Rackable VS Non-Rackable Curl Bar – Which One Is Right For You?

rogue rackable vs regular curl bars

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There are multiple different types of curl bars, but the two most popular are EZ curl bars.

These are available in a smaller curl bar that is more widely available, as well as a rackable curl bar that a couple of companies produce.

The availability of both of these curl bars on the market can make it challenging to determine which one is best suited for your needs.

So today, we’ll cover the major differences between the two – including their advantages, cost, versatility, safety, and overall convenience.

Let’s get started!

What Is A Rackable Curl Bar?

A rackable curl bar is a longer curl bar that can be racked inside a squat or power rack. 

The longer sleeve lengths allow for a much higher weight capacity than a shorter curl bar and have more versatility than one, similar to a straight bar.

rep fitness pr-5000 with their rackable curl bars

The biggest benefit of a rackable EZ curl bar is the added safety that is provided by performing extensions, skull crushers, and other movements with safeties.

Plus, you have the advantage of being able to rack and unrack the bar from your power rack.

So while a generic EZ curl bar is better for curls, a rackable curl bar is preferred if you want more versatility.

What Is A Non-Rackable Curl Bar?

A non-rackable curl bar, or just an EZ curl bar, has a smaller weight capacity and more compact design than a rackable version.

Because they’re shorter in length, they’re actually easier to stabilize for curls and extensions which is the biggest benefit.

It’s also far more portable if you have a smaller home gym without a lot of extra space for another full-size bar.

Rackable Curl Bar Or Not?

There are a couple of factors you need to consider if you decide to get a rackable curl bar or not.

man from bells of steel curling their rackable bar

Here are a couple of the main ones I recommend you concern yourself with.

  • Cost – Rackable EZ curl bars are generally more expensive than non-rackable ones. Considering they’re longer and require more steel, this checks out.
  • Weight Capacity – Rackable bars have much longer sleeves, so you can load them with more weight than a shorter curl bar.
  • Versatility – Both rackable and non-rackable curl bars can be used for various exercises, but being rackable allows for more big exercises such as EZ bar benching and other pressing movements.
  • Safety – Rackable EZ curl bars are generally considered safer for heavy lifting, as they can be secured in a squat rack and you have the added benefit of the safeties actually catching the bar.
  • Convenience – Non-rackable curl bars are more convenient for those who have a smaller home gym as they take up less space.

Ultimately, the decision between a rackable and non-rackable curl bar ultimately comes down to personal preference and the type of workouts you want to do.

Who Should Get A Rackable Curl Bar?

man unracking rogue curl bar
  • Anybody that wants to do extensions, skull crushers and other movements that they can rack/unrack easily to save energy.
  • Any lifter that has a larger home gym and can spare the space for another full-size bar.
  • If you’re strong and need more space for weight plates, a rackable bar option is going to be better for the longer sleeve length.

Who Shouldn’t Get A Rackable Curl Bar?

  • If you want better stability, picking up an EZ curl bar is a better option for you.
  • If you don’t want ANOTHER full-size bar in your home gym, a shorter EZ bar is more portable.
  • Lifters with a smaller budget should invest in a shorter bar as they’re far cheaper overall.

Who Should Get A Short EZ Curl Bar?

  • Lifters with limited space in their home gym will definitely appreciate the extra space they save.
  • Anyone who just plans on doing basic curls and doesn’t mind getting into position for extensions.
  • If you want to save money and just need a regular EZ curl bar to get your movements in, this will be a better option.

Who Shouldn’t Get A Short EZ Curl Bar?

man curling the bar wrong
  • If you want to save energy and be safer, shorter EZ curl bars aren’t the best option.
  • Those with larger budgets should definitely invest in a rackable curl bar as they’re much more versatile like a straight bar.
  • Lifters that are super strong already are going to need a rackable bar instead to take advantage of the longer loadable sleeve length.


Hopefully, this guide helped you figure out which type of curl bar is right for you.

If you have any questions, let me know in the comment section below!

Until next time,


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