When most people go to the gym, they don’t want to get smaller and weaker. They want to lose fat sure, but nobody is trying to lose muscle and strength. For the majority of people out there, your pursuit of maximal strength and hypertrophy will never be reached. If you’re …
Back when I first wrote this article, I knew a decent amount about lifting. Sure, when it came to getting stronger I knew a ton, but when it came to building muscle, I didn’t know a lot. Since then, I’ve learned a bunch of new tips and tricks that will …
This is another topic that has been heavily requested by you guys. There are many people who enjoy the gym so much that they want to train as much as possible. If you want to maximize muscle growth and recovery, you’d probably do better training 3-5 days per week. In …
PRs are something that every lifter should know about. It determines if you’re training for a specific purpose or you’re just working out to “be fit.” If you’re reading this, you probably don’t know what PRs are. Luckily, it’s pretty simple. PR is short for “personal record,” also known as …
One of the most important questions I get asked is how many sets and reps do you need to do to build muscle? Luckily, it’s really easy to figure out as long as you understand the main trigger for muscle growth. Obviously you need the building blocks of life, aka …