Are Functional Trainers Worth It For Your Home Gym?

are functional trainers worth it

I’ve received a ton of questions about whether functional trainers are worth it for your home gym.  This is going to depend entirely upon the space that you have as well as if you’re training for bodybuilding, powerlifting, etc.  But first, what exactly is a functional trainer? A functional trainer is a piece of equipment …

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What Are Bumper Plates? – Best Plates For Your Home Gym (Maybe)

What Are Bumper Plates? - Best Plates For Your Home Gym (Maybe)

Bumper Plates are one of the best investments you can get for your home gym. They allow you to Deadlift, Power Clean and a lot more! But what exactly are bumper plates exactly? Bumper Plates, also commonly called “bumpers”, are special weight plates constructed of a steel/iron core wrapped in a dense rubber coat. They …

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What Does PR Mean In The Gym? – Why YOU NEED TO Track Them!

What Does PR Mean In The Gym? - Why You NEED To Track Them!

PRs are something that every lifter should know about. It determines if you’re training for a specific purpose or you’re just working out to “be fit”. If you’re reading this, you probably do not know what a PR is. Luckily, it’s pretty simple. PR is short for “personal record”, also known as a PB or …

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How Many Sets And Reps To Build Muscle?

how many sets and reps to build muscle

One of the most important questions I get asked is how many sets and reps do you need to do to build muscle? Luckily, it’s really easy to figure out as long as you understand the main trigger for muscle growth.  Obviously you need the building blocks of life, aka protein and an overall calorie …

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Best Barbell For Garage Gym – The Top 20+ Bars In 2021!

Best Barbell For Garage Gym

Barbells are one of the most important things you can get for a home or garage gym. When you have minimal space, a power rack, barbell and some plates go a long way. As there are a ton of solid options out there for any price range, I’ll cover the best barbell for your garage …

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