I was thinking about the top lifts to get stronger the other day and wanted to write an article on them. These movements are all proven to build strength, increase muscle mass, and do it faster than anything else. These 10 movements are broken up as follows: Big 4 Barbell Movements Squat Bench Press Deadlift …

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If you’d like to check out my video series on these tips, my video above goes over the first 3. I’ll be releasing the other two parts in the following weeks so definitely consider subscribing and hit that notification bell so you don’t miss out on all my future content! The barbell squat is considered …

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