Back when I first wrote this article, I knew a decent amount about lifting. Sure, when it came to getting stronger I knew a ton, but when it came to building muscle, I didn’t know a lot. Since then, I’ve learned a bunch of new tips and tricks that will …
This is another topic that has been heavily requested by you guys. There are many people who enjoy the gym so much that they want to train as much as possible. If you want to maximize muscle growth and recovery, you’d probably do better training 3-5 days per week. In …
One of the most important questions I get asked is how many sets and reps do you need to do to build muscle? Luckily, it’s really easy to figure out as long as you understand the main trigger for muscle growth. Obviously you need the building blocks of life, aka …
High rep sets build muscle. A high rep set can be anywhere between 10-30 reps. However, intensity is the most important factor in building muscle. If you do 30 reps and you’re nowhere close to failure, you’re just going to create unnecessary fatigue without forcing your body to adapt. In …
One of my followers asked about how to build muscle fast at home using nothing but a barbell, adjustable dumbbells, plates, and a bench. He told me that he’s been skinny his whole life and wants to change that for the better. I’m sure all of you guys watching this …