Can You Gain Muscle Without Protein Powder?

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There seems to be a growing trend in the fitness community. A lot of people seem to have a misguided view of the role supplements take in building muscle. Many of them believe drinking protein shakes are so important you can’t build muscle without them. So let’s set the record straight. You can ABSOLUTELY build … Read more

Do Carbs Or Protein Build Muscle? 3 Things To Consider!

Do Carbs Or Protein Build Muscle?

One of the most common questions I get is whether carbs or protein build muscle? I hear it often when it concerns fat loss, which, yes, you should be eating carbs and protein if you’re trying to lose weight. Absolutely.  However, on the other side of things, many people seem to question the role of … Read more

Best Beginner Hypertrophy Program – Gain 10 Lbs Of Muscle Fast!

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A beginner hypertrophy program is incredibly simple to set up.  If you’re not sure what hypertrophy is as a beginner that’s natural. It’s basically just a fancy way to describe muscle growth. Which means training for hypertrophy is basically just training for muscle mass. Luckily, as a beginner, our bodies are in an untrained state, … Read more