How Many Sets And Reps To Build Muscle?

how many sets and reps to build muscle

One of the most important questions I get asked is how many sets and reps do you need to do to build muscle? Luckily, it’s really easy to figure out as long as you understand the main trigger for muscle growth.  Obviously you need the building blocks of life, aka protein and an overall calorie …

Read more

Can You Gain Muscle Without Protein Powder?

gesina kunkel TNI3Fry4Ky4 unsplash e1565817269699

There seems to be a growing trend in the fitness community. A lot of people seem to have a misguided view of the role supplements take in building muscle. Many of them believe drinking protein shakes are so important you can’t build muscle without them. So let’s set the record straight. You can ABSOLUTELY build …

Read more