Build Muscle

High rep sets build muscle. A high rep set can be anywhere between 10-30 reps. However, intensity is the most important factor in building muscle. If you do 30 reps and you’re nowhere close to failure, you’re just going to…

A lot of people out there seem to think getting big and strong is all about what you look like in the mirror. And while that may be one of the benefits, there are many other health benefits that come…