Most Olympic curl bars weigh anywhere between 18-25 lbs, and the best ones can hold up to 300 lbs.
The primary benefit of using this type of bar compared to a straight Olympic bar is doing curls and extensions.
The ergonomic handle keeps your wrists in a more natural position and allows you to train your arms better than a straight bar.
Plus, they don’t have to be super expensive, either!
- REP EZ Curl Barbell
- Rogue Curl Bar
Introducing the long-awaited EZ Curl Bar! One of our most requested items, REP now offers a curl bar so you can target your biceps directly and get the most out of your curls!
Rogue’s first-ever Curl Bar is fully machined and assembled in the USA and adapts many of the same properties from our flagship Rogue Ohio Bar—including bronze bushings, a snap ring design, and our trademark Ohio knurl pattern.