How Much Does A Deadlift Bar Weigh?

man deadlifting with a deadlift bar

A Deadlift bar, much like other Olympic bars, is going to weigh around 45 lbs on average. However, not every Deadlift bar is the same. There’s a standard Deadlift bar for powerlifting, and then you have specialty bars such as Trap bars. I’ll cover all the standard weights you can …


How Much Does A Squat Bar Weigh?

man squatting in a power rack with three spotters

Many people have a hard time figuring out how much a barbell weighs. Beyond that, we all know there are different types of barbells that can definitely make a difference. One of the most common types is a squat bar. While most might compare this to a regular Olympic barbell, …


Cleaning A Barbell – How To Remove Rust, Sweat, & Tears

barbell with some rusting

It’s an unfortunate fact of life, but regardless of the type of barbell you own, you’re going to have to clean it at some point.  Unless of course, you don’t care about the longevity and performance of your bar. On top of that, you probably don’t want to be lifting …


Rogue TB-2 Trap Bar Review – Best On The Market!

Rogue Fitness TB-2 Trap Bar Review - Best Trap Bar On The Market!tness TB-2 Trap Bar Review - Best Trap Bar On The Market!

The Rogue TB-2 Trap Bar is an absolute marvel of a bar.  Compared to other hex bars on the market, there aren’t a lot with the same quality level that Rogue brings to the table.  I looked at a bunch of options before deciding on the Rogue TB-2 Trap Bar. …


Most Common Barbell Sizes (Never Guess At The Gym Again!)

longest barbell ever

Not every barbell is going to be the same size. Some are longer and thinner, while others are shorter and thicker. So in this guide, I’ll cover the basic specs of the most common barbells so you never have to guess what kind of barbell you’re working with. Related: Best …