 55 lbs. Some of these will differ based on the type of trap bar but a large majority will be very similar to an Olympic barbell.

Why Does Knowing The Weight Matter?

Understanding the exact weight of your hex bar is more than just a detail; it’s a cornerstone of effective strength training. Knowing the weight plays a crucial role in accurately tracking the weight you’re lifting.

However, when it comes to tracking, consistency is key. If you’re regularly using the same hex bar, a practical approach is to standardize its weight in your records. For simplicity, you might consider counting all barbells, including hex bars, as 45 lbs for easier math. This method streamlines your calculations, especially when you’re adding and removing plates during your workout. It’s a time-saver and keeps your focus on the lift, not the math.

Whether you’re adding 5 lbs or 50 lbs to the bar, what matters most is the consistency and progression of your training. So, while it’s important to know the actual weight of your hex bar, for day-to-day training purposes, simplifying the numbers can be a practical and efficient strategy.

What Is A Hex Bar?

The hex bar, also known as a trap bar, is not just a funky-looking piece of equipment; it’s something I highly recommend for most lifters.

It was originally designed to reduce strain on the back during deadlifts and has gone on to become a favorite for its ergonomic design and the unique lifting experience it offers. Its popularity stems from the way it changes the dynamics of traditional lifts, making exercises like deadlift variations more accessible and joint-friendly, especially for those with mobility issues.

The hex bar is more than just an alternative to straight barbells; it’s a game-changer in strength training, offering a blend of safety, efficiency, and effectiveness.

Hex Bar Or Trap Bar?

So, you might be wondering, why do we have two names for this bar – hex bar and trap bar? Well, it’s pretty straightforward. The ‘hex’ in hex bar comes from its shape. If you look at it, it’s a hexagon, which is a six-sided shape. That’s the simple reason behind the name.

Now, about the ‘trap’ in trap bar. When you’re using this bar, especially for exercises like shrugs or trap bar deadlifts, it really engages your trapezius muscles, those muscles around your neck and shoulders. That’s where the ‘trap’ part of the name comes from.

History and Evolution of Hex Bars

Let’s talk about where the hex bar came from. Picture Al Gerard, a guy deeply into powerlifting. His day job? Hefting bags of fertilizer, we’re talking 100-200 pounds each. He was also pulling seriously heavy in the gym, like up to 625 pounds, and doing it all clean.

But heavy lifting takes its toll, and Gerard’s back starts giving him grief. He needed a way to keep up his deadlifts without the back strain. So, he gets the idea to create the trap bar while deadlifting with heavy dumbbells in each hand. The weight is centered over the midline of your body instead of out in front after all.

That’s how the hex bar, sometimes called the trap bar, came into existence. The whole concept was based on rebalancing the bigger loads of a deadlift so you can lift more weight, safer.

His invention was later featured in Powerlifting USA. He started small, producing these bars in limited runs between the 80s and 90s. He eventually stopped making them but the bar itself has evolved and lived on to this day.

Benefits Of A Hex/Trap Bar

Alright, let’s talk about why the hex bar is such a hit in the gym. It’s not just about its unique shape; there are some real practical benefits that make it a favorite for many. Here’s what you get when you pick up a hex bar.

1. Beginner-Friendly – Ideal for those just starting their lifting journey due to its straightforward use.
2. Ergonomic Design – Aligns the weight closer to your center of gravity, leading to a more balanced lift.
3. No Mixed Grip Needed – Simplifies heavy lifting by eliminating the need for a mixed grip.
4. Comfortable for Taller Lifters – The higher starting position is awesome for taller lifters, offering a more natural lifting position.
5. Variety of Movements – Versatile enough for a range of exercises, including shrugs, Romanian deadlifts, stiff leg deadlifts, farmer walks, and more.
6. Reduced Strain on Knees and Lower Back – Designed to minimize unnecessary stress on your body, making your training safer.
7. Easier to Clear Knees – Its design allows for a smoother lift, reducing the risk of hitting your knees.

Types of Hex Bars

So, you’re interested in hex bars, right? Well, it turns out there’s more than just one type. Each kind has its own perks and is suited for different kinds of lifters. Let’s take a look at the different types of hex bars out there, so you can figure out which one might be the best fit for your training.

• Traditional/Gerard Hex Bars – The traditional, or Gerard hex bar, is your classic design. It’s a fully enclosed hexagon that you step into for your lifts. This design is great for standard deadlifts and shrugs.
• Open Hex Bars – Now, open hex bars are a bit of a twist on the traditional design. They have an open side, which makes stepping in and out of the bar a breeze. This design is super handy for a wider range of exercises, like lunges or carries, where you need to move more freely.
• Swappable/Dual Handles – Some hex bars come with swappable or dual handles, and let me tell you, this feature is a game-changer. It means you can adjust the height of your grip, which is great for lifters of different heights or those who want to switch up their training focus. It’s like having multiple bars in one.

Choosing The Right Hex/Trap Bar

Picking the right hex bar can be a bit of a puzzle, especially with all the options out there. Let’s walk through some key points to think about when you’re in the market for a hex bar, ensuring you get one that’s just right for you.

Handles/Grips

When you’re checking out hex bars, pay close attention to the handles. A solid knurling on the grip can make a big difference. You want enough texture for a good grip, but not so aggressive that it’s uncomfortable. Also, hex bars with dual handles offer more versatility – you get different grip heights, which can be a real plus. And if you find thinner handles easier to hold onto, go for those. It’s all about what feels right in your hands and matches your lifting style.

Loadable Sleeve Length

Now, about the sleeves on a hex bar – they’re pretty important. If you’re planning to load up on weight, look for bars with longer sleeves. More length means you can stack more weight plates, which is key if you’re aiming to lift heavy. It’s a simple thing, but it makes a big difference when you’re ramping up your workout intensity.

Finish

The finish on a hex bar isn’t just about looks; it’s about durability, especially on the sleeves. My tip? Steer clear of black powder coat on the sleeves. Over time, it tends to flake and crack with the constant loading and unloading of weights. Black powder coat on the frame? That’s usually fine, but keep an eye on the knurling to ensure it’s not too dulled down. For the sleeves, you’re better off with finishes like chrome, zinc, or stainless steel. These materials can handle the wear and tear much better, keeping your bar in good shape for longer.

Material/Construction

When it comes to the material and construction of a hex bar, it’s all about strength and durability. You want to make sure you’re picking one made of high-quality steel. Solid welds are a must – they’re the backbone of the bar’s durability. Some bars might look sleek, but if they’re not built strong, they could buckle under heavy weights. So, always check for robust construction to ensure your hex bar can handle whatever you throw at it.

Open/Closed

Choosing between open and closed trap bars? Here’s the deal. Closed trap bars are solid and generally stronger. But, I’ve got to say, open trap bars have some cool perks. They often come with built-in jacks, making loading weights a breeze. Plus, walking in and out of them is way more convenient than stepping over a closed frame. This design also makes a bunch of exercises easier to perform. So, while closed bars are great, the ease and versatility of open trap bars are why I lean towards them.

Usage

When you’re picking a hex bar, think about where you’ll be using it. For a home gym, you might not need the beefiest bar out there, especially if you’re not planning to lift super heavy. A less durable bar can do the job just fine. But, if it’s for a commercial gym, where you’ve got a bunch of heavy lifters, you’ll want something more robust. In that case, go for a hex bar that can handle at least 1000+ pounds. It’s all about matching the bar to your lifting environment.

Rackable

If you’re thinking about doing rack pulls with your trap bar, you’ve got to check if it’s rackable. Not all hex bars fit nicely into a rack, especially once you start piling on the weight. So, if racking is part of your plan, make sure the hex bar you choose is designed to fit into a rack. It’s a small detail, but it makes a big difference if rack pulls are a staple in your routine.

Budget

This one is super personal of course, but your budget will determine what you’re willing to buy. You can get a super cheap one for around 100 or you can splurge and get a heavy duty option that’s $600+. As usual, the middle ground is where the value is, so go for something in the 300-400 range so that it not only lasts longer but won’t break the bank.

Warranty

When you’re buying a hex bar, don’t overlook the warranty. It’s a sign that the company stands behind its product. For regular barbells, you often see lifetime warranties, which is great. But for hex bars, pay attention to the warranty on welds and frames. These are the parts that really matter for durability and longevity. A solid warranty on these aspects tells you you’re getting a quality product that’s built to last.

RELATED CONTENT

• The Best Deadlift Bar For Pulling Heavy Weights (2024)
• Exploring The Different Types of Deadlift Bars
• How Much Does A Deadlift Bar Weigh? + Different Types Of Bars

Frequently Asked Questions

Conclusion

So, that’s the lowdown on how much hex/trap bars weigh.

While it might not be the most important thing to know, it does help you determine how much weight you’re actually lifting while training.

Let me know if this guide helped you out in the comment section below, right now!

Until next time,

-Dante