Best DIY Pulley System For Home Gym – 100x Better Than Spud!

DIY Pulley System For Home Gym

In today’s guide, I will go over the best DIY Pulley System for your home gym. There are many solutions out there on setting up a lat pulldown, low cable row, and other types of pulleys for your garage gym. Unfortunately, many of them are so complicated that you’re better off just investing in a …

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How Much Does An Olympic Bar Weigh VS 5 Other Common Barbells!

how much does an olympic bar weigh

An Olympic barbell weighs 20 kilograms or around 45 pounds, on average. Some Olympic barbells weight over 65 lbs and tend to have heavier weight capacities because of it. But what about other types of Barbells? Don’t they vary based on what you are using? And how much should your barbell be able to hold? …

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How To Do Pullups: Negative Pullups For Fast Results!

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The first step in working up to your first real pull-ups is by using Negative Pull-ups, an amazing upper body movement that is going to build up your grip, muscle mass and strength quickly. Using this specific, closed-chain exercise allows us to abuse the negative, or eccentric portion, of a pull-up. When I first struggled …

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How To Lose 40 Lbs On Keto – My Keto Diet Results In 8 Weeks!

How To Lose 40 Lbs On Keto - My Keto Diet Results In 8 Weeks!

I’m sure all of you have heard about the Keto Diet before; it’s been around for a long time and absolutely has a ton of hype around it still. No matter what happens in the world of fitness and nutrition, ideas get re-branded repeatedly. The percentages work out to around 70% fat, 25% protein, and …

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