How Much Does An Olympic Curl Bar Weigh?

Most Olympic curl bars weigh anywhere between 18-25 lbs, and the best ones can hold up to 300 lbs.

The primary benefit of using this type of bar compared to a straight Olympic bar is doing curls and extensions.

The ergonomic handle keeps your wrists in a more natural position and allows you to train your arms better than a straight bar.

Plus, they don’t have to be super expensive, either!

  1. REP EZ Curl Barbell
  2. REP EZ Curl Barbell

    Introducing the long-awaited EZ Curl Bar! One of our most requested items, REP now offers a curl bar so you can target your biceps directly and get the most out of your curls!

    Learn More
  3. Rogue Curl Bar
  4. Rogue Curl Bar

    Rogue’s first-ever Curl Bar is fully machined and assembled in the USA and adapts many of the same properties from our flagship Rogue Ohio Bar—including bronze bushings, a snap ring design, and our trademark Ohio knurl pattern.

    Learn More
  5. Titan EZ Curl Bar
  6. Titan EZ Curl Bar

    A Rackable EZ curl bar offers new ways of gripping your barbell, allowing you to target different muscle groups. With it, you can work your biceps, triceps, deltoids, and abs.

    Learn More

Check out how much other bars weigh below!

2 thoughts on “How Much Does An Olympic Curl Bar Weigh?”

  1. Hey there Rishabh!

    This is a great question!

    The best quality ones that I’ve seen weigh anywhere between 30-35 lbs on average.

    I would just round up to 35 for tracking purposes as it’s much easier.

    Hopefully this helps!


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