Can You Gain Strength Without Gaining Muscle?

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“I don’t want to get too bulky.” I’ve heard this many times from past clients and never really understood what they meant by it. Getting “too bulky” doesn’t happen overnight! People spend years training hard in an attempt to get bigger and stronger. Unfortunately, a lot of athletes out there …


How Much Should I Be Able To Bench Press?

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When it comes to how much you should be able to Bench Press, a lot of people recommend basing it off of your bodyweight. I tend to agree! If you’re 300 lbs and can bench 300 lbs, that’s okay for the most part. However, someone weighing 150 lbs and being …


How To Build A Huge Chest With These 8 Proven Exercises!

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When it comes to building a solid physique, what is the best body part to focus on? Some people would argue arms and shoulders, which I surely agree with. Others would answer legs and back, which is also something you should be working on, without a doubt! Here’s what I …


Top 10 Exercises To Get Stronger For Life!

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I was thinking about the top lifts to get stronger the other day and wanted to write an article on them. These movements are all proven to build strength, increase muscle mass, and do it faster than anything else. These 10 movements are broken up as follows: Big 4 Barbell …


Ultimate Guide To Build Your Squat!

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If you’d like to check out my video series on these tips, my video above goes over the first 3. I’ll be releasing the other two parts in the following weeks so definitely consider subscribing and hit that notification bell so you don’t miss out on all my future content! …