How Much Does The Smith Machine Bar Weigh?

Most people would not recommend using a smith machine if your goal is strength, and I agree with them. For hypertrophy, though, there’s just more variation you can use to train each muscle group effectively. But what we’re here for is how much different bars weigh. The Smith Machines bar …


How Much Does An Olympic Curl Bar Weigh

How Much Does An Olympic Curl Bar Weigh?

Most Olympic curl bars weigh anywhere between 18-25 lbs, and the best ones can hold up to 300 lbs. The primary benefit of using this type of bar compared to a straight Olympic bar is doing curls and extensions. The ergonomic handle keeps your wrists in a more natural position …


SB-1 - Rogue Safety Squat Bar - Fully Welded - Made in the USA _ Rogue USA

How Much Does A Safety Squat Bar Weigh?

The Safety Squat Bar is an amazing tool to use in your strength training workouts. I use it with beginners, so they can focus on the basic squat pattern and build some muscle. A standard Safety Squat Bar weights around 70 lbs on average. This is due to the handle …


man lifting trap bar

How Much Does A Hex/Trap Bar Weigh?

When it comes to the Trap or Hex Bar, the standard weight varies quite a bit! Some of them weigh 45 lbs, 55 lbs, 65 lbs, and even 75 lbs. So when in doubt, just buy a bar and track each of your movements the same. Each bar weighs 45 …


How To Squat Without A Rack

Top 4 Alternatives To Squat Without A Rack

I know how tough this year has been for training. There have been constant lockdowns, and equipment is incredibly hard to come by these days. That’s why, when it comes to a home gym, you want to focus on getting a Barbell first. This will allow you to do enough …


military press e1595978788213

Top 25 Powerful Ways To Get Stronger Fast! (UPDATED 2021)

Over my past decade of training, I’ve learned a ton and followed a lot of strength coaches to get stronger. In my pursuit of strength, I’ve trained over 100 athletes in the art of strength training. Most of these tips are basic in nature, but every single one of them …