How To Break Bench Press Plateaus

Pretty much everybody loves doing the Bench Press, and because of that, it’s very easy to overdo it. Between pushing the intensity too high and letting form break down way too much, it makes a lot of sense why people plateau so quickly. I’m going to go over some of the best ways I’ve found … Read more

Can You Gain Strength Without Gaining Muscle?

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“I don’t want to get too bulky.” I’ve heard this many times from past clients and never really understood what they meant by it. Getting “too bulky” doesn’t happen overnight! People spend years training hard in an attempt to get bigger and stronger. Unfortunately, a lot of athletes out there never hit their muscle and … Read more

Top 25 Ultimate Tips On How To Get Stronger Forever!

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Over my past decade of training, I’ve learned a ton and followed a lot of strength coaches to get stronger. In my pursuit of strength, I’ve trained over 100 athletes in the art of strength training. Most of these tips are basic in nature, but every single one of them can help you gain strength … Read more

How Much Should I Be Able To Bench Press?

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When it comes to how much you should be able to Bench Press, a lot of people recommend basing it off of your bodyweight. I tend to agree! If you’re 300 lbs and can bench 300 lbs, that’s okay for the most part. However, someone weighing 150 lbs and being able to bench press 300 … Read more

Best Beginner Strength Training Program For Amazing Results

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When it comes to building strength for beginners, I have a lot of experience. I’ve trained over 100 beginner athletes in the last five years. In that time, I’ve seen a ton of “strength training advice” from supposed “experts”. A lot of times, it flies straight in the face of what I and many others … Read more

Top 4 Best Exercises To Build Strong Arms Guaranteed!

Best Exercises To Build Strong Arms

Every time I went to commercial gyms in the past, I saw so many guys working on their arms constantly. It seemed like every day was filled with tons of extensions and curls with no thought of anything else. For most people, myself included, I’m not a huge fan of training arms. Honestly, I hated … Read more