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Top 5 Simple Signs You Are Gaining Muscle!

When most people go to the gym, they don’t want to get smaller and weaker. They want to lose fat sure, but nobody is trying to lose muscle and strength. For the majority of people out there, your pursuit of maximal strength and hypertrophy will never be reached. If you’re …

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6 Day Workout Routine For Muscle Mass

6 Day Workout Routine For Muscle Mass

This is another topic that has been heavily requested by you guys. There are many people who enjoy the gym so much that they want to train as much as possible. If you want to maximize muscle growth and recovery, you’d probably do better training 3-5 days per week. In …

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are functional trainers worth it

Are Functional Trainers Worth It For Your Home Gym?

I’ve received a ton of questions about whether functional trainers are worth it for your home gym.  This is going to depend entirely upon the space that you have as well as if you’re training for bodybuilding, powerlifting, etc.  But first, what exactly is a functional trainer? A functional trainer …

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What Are Bumper Plates? - Best Plates For Your Home Gym (Maybe)

What Is The Point Of Bumper Plates?

Bumper Plates are one of the best investments you can get for your home gym. They allow you to deadlift, Power Clean and a lot more! But what exactly are bumper plates, and what is the point of them exactly? Bumper Plates, also commonly called “bumpers”, are special weight plates …

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What Does PR Mean In The Gym? - Why You NEED To Track Them!

What Does PR Mean In Gym? – YOU NEED TO Track Them!

PRs are something that every lifter should know about. It determines if you’re training for a specific purpose or you’re just working out to “be fit”. If you’re reading this, you probably do not know what a PR is. Luckily, it’s pretty simple. PR is short for “personal record”, also …

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