A barbell is probably the most important piece of equipment you can get for a home or garage gym. As long as you have a squat rack, some weight plates, and a solid barbell, you’re going to have an excellent place to train! A wide range of factors come into …
Powerlifting is about lifting the most weight possible in the Squat, Bench Press, and Deadlift. If you want to get as strong as possible, a solid power bar is what I recommend you get. The knurling is going to be more aggressive for a better grip and they’re able to …
A Deadlift bar, much like other Olympic bars, is going to weigh around 45 lbs on average. However, not every Deadlift bar is the same. There’s a standard Deadlift bar for powerlifting, and then you have specialty bars such as Trap bars. I’ll cover all the standard weights you can …
Many people have a hard time figuring out how much a barbell weighs. Beyond that, we all know there are different types of barbells that can definitely make a difference. One of the most common types is a squat bar. While most might compare this to a regular Olympic barbell, …
It’s an unfortunate fact of life, but regardless of the type of barbell you own, you’re going to have to clean it at some point. Unless of course, you don’t care about the longevity and performance of your bar. On top of that, you probably don’t want to be lifting …