In today’s guide, I will go over the best DIY Pulley System for your home gym. There are many solutions out there on setting up a lat pulldown, low cable row, and other types of pulleys for your garage gym. Unfortunately, many of them are so complicated that you’re better off just investing in a …
This is a complete guide to setting up The Best Push Pull Legs Workout Plan in 2021. In this new guide, you’ll learn exactly how to build the best program you can to achieve the best results possible, including: Best 3 Day Split To Get Stronger Best 4 Day Split To Build Muscle Best 6 …
An Olympic barbell weighs 20 kilograms or around 45 pounds, on average. Some Olympic barbells weight over 65 lbs and tend to have heavier weight capacities because of it. But what about other types of Barbells? Don’t they vary based on what you are using? And how much should your barbell be able to hold? …
Over my past decade of training, I’ve learned a ton and followed a lot of strength coaches to get stronger. In my pursuit of strength, I’ve trained over 100 athletes in the art of strength training. Most of these tips are basic in nature, but every single one of them can help you gain strength …
The first step in working up to your first real pull-ups is by using Negative Pull-ups, an amazing upper body movement that is going to build up your grip, muscle mass and strength quickly. Using this specific, closed-chain exercise allows us to abuse the negative, or eccentric portion, of a pull-up. When I first struggled …
I’m sure all of you have heard about the Keto Diet before; it’s been around for a long time and absolutely has a ton of hype around it still. No matter what happens in the world of fitness and nutrition, ideas get re-branded repeatedly. The percentages work out to around 70% fat, 25% protein, and …
