Protein is essential to the body. They’re basically the building blocks of life. Kind of like Midi-chlorians in Star Wars. Without them, we would have no knowledge of the Force, and life could not exist. Damn you, George Lucas… Your…
One of the most common questions I get is whether carbs or protein are more important to build muscle. I hear it often when it concerns fat loss, which, yes, you should be consuming carbs and protein if you’re trying…
I’ve talked to many younger athletes interested in building muscle mass over the years. Almost all of them don’t want to lose their precious abs to build more muscle. Unfortunately for these kids, they don’t listen when I share what…