How To Squat Without A Rack

Top 4 Alternatives To Squat Without A Rack

I know how tough this year has been for training. There have been constant lockdowns, and equipment is incredibly hard to come by these days. That’s why, when it comes to a home gym, you want to focus on getting a Barbell first. This will allow you to do enough …

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Top 25 Powerful Ways To Get Stronger Fast! (UPDATED 2021)

Over my past decade of training, I’ve learned a ton and followed a lot of strength coaches to get stronger. In my pursuit of strength, I’ve trained over 100 athletes in the art of strength training. Most of these tips are basic in nature, but every single one of them …

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What Does PR Mean In The Gym? - Why You NEED To Track Them!

What Does PR Mean In Gym? – YOU NEED TO Track Them!

PRs are something that every lifter should know about. It determines if you’re training for a specific purpose or you’re just working out to “be fit”. If you’re reading this, you probably do not know what a PR is. Luckily, it’s pretty simple. PR is short for “personal record”, also …

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How To Do More Pullups Using Negatives! – (Updated 2021)

The first step in working up to your first real pull-up is by using Negative Pull-ups, an amazing upper body movement that is going to build up your grip, muscle mass and strength quickly. Using this specific, closed-chain exercise allows us to abuse the negative, or eccentric portion, of a …

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Top 5 Best Overhead Press Assistance Exercises

I’m going to go over the top 5 best overhead press assistance exercises and we’re starting right now! When it comes to building a stronger overhead press, obviously doing the overhead press consistently is one of the best ways to improve. OBVIOUSLY. Practicing something makes you better at it as …

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