Do Carbs Or Protein Build Muscle? 3 Things To Consider!

Do Carbs Or Protein Build Muscle?

One of the most common questions I get is whether carbs or protein build muscle? I hear it often when it concerns fat loss, which, yes, you should be eating carbs and protein if you’re trying to lose weight. Absolutely.  However, on the other side of things, many people seem to question the role of …

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Best Beginner Hypertrophy Program – Gain 10 Lbs Of Muscle Fast!

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A beginner hypertrophy program is incredibly simple to set up.  If you’re not sure what hypertrophy is as a beginner that’s natural. It’s basically just a fancy way to describe muscle growth. Which means training for hypertrophy is basically just training for muscle mass. Luckily, as a beginner, our bodies are in an untrained state, …

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How To Know If Your Muscles Are Growing?

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When most people go to the gym, they don’t want to get smaller and weaker. They want to lose fat sure, but nobody is trying to lose muscle and strength. If you are, I imagine you’re already more muscular than you want to be. For the majority of people out there, your pursuit of maximal …

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Top 25 Tips & Tricks On How To Build Muscle For Life!

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When it comes to building muscle over the long haul, there are a ton of tips and tricks out there to make this happen. It goes without saying, but to gain muscle for life, you have to be consistent. If you’re a weekend warrior that rarely has a plan in the gym, you’re not going …

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What Are The Health Benefits Of Being Muscular?

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A lot of people out there seem to think getting big and strong is all about what you look like in the mirror. And while that may be one of the benefits, there are many other health benefits that come from being muscular! The 8 reasons I’ll be going over in this article are as …

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How To Build A Huge Chest With These 8 Proven Exercises!

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When it comes to building a solid physique, what is the best body part to focus on? Some people would argue arms and shoulders, which I surely agree with. Others would answer legs and back, which is also something you should be working on, without a doubt! Here’s what I think most would say however… …

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