Hey guys! Ever wondered why some people at the gym are squatting with a bar that looks like it’s from the future? That’s a Safety Squat Bar, and it’s not just for show. This specialty bar could be the game-changer…
The kettlebell looks like a small cannonball with a handle, showcasing its compact and distinct design.
Ever stumbled upon a rusty barbell in your home gym and wondered, “Is it safe to use this?” Well, the short answer is: it depends. If you’re dealing with surface rust, which appears as light discoloration, it’s generally safe to…
Have you ever wondered why some lifters at the gym seem to have all the cool toys? One of those nifty pieces of equipment you’ve probably seen is the EZ curl bar. But this zig-zag shaped bar isn’t just for…
Ever picked up an empty barbell and questioned its weight? The typical Olympic-style barbell, the kind you’d find in most gyms, weighs around 45 lbs or 20 kg. But, as with many things in the fitness world, there’s more to…
Ever lifted a barbell and thought, “Why exactly is this 45 lbs?” You’re not alone, and the answer is more than just a random number. The 45 lbs standard for barbells is rooted in historical decisions, biomechanical advantages, and industry…