The Best Home Power Racks For 2022

There are a bunch of fantastic power racks on the market right now. 

Each rack I’ll be recommending on this list provide the greatest bang for your buck due to the incredible customization options that they offer.

Here are the best power racks for your home gym you can get in 2022!

Best Overall Power Rack – REP PR-4000 Power Rack

I’ve written about Reps PR-4000 Power Rack extensively in the past, and for a good reason!

It’s an absolute beast of a rack, and the value it provides is fantastic.

For most people, you don’t need super beefy 1″ hardware at all, and on top of that, having a bunch of customization options is a massive plus for maximizing space in your home gym.

My favorite features about the PR-4000 are just how sturdy it is and the attachments that Rep offers.

They have pulldown and lat rows, various safeties and pullup bars, lever arms, belt squats, and a whole lot more!

Look out for their Ares functional trainer system set to release early this coming year.

The PR-4000 is my personal favorite, and I absolutely recommend it, considering its price, quality, and continually growing attachment selection.

If you want to learn more, you can check out my full review!

Specs

  • Laser-cut numbering every fifth hole
  • 3×3″ 11 gauge steel and 5/8″ diameter hardware
  • 1″ “Westside” spacing through the bench zone
  • 2″ spacing throughout the rest
  • It includes a rear laser-cut logo crossmember that provides a ton of extra stability
  • An ever increasing range of attachments are available as well
  • Rated for 1,000 lbs
  • Precision laser cuts, welding and powder coating are standard as well

Runner-Up Overall Power Rack – Rogue RML-390F Monster Lite Rack

Runner-Up Overall Power Rack
RML-390F FLAT FOOT MONSTER LITE RACK

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH, and features 3x3" 11-gauge steel uprights, 2x3" 11-gauge steel bases with Westside hole spacing and 0.625" bolts and fasteners.

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I had a tough time choosing my favorite overall Power Rack, but I knew it would be Rogue.

The RML-390F Monster Lite Rack is a flat-foot version of the RML-3 Rack and is the top-rated power rack from Rogue in this price range!

I think the biggest reason I recommend this is the flat-foot design.

Not having to bolt the rack down is a huge selling point for those training in their garage.

One of the most recurring statements I noticed is just how stable this rack is.

It’s a Rogue rack, so the quality is always going to be there, they have a ton of different attachments for their Monster Lite series racks, and for the price, this is one of the best options you can get.

Check out the Rogue RML-390F Monster Lite Rack to learn more!

Specs

  • 92.375”x48”x49”
  • 3×3” 11-gauge steel uprights, 2×3” 11-gauge steel bases
  • ?” Hardware
  • Westside Hole Spacing
  • Flat Feet allow for greater stabilization in home gym
  • Includes Monster Lite J-Cups and Pin Pipe Safeties
  • Single or Fat/Skinny Pull-Up Bar options

Best Power Rack For The Money – ROGUE RM-6 MONSTER RACK 2.0

Best Power Rack For The Money
Rogue RM-6 Monster Rack 2.0

Rogue designed the fully customizable power racks of the Monster Series to meet the high demands of the top professional, collegiate, and high school athletic facilities in the world.

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The Rogue RM-6 Monster Rack is quite literally a monster!

There’s a reason that Rogue is so well known, considering they have beastly racks such as this one.

This is by far their top rack, and the fact that it’s a 6 post rack with 8 plate storage means even the base model is worth it!

Here are just a few of the main reasons I recommend this rack over others in this price range.

First up, they have many different customization options to build your RM-6 however the hell you want!

You can choose from three different rack heights, ranging from 90″ to 108″.

Plus, there are many different colors you can select from as well!

They include bright blue, bright green, burnt orange, dark blue, dark red, gunmetal, light gray, Rogue Red (my personal favorite for obvious reasons), satin black, and finally satin, clear.

That’s a pretty impressive color range if I say so myself, and I do, so get over it!

You also can choose between hardware finishes, black zinc being the default and bright zinc the upgrade option.

The pullup options include:

  • A single pullup bar.
  • A single fat bar.
  • Their black smooth socket pullup bar.
  • A monster fat/skinny bar.

If you need a specific pullup bar on your rack, Rogues got you covered.

There are a few crossmembers as well:

  • Monster Fat/Skinny, which is literally just two bars
  • Monster beam with gusset
  • Overbuilt crossmember sporting Rogues Name Plate

Just a few to choose from, though, so no big deal.

The final options are three different J-cups and safeties.

The J-cups you can select are:

  • Standard
  • Sandwich
  • 2″ Sandwich

I have sandwich J-cups from Rep. I definitely prefer these over standard J-cups, so I recommend Rogues as well.

And, of course, the safeties. These are something that every home gym owner needs to consider for their rack, especially if you’re training alone.

The RM-6 has pin/pipe safeties as default, with their strap safety net and flip-down safeties as the upgrade options.

I love strap and flip-down safeties, so I absolutely believe they’re worth the investment for your security as well as your barbell’s safety.

Nobody likes dumping a bar and dinging up an expensive barbell, after all!

Once you’re done building the RM-6 Power Rack to your exact specifications, you can then add on all Rogues Monster Rack attachments and accessories.

There are a ton of them to choose from as well, so I definitely think this rack, with its unlimited options, is the best high-end rack by far!

If you want the best high-end rack and have a massive budget, just get the Monster RM-3 Power Rack from Rogue.

It’s by far the best and completely worth the investment if you can swing it.

Specs

  • 80″x53″ footprint
  • 90″, 100″, or 108″ upright options
  • 3×3″ 22 Gauge Steel
  • 1″ Hardware with a choice between black zinc or bright zinc
  • 11 Different Custom Colors in stainless steel or cerakote
  • 3 different crossmembers, pullup bars, J-Cups, and safeties to choose from
  • Compatible with 50+ different Monster attachment options

Runner-Up Power Rack For The Money – REP PR-5000 V2 Power Rack

This rack is the big brother to the PR-4000 Power Rack that I highly recommend.

It has all the same features and attachments that the 4000 model has with only a few minor differences.

  1. Uses beefier 1″ hardware to provide an even more stable rack overall.
  2. Features laser-cut numbering on EVERY hole instead of every 5th hole.
  3. Instead of using Westside spacing through the bench area, it has 2″ spacing throughout.
  4. The final difference is that they have similar attachments, but they’re constructed differently and cost more due to the 1″ holes.

Overall, if you want a rack without skimping on quality, I would choose the PR-5000 over the 4000.

If you aren’t planning on Powerlifting massive weights over 500 lbs regularly, the PR-4000 is plenty.

They’re both fantastic racks, but if you want something high-end with all the bells and whistles, the PR-5000 V2 is what you want to get!

Specs

  • Laser-cut numbering every hole
  • 3×3″ 11 gauge steel and 1″ diameter hardware
  • 2″ hole spacing
  • Laser-cut logo on the rear crossmember that provides even more stability than the PR-4000
  • An ever increasing range of attachments using 1″ holes for maximum safety
  • Rated for 1,000 lbs
  • Precision laser cuts, welding and powder coating are standard as well

Best Customizable Power Rack – Rogue Monster Cave

Best Customizable Power Rack
The Monster Cave

The Monster Cave is manufactured in the USA and features 3x3” 11-gauge steel with an MG Black finish, 1” Monster hardware, and laser-cut holes spaced 2” on center.

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The Rogue Monster Cave is an even bigger beast than the RM-5 Monster Rack.

Mainly because of how the rack is set up and all the other features added, which allows for a ridiculous amount of customization.

The uprights, panels, and rack crossmembers have a few different options.

The uprights come in 90” and 100” variations.

The panels that connect from the rack to the cable pulley systems come in 30” and 43“.

And finally, the rack itself has 24” or 30” 4 post rack depths, as well as 21.5” and 41.5” fold-in rack depths.

Right from the get-go, you can see just how much you can build this rack for your exact needs.

Also, did I mention it comes with two pulley systems? I think I kinda did…

Seriously though, TWO individual cable systems using Rogues’ Monster Weight Stack Slingers.

This is definitely the best power rack with a pulley system due to all the customization options you can choose from and the ridiculous quality that Rogue brings to the table.

You can pick between a dual swivel slinger, dual CT-1 cable towers, or a combination of a CT-1 & LP-2 Lat Pulldown/Low Row.

The dual swivel slinger has high and low swivels with 300 lb adjustable weight stacks with a 1:1 ratio.

The dual CT-1 cable towers have 16 adjustable positions and a 250 lb weight stack with a 2:1 ratio.

The LP-2 includes a 300 lb weight stack with a 1:1 ratio and comes with a stainless steel lat bar, an adjustable footplate, and a set of black carabiners.

The combination option is only available with the 100” rack height, so keep that in mind.

I haven’t even gone over the other big features the Rogue Monster Cave has, as there are too many to count.

The main one I haven’t covered is the storage potential this rack system has. You can add steel panels that are compatible with Monster storage attachments to store your bars, collars, bands, plates, chains, and a lot more!

Instead of spreading your equipment all over your gym, it’s all in a nice and neat location for you to save time and make more gains fast.

Overall, if money is literally no object for you, just get the Monster Cave and add whatever you want to it!

It’s super expensive, but that’s because of its unmatched potential to be an all-in-one gym, with the centerpiece being a fully customizable Rogue Power Rack.

Check out the Rogue Monster Cave if you want to build your home gym for life.  

Specs

  • Fully configurable storage capacity
  • Compatible with 50+ Monster accessories
  • Multiple Height and Depth Options
  • 24” or 30” depth uprights
  • 90” or 100” upright height
  • 2 Cable-Pulley Systems with multiple configuration options
  • 3×3” 11 gauge steel
  • Laser-cut holes
  • 1” Monster hardware
  • Monster J-cups
  • Laser-cut Rogue nameplate crossmember
  • Quick-Attach Pull-Up Bar
  • Power Rack folds in to maximize space when not in use
  • Optional Rack storage panels

Runner-Up Customizable Power Rack – Get RX’d Jumbo Rack 4′ Depth 12′ Width

Jumbo Rack 4' Depth 12' Width

 A space-conscious solution for gym owners who want a full power rack with 4’ depth, the option to add safeties inside the rack, storage solutions for med balls, bumper plates, kettlebells, and dumbbells, and the versatility of a Functional Trainer on each side that can be used as a cable crossover system.

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After that incredible Monster Cave from Rogue Fitness, it’s hard to see what could possibly follow it up in quality and options.

Luckily, Get RX’d have something similar called their Jumbo Rack, probably the best runner-up power rack you can get.

It doesn’t have as many configurations as the Monster Cave, but it’s pretty similar.

The best part is that it’s still cheaper than Rogues’ least expensive option, even with everything added.

The Jumbo Rack includes dual Functional Trainers, added storage solutions for plates, dumbbells, kettlebells, and more!

You can also get multiple pullup bars, J-cups, safeties, and over 10 different optional accessories.

This is definitely the best runner-up option for a customizable rack, so if you need a quality setup that isn’t going to cost $5,000+, this is the best that I’ve found.

Check out the Get RX’d Jumbo Rack to learn more!

Specs

  • Combination of 11 and 7-gauge powder-coated steel
  • 3×3” uprights 
  • 1” laser-cut holes
  • Laser-cut numbering
  • 60+ Power Rack Attachments
  • 96”x31.3”x48”
  • 2 dual functional trainer options
  • Multiple pull-up bar options
  • 3 J-cup options
  • 2 Different Safeties to choose from
  • Optional Storage System Shelves
  • 10+ Optional Accessories

Best Power Rack For The Money – Get RX’d 4-Post Builder Power Cage

Best Power Rack For The Money
4-POST BUILDER POWER CAGE

The 4-Post Builder Power Cage was designed with versatility in mind. Like the rest of the rigs and racks in our Titan line, it’s built with 3”x3” tubing, 11-gauge, and 7-gauge steel that features holes for attachments on all four sides allowing the user to rotate accessories in any direction around the upright.

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The 4-post Builder Power Cage from Get RX’d is the best value that I’ve found at this price range.

Also, if you’re wondering the difference between a power rack and a power cage, there isn’t one; they’re basically the same thing.

So if you’re wondering, yes, this is the best power cage for home gyms!

Moving on…

While most racks require upgrades to get band pegs, safety straps, and multi-grip pull-up bars, this rack has all of that built-in at its base price of less than $1000.

Making it the best rack for the money by far!

It also has holes on all four sides of the uprights and crossmembers, allowing for various accessories at any height you choose.

Another cool feature that makes this rack even more stable is that they included holes on the uprights to mount the rack to the ground.

There are a bunch of attachments you can add on as well, from plate-loaded or 200 lb weight stacks, dip horns, bar holders, plate storage, and more!

The Builder Power Cage is the best value rack I’ve found, so if you’re interested, check it out to learn more!

Specs

  • 3×3” Powder-coated 11-gauge steel
  • 96”x48.5”x53.5”
  • Laser cut numbers on uprights
  • A set of J-cups are included
  • 4x Band Pegs
  • Safety straps
  • Multi-grip pull-up bar
  • Compatible with a whole host of accessories

Runner-Up Power Rack For The Money – Bells Of Steel Light Commercial Power Rack 5.1

Runner-Up Power Rack For The Money
Power Rack 5.1 - Light Commercial

The best value rack on the market. Perfect for training studios, home gyms, die hards and amateurs. The B.o.S. light commercial Power rack features a plethora of accessories to bring your home training to the next level.


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This rack from Bells Of Steel is one of the best values on the market. So much so that they claim it as the best value on their site.

I actually agree with them; otherwise, their Light Commercial Rack wouldn’t be here in the first place.

Some of the best things about it are the base rack’s price and what you actually get with it.

The base price with nothing added is less than $600, which is a steal when you include everything included!

You get a pair of sandwich j-cups which are superior to standard j-cups by far as they protect your bar much better.

They also have a SECOND pair of roller j-cups that allow you to slide the bar back and forth to ensure you’re lined up for Squats and Pressing movements easier.

Having two pairs of high-quality j-cups is an excellent value right off the bat. Still, you also get a couple of spotter straps, definitely an improvement over generic pin/pipe safeties.

If you plan on anchoring your rack down for maximum stability, you also get concrete anchors.

And of course, they add 4 band pegs for banded work.

The final inclusion you get at this low price is a multi-grip pullup bar.

Which, honestly, if you want to do pullups, having multiple grips to train different divisions of your back is absolutely necessary.

Now, if this was all that you could get for the Power Rack 5.1, it would be enough to cement it as the best value on the market.

However, there’s a ton of customization options you can include as well!

The main ones you should be excited about are the following:

  • Two different heights – 84.5″ and 72″ for short ceilings
  • Plate Loaded Lat Pulldown/Low Row
  • Plate Loaded Cable Crossover
  • Landmine
  • Split Squat Leg Roller
  • Spotter Arms
  • Y Dip Bar
  • Adjustable Lever Arms
  • Monolifts
  • Vertical Barbell Mounts
  • And more!

As you can see, this is one of the best value racks on the market, and I definitely think that lower base price is probably the best you’re going to get.

If you want one of the best value racks on the market, the Power Rack 5.1 from Bells Of Steel is a fantastic choice!

Specs

  • 62.5”x49”x84.5”
  • Multi-Grip fat/skinny Pullup Bar
  • Includes: 2 different pairs of j-cups, strap safety system, 4 band pegs, and concrete anchors
  • Lifetime Warranty on welds and frame
  • ?” holes, 1” Westside Spacing through the bench zone, 2” spacing throughout the rest
  • Black powder coat
  • J-cups and strap safeties rated for between 600-880 lbs
  • 2.3×2.3” 12 Gauge Steel
  • Laser cut numbers every 5 holes

Best Budget Power Rack – REP PR-1100 Power Rack

Best Budget Power Rack
REP PR-1100 Home Gym Power Rack

This rack is rated at 700 lbs and allows you to add a bunch of different accessories based on your own individual needs.

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The PR-1100 Power Rack from Rep Fitness is the best budget power rack on the market by far!

Most racks in this price range aren’t very impressive whatsoever. They usually have horrible j-cups and safeties, no attachments really work with them, and on top of that, they’re generally not very well constructed.

Luckily, this rack from REP is in a league of its own!

I’ve recommended it for years, and I’ve received a ton of feedback from you guys that have had a chance to try it out.

It really is an excellent budget rack that has way more options than others at this price point.

The first significant feature I love about this rack is its height-adjustable, multi-grip pullup bar.

This allows you to do any pullup variations you prefer while also allowing you to invert the bar to accommodate lower ceilings and shorter lifters.

It also has laser engraved numbered uprights, which is unheard of for budget racks.

Knowing where the hell to make adjustments for your j-cups, safeties, and attachments is a huge deal trust me!

Another issue with cheap budget racks is the crappy j-cups they include. Metal bar on metal j-cup will tear your bar up over time.

That’s why REP has their shit together and constructed theirs with UHMW plastic which protects your bar.

Amazing concept, right?

The final thing going for this incredibly budget rack is that it actually has attachments built for it!

Sure, they’re definitely not the same quality as the beefier attachments REP makes, but they aren’t supposed to be!

You can get lat and low row attachments, dip bars, landmines, weight horns, and even weight storage as well.

Honestly, for most people that just want to lift and save a ton of space in their garage gym, this is plenty!

Check out REP’s PR-1100 Power Rack if this sounds like an incredible value to you!

Specs

  • Multi-Grip Pullup Bar
  • Laser Engraved Numbered Uprights
  • UHMW industrial-grade plastic-lined J-Cups
  • Extended Safeties for extra storage
  • Wide selection of power rack attachments
  • 700 lb weight capacity
  • Compact 84″x48″x47.5″

Runner-Up Budget Power Rack – Get RX’d Pro Power Cage

Runner-Up Budget Power Rack
Pro Power Cage

The Pro Power Cage is our basic cage setup. Perfect for garage gyms looking for functionality that won't break the bank.

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If you just need a simple rack without all the extra add ons for under $300, the Pro Power Cage from Get RXd is probably one of the best you’re going to get.

Sure, it only has a 500 lb weight capacity and a standard straight pullup bar.

However, it also has bumper plate pegs on the back to stabilize the rack and add some storage.

It comes with standard j-cups and safeties, and overall, it is a pretty solid buy.

The majority of people that just require a basic rack to get started really can’t do much better than this.

And at the price they’re asking, I definitely recommend this one!

Specs

  • 48”x48”x83”
  • 500 lb weight capacity
  • Bumper plate pegs for added storage and stability
  • 2x J-cups
  • 2x Safeties
  • Standard straight pullup bar

Best Power Rack For Short Ceiling – REP PR-1050 Power Rack

Best Power Rack For Short Ceiling
PR-1050 Short Home Gym Power Rack

Our power rack is designed to fit under your budget and under your ceiling. At 72" tall, it's a great power rack to put in a spare bedroom or basement / garage gym. At a weight capacity of 700 lbs, it can handle more weight than most of us will ever lift - but do it while still feeling solid and safe.

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If you just need a simple rack short enough for your garage/home gym, this rack is probably right for you.

Sure, the weight capacity is a little lower, it has 2” hole spacing, and you can’t add a pulldown attachment.

However, for the price, this is one of the better short power racks that will fit if nothing else will!

Plus, it has built-in weight horns, numbered uprights, and the j-cups aren’t going to destroy your barbell.

So it definitely has some things going for it, right?

Specs

  • 72″x48″x48″
  • 2×2″ 14-gauge steel
  • UHMW plastic lined j-cups
  • 2” hole spacing
  • 1.25” and 2” Pullup Bars
  • Numbered Uprights Every 5th hole
  • Extra bar storage on the front of the safeties
  • 2 weight horns built into the rear base
  • 700lb weight capacity
  • 400lb pullup and dip attachment capacity

Runner-Up Power Rack For Short Ceiling – Bells Of Steel Residential Power Rack 4.1

Runner-Up Power Rack For Short Ceiling
Power Rack 4.1 - Residential

The 4.1 version of our perfect Power Rack to complement your home gym, at an affordable price that doesn’t compromise quality.The rack includes one pair of triple padded j-cups, pin pipe safeties, bare steel pull-up bar and concrete anchors.

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The Power Rack 4.1 from Bells Of Steel is the little brother of their beefier 5.1 model.

However, this version is made more for home gyms owners with a smaller budget, making it the perfect runner-up option.

This rack has a lot of the same configurations as the Power Rack 5.1.

It comes in 84.5” and 72” heights for shorter ceilings which are always nice for home gyms.

You can also add on the following attachments:

  •  Lat pulldown/low row
  • Cable crossover
  • Y dip bars
  • Lever arms
  • And pretty much everything else that the more expensive racks have

Sure, they’re all priced the same, but that makes it easier to upgrade to a bigger rack from them down the road. 

From what I’ve found, all of their attachments should be compatible with all of their racks.

So if you decide you want to get their Power Rack 5.1 or all the way up to their Brute Rack 2.1, you don’t have to sell your attachments and start over, luckily!

All in all, if you want a budget rack with a bunch of attachments to expand your training options, this is a great choice.

Specs

  • 2.3×2.3” 14 Gauge Steel
  • 55”x64”x84.5”
  • UHMW Triple Padded J-Cups
  • Pin/Pipe Safeties that ends with a second pair of J-Cups
  • Bare Steel Pull Up Bar
  • The feet have holes to bolt down to your platform or floor
  • Optional Attachments Available

Benefits Of A Power Rack

There are many benefits to owning a power rack, which I’ve covered in the past.

However, there are just a few of the main ones that you should consider when determining if you need one in your home gym!

Short answer: you definitely should have one!

Attachments To Expand Training Options

One of my favorite discoveries in the past few years since buying my original power rack was that you can get attachments for your rack.

If you’re focused on building muscle, you can add cable systems to your rack to train different divisions of your musculature in the most optimal way possible.

Suppose you just want to get as strong as possible. In that case, you can get monolift attachments to make benching and squatting easier. Or even belt squat attachments to push your lower body strength up without beating up your back as much.

Bottom line – no matter what type of lifting you do, getting a power rack compatible with many different attachments is a great idea.

Safety While Training Alone

If you’re like me, you’re training all by your lonesome, and nobody wants to be consistent enough to work out with you long-term.

Trust me, I get you.

When you’re trying to push for new personal records week after week and month after month, you absolutely need to have something in case you misgroove the bar on your bench.

Well, there’s this cool thing you can add to your rack that comes pretty standard, and that’s the safeties that go with them.

You can get these with the following standard safety options:

  • Pin/pipe designs that are cheap but will bang your bar up
  • Strap safeties that are much quieter to drop onto if you need to
  • Flip-down safeties with heavy-duty plastic that protects your bar

Rest assured, if you buy any of the racks mentioned in this post, you can train hard and not worry about injuring yourself, as the safeties are there to bail you out!

Better Gains

This is a big one because we all want to get bigger, stronger, and just better at whatever training we’re attempting to do.

It’s much easier to add weight to the bar on an overhead press when you can just unrack it, press it, and rerack it.

Especially compared to the alternative, which is to clean the bar each set, get set up, waste energy, and press from that position.

If you don’t have a rack, this is a perfectly acceptable solution that will eventually build you up bigger and stronger over the long haul.

However, if you’re trying to clean and press a bar overhead, drop the bar onto your back, and then squat the weight, you’re not going to get anywhere near your squat potential!

That’s why having a power rack is so essential, as you can simply unrack the bar, do your set, and rerack it. Simple and safe.

Plus, since you have the safeties I mentioned in the last tip, you can train much harder and push yourself, knowing that you’re not going to get injured if you can’t finish your rep.

That peace of mind will allow you to push your strength and muscle mass to new heights.

Exercise Variation

Building on the previous points, having a power rack in your home gym provides you with many different exercise variations!

An adequately set up power rack with nothing else added gives you this movement selection:

  • Bench Press Variations
  • Overhead Press Variations
  • Squat Variations
  • Pull-up Variations

This might not sound like a lot, but that’s the basis of a fantastic strength training program.

Plus, you technically don’t need a power rack to do deadlift and row variations to round everything out.

But now, here’s where adding attachments will give you even more usability than you can possibly imagine!

If you add iso lever arms, you can do many different machine exercises, such as rowing and pressing movements, leg presses, hack squats, belt squats, and more! It really is up to your imagination.

Now, if you add dip bars and landmine attachments, you open a whole new world of movements that use your power rack as its base.

You can include band pegs to make barbell movements more difficult or do the opposite and make your pull-ups and dips easier.

And finally, this is probably the most crucial addition; if you add cable systems to your rack, it literally opens up hundreds of different exercises for you to do!

Things such as:

  • Pulldowns
  • Rows
  • Curls
  • Extensions and Pushdowns
  • Rear Delt and Trap movements
  • Leg Extensions and curls
  • Pressing and Flies
  • And More!

As you can see, there really is so much you can do with a simple power rack and a couple basic accessories.

If you want to get something you can always upgrade over time, get a quality power rack compatible with all the best attachments you might need.

You’ll thank me later!

Highly Adjustable For All Sizes

This is another essential feature you need to consider.

If you train with other people, and you’re not all the same height with the same structures, you’re going to need to make adjustments.

Whether that’s moving your J-cups around or even just getting your safeties in a better position, power racks are fully modular for a reason.

The hole spacing they have allows for many different adjustments to fit pretty much any size lifter.

I recommend you get at least 1″ hole spacing if you lift with others, as it will be much easier to get things set up correctly.

Almost all of the racks I mentioned in this guide have that at minimum, with only a few budget racks having 2″ spacing.

Overall, though, a power rack is highly adjustable by nature, making it perfect for lifters of all shapes and sizes.

Main Things To Consider When Investing In A Rack

There are a few things you need to pay attention to when you’re interested in getting a power rack for your home gym.

These aren’t in any particular order, but some are definitely more important than others!

Price Point

This one should be super obvious, but before anything else, you have to consult your budget before going off and buying a $1,000 rack.

It’s an unfortunate fact of life, but heavy-duty steel costs money, and you need to accept this fact even though it hurts.

Luckily though, I’ve given you guys many options from around $250 all the way up to $5,000+.

They’re all quality racks, so don’t worry too much if you can’t get everything you want all at once.

Almost every one of them is upgradeable, so you can add things over time instead of all at once.

Space Needed To Store The Rack

Right after the price, you need a space to store your rack.

If you only have a one-car garage with a super low ceiling, your options are going to be limited.

Thankfully, I had the foresight to include racks with smaller footprints and shorter uprights to fit most home gyms.

I know, I know, you’re welcome!

The Type Of Rack You Need

Everybody has different needs for their garage gym.

You might need one that’s more compact like my last point, or you need something compatible with a specific pulley system because you want cables in your gym.

You might not even want a traditional 4-post power rack and prefer something like a half rack.

The options are limitless, so it’s important to decide what type of training you will do and what you need to get the job done.

Weight Capacity Of The Rack

This is a big one you have to pay attention to!

If you’re a beginner lifter and have no need for a massive 1,000 lb weight capacity, you really don’t need to spend more money on an 11 gauge rack when you’re just starting out.

I recommend you do so because you don’t have to upgrade later on, but it isn’t completely necessary.

On the flip side, if you’re a competitive powerlifter or strength athlete, you most likely want a heavy-duty rack. That way, you can train safely without the rack shaking around and crumpling when you miss a big squat.

Aside from the budget racks I’ve recommended, every single rack in this guide has a weight capacity of at least 1000 lbs, so you’re set!

Structural Integrity

This goes right along with the weight capacity of your rack.

Ideally, you want a rack with a lot of stability, can bolt down, and has high-quality welds with thick gauge steel.

The better the power racks’ construction, the safer you’ll be and the more gains you’ll be able to make over the long haul.

Just remember, budget racks are fine; cheap racks are not.

Attachment Compatibility

Skip this section if you just want a basic power rack without any other uses.

This is probably one of the biggest benefits of owning a power rack for everybody else.

If your rack is compatible with many different attachments, you can expand your training arsenal considerably!

Adding pulleys for cable work opens up a bunch of exercise selections that can make a big difference if you’re trying to build the most muscle possible.

Suppose you want something that will mimic many machine exercises. In that case, lever arms give you a ton of new variations to try out.

Then, of course, you have a ton of other options should as different pull-up bars, dip bars, landmine attachments, and more!

The more attachments available for your rack, the better.

Safeties

This is one of the more essential aspects of a power rack you have to consider, the safeties that your rack can use.

If you train alone or don’t trust your mom to spot you with heavy weights, having high-quality safeties to save your life is critical.

We’ve all seen people almost die from failing a bench press, and that really is a shitty way to go.

I recommend either strap or flip-down safeties as they’re much higher quality than pin/pipe ones.

Plus, they protect your barbell instead of damaging it.

Weight Storage

If your rack has optional weight horns or storage options, you can maximize your training space and add more stability to your rack by weighing it down.

This is just a nice way to keep your gym tidier and make loading/unloading your weights much more accessible.

Saving time to focus on training and less time on excuses is always a good thing.

Questions People Also Ask

Is a power rack worth it?

If you plan on Squatting, Benching, Overhead Pressing, and more, it’s absolutely essential to own a power rack.

It’s definitely worth it for these reasons alone. Still, if you get different attachments to expand your training options, it’s even more worth it.

There isn’t a single piece of equipment that gives you as much bang for your buck as a power rack.

Get one!

How much should I spend on a power rack?

This is going to depend entirely on your own budget.

However, I can make it really easy for you. Most of the best power racks you can buy new attachments for down the road are available anywhere between $500-$2000.

You really don’t need to spend a couple grand on a fancy power rack, though.

The sweet spot that the best value can be found is in the $500-$1000 range, so keep that in mind.

Do I need to bolt down my power rack?

If your rack is constructed of heavy-duty steel such as 3×3″ 11 gauge, you probably don’t need to bolt it down as it’s probably stable enough.

If you have a much lighter rack made of 14 gauge steel, I recommend bolting it down as it will shake around and move as you rack/unrack the bar.

How do you secure a power rack without bolting?

The best way to secure a power rack without bolting it down is by adding weight horns and storage to your rack.

That way, you can add more stability simply by having plates weighing it down.

You can also get front foot extensions which also help stabilize your rack.

Are power racks safe without a spotter?

If you have safeties in your power rack, and you should, then power racks are perfectly safe without a spotter.

However, I cannot stress this enough, make sure your safeties are set to the correct height, so you can do two things.

  1. Low enough, so you can still train your full range of motion 
  2. High enough, so you don’t try to dump the bar and get pinned before the safeties catch it

As long as you do this correctly and your safeties are solid, you’re perfectly safe.

How do I choose a power rack?

There are eight things you need to consider when selecting a power rack.

  1. Price – $500-$1000 is plenty to find a quality rack
  2. Space Needed – Make sure it’s the right size for your home gym
  3. Type Of Rack – Decide what rack type fits your training and training space
  4. Weight Capacity – 500 lbs minimum, 1000 lbs recommended
  5. Structural Integrity – Only buy from reputable brands such as Rogue, Rep, Bells Of Steel, etc. Not random Amazon racks, etc.
  6. Attachment Compatibility – If you plan on buying attachments in the future, make sure your rack is compatible with the ones you’ll be interested in.
  7. Safeties – Try to get strap or flip-down safeties as they’re safer and protect your barbell
  8. Weight Storage – Optional weight horns or full weight storage is recommended for stability, and it saves space in your gym.

These are the main things you should focus on when deciding what power rack is right for you.

What is the difference between a squat rack and a power rack?

A squat rack is built specifically for squatting, so you just need two posts to rack and unrack your squats, with safeties to dump the bar.

A power rack is typically built for all lifts and usually has a pull-up bar built-in.

You can get these in standard 4-post and 6-post variations, but you can really build them however you like.

Main Exercise Variations You Can Do With A Power Rack

The main exercise variations you can do with a standard power rack include the following:

  • Bench Press Variations
  • Overhead Press Variations
  • Squat Variations
  • Pull-up Variations

Obviously, you don’t need a power rack for most Deadlift variations.

However, if you add different cable and lever arm attachments, you can add these to your training arsenal:

  • Pulldowns
  • Rows
  • Curls
  • Extensions and Pushdowns
  • Rear Delt and Trap movements
  • Leg Extensions and curls
  • Pressing and Flies
  • And More!

When you have a combination between a power rack and different attachments, your exercise selection will expand tremendously.

Conclusion

Now I turn it over to you!

Which power rack are you most interested in getting for your home gym?

Let me know in the comment section below, right now!

Thanks for reading, and I’ll talk to you all next time!

-Dante

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