How Much Does A Cambered Bar Weigh?

In the realm of weight lifting, gym equipment has evolved to offer a range of specialized tools designed to optimize strength training and bodybuilding.

Among these, cambered bars have carved out a niche, drawing interest from home gym owners keen to enhance their lifting game.

But as with all exercise equipment, there’s one question that often pops up: “How much does a cambered bar weigh?”

If you’ve been pondering this question, then you’re in the right place.

In this article, we’ll delve deep into the world of cambered bars, breaking down their weights and understanding the nuances between different types.

Let’s get started!

Cambered Bar Weight Average

If you’ve ever stepped into a gym, you’ve likely come across an array of barbells, each tailored for specific exercises.

Among them, cambered bars stand out, not just for their distinctive shape but also for the benefits they bring to strength training.

But before we jump into the specifics of squat bars or bench press bars, let’s get a broader understanding of the average weight of cambered bars.

On average, cambered bars weigh around 49.2 pounds (22.36 kg). However, this is a generalized number, as the weight can vary significantly based on the type of cambered bar.

Check out my guide on types of barbells if you want to learn more about bars in general.

How Much Does A Cambered Squat Bar Weigh?

titan cambered squat bar inside power rack

As we journey deeper into the world of cambered bars, we encounter the cambered squat bars.

These are specifically designed with lowered weight plate sleeves, making them ideal for squats and other hip hinge exercises.

If you’ve ever wondered about the weight differences between cambered squat bars and other barbells, you’re not alone.

BrandWeight (Lbs)Weight (Kg)Capacity (Lbs)Capacity (Kg)
Edge Fitness Systems30.013.63
Black Widow Training Gear38.017.27800.0363.63
American Barbell40.018.14
Power Systems40.018.18700.0318.18
French Fitness50.823.09
Strength Shop55.025.00880.0400.00
Westside Barbell65.029.54
Titan Fitness85.038.601000.0454.50

The average values for the data are:

  • Average Weight (Lbs) – 54.9
  • Average Weight (Kg) – 24.94
  • Average Capacity (Lbs) – 896.67
  • Average Capacity (Kg) – 407.55

Based on the data we’ve compiled, the typical weight of cambered squat bars stands at roughly 54.9 pounds (24.94 kg).

The central value in our data set points to a weight close to 65 pounds (29.48 kg).

While these figures provide a general overview, it’s important to remember that specific weights can vary depending on the brand.

Notable manufacturers such as Titan Fitness, Rogue Fitness, and Kabuki Strength each have their own unique specifications and offerings in this category.

For a more in-depth overview of squat bar weights, you might want to explore this article on how much a squat bar weighs.

How Much Does A Cambered Bench Press Bar Weigh?

cambered bench press barbell

Switching gears, let’s talk about the cambered bench press bars.

These unique bars come with a slight curve or dent, allowing lifters to challenge their muscles through a greater range of motion during the bench press exercise.

It’s a favorite for hypertrophy training especially as the stretch you get through the chest is far greater than a straight bar.

BrandWeight (Lbs)Weight (Kg)Capacity (Lbs)Capacity (Kg)
Strength Shop39.6818.00500.0250.00
French Fitness44.3520.15600.0272.72
Titan Fitness45.0020.45600.0272.72

Here are the average and median values for the cambered bench press bars:

  • Average Weight (Lbs) – 43.51
  • Average Weight (Kg) – 19.75
  • Median Weight (Lbs) – 44.68
  • Median Weight (Kg) – 20.28

These values provide a concise summary of the typical weights you can expect for cambered bench press bars based on the provided data.

On average, cambered bench press bars have a weight of about 43.51 pounds (19.75 kg). The median weight is approximately 44.68 pounds (20.28 kg).

It’s crucial to recognize that weights can vary across different brands.

For instance, while Strength Shop offers a slightly lighter model, brands like Titan Fitness and Ader provide bars closer to the heavier end of the spectrum.

For those interested in exploring different bench press bars and their weights, here’s a handy guide on different bench press bars.

What Are The Advantages Of A Cambered Bar?

So, why the buzz around cambered bars? Beyond their intriguing design, cambered bars have a plethora of benefits that cater to both novices and seasoned weight lifters.

  1. Enhanced Range of Motion – The unique shape allows for a deeper squat or bench press, engaging muscles more effectively.
  2. Safety – Especially with the rackable versions, there’s an added layer of safety, ensuring that you can push your limits without undue risk.
  3. Versatility – They’re great not just for squats and bench presses but also for rows, lunges, and other exercises.
  4. Reduced Stress on Wrists and Shoulders – The cambered design reduces the torque on your wrists and shoulders, making it ideal for those with joint issues.
  5. Variety – Let’s be honest, adding a cambered bar to your routine can break the monotony and bring a fresh challenge to your workouts.

What Is the Weight of a Hex Trap Bar and How Does It Compare to a Cambered Bar?

The hex trap bar weight differs from that of a cambered bar. A hex trap bar typically weighs around 45 pounds, providing a balanced distribution of weight. However, a cambered bar varies in weight depending on its design, usually ranging from 20 to 45 pounds. Each bar serves different purposes, catering to specific lifting techniques and preferences.


Navigating the world of gym equipment can be overwhelming, but understanding the nuances, like the weight of cambered bars, can make all the difference in your fitness journey.

From the standard cambered squat and bench press bars to the rackable variants, there’s a world of options to explore and benefits to reap.

As you continue lifting weights and pushing your boundaries, always remember to prioritize safety and choose equipment that aligns with your goals.

How has your experience been with cambered bars? Let me know in the comment section below, right now!

Until next time,


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